Рецепт Date, Marshmallow Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 pound rolled graham cracker crumbs, rolled fine

1/2 pt. mocha mix, cream or possibly half and half

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	dates 29.57g	walnuts 6.58g	marshmallows 56.7g	Всего в порции	Всего в рецепте
Protein (g)	0.54	1.0	1.02	2.56	20.48
Total Fat (g)	0.04	4.29	0.11	4.45	35.6
Carbohydrates (g)	22.17	0.9	46.1	69.17	553.36
Ash (g)	0.51	0.12	0.17	0.8	6.4
Calories (kcal)	81.919	43.041	180.302	305.263	2442.104
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.16	0.16	н/д	0.32	2.56
Glucose (dextrose) (g)	9.96	0.01	н/д	9.97	79.76
Fructose (g)	9.45	0.01	н/д	9.45	75.6
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.09	0.0	н/д	0.09	0.72
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	6.31	0.27	9.3	15.87	126.96
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	19.66	0.17	32.64	52.47	419.76
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.0	0.4	0.1	2.5	20.0
Calcium (mg)	18.927	6.45	1.701	27.078	216.624
Iron (mg)	0.27	0.19	0.13	0.59	4.72
Magnesium (mg)	15.97	10.398	1.134	27.502	220.016
Phosphorus (mg)	18.336	22.771	4.536	45.643	365.144
Potassium (mg)	205.833	29.023	2.835	237.692	1901.536
Sodium (mg)	0.296	0.132	45.359	45.786	366.288
Zinc (mg)	0.13	0.2	0.02	0.36	2.88
Copper (mg)	0.106	0.105	0.057	0.268	2.144
Manganese (mg)	0.089	0.224	0.006	0.319	2.552
Selenium (mcg)	н/д	0.3	1.0	1.3	10.4
Vitamin A, IU (IU)	44.065	1.316	0.0	45.381	363.048
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.07	0.066	0.0	2.136	17.088
Beta Carotene (mcg)	26.321	0.79	0.0	27.11	216.88
Vitamin E (mg)	н/д	0.05	0.0	0.05	0.4
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.802	0.592	0.0	7.394	59.152
Tocopherol, beta (mg)	н/д	0.01	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	1.37	н/д	1.37	10.96
Tocopherol, delta (mg)	н/д	0.12	н/д	0.12	0.96
Vitamin C (mg)	0.0	0.1	0.0	0.1	0.8
Thiamin (mg)	0.015	0.022	0.0	0.037	0.296
Riboflavin (mg)	0.018	0.01	0.0	0.028	0.224
Niacin (mg)	0.476	0.074	0.045	0.596	4.768
Pantothenic acid (mg)	0.24	0.038	0.006	0.283	2.264
Vitamin B-6 (mg)	0.074	0.036	0.0	0.109	0.872
Folate (mcg)	4.436	6.45	0.567	11.453	91.624
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0
Choline (mg)	2.9	2.6	0.1	5.6	44.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.011	0.0	0.014	0.112
Threonine (g)	0.012	0.039	0.023	0.074	0.592
Isoleucine (g)	0.015	0.041	0.017	0.073	0.584
Leucine (g)	0.024	0.077	0.04	0.14	1.12
Lysine (g)	0.015	0.028	0.045	0.088	0.704
Methionine (g)	0.006	0.016	0.011	0.033	0.264
Cystine (g)	0.015	0.014	0.0	0.029	0.232
Phenylalanine (g)	0.015	0.047	0.023	0.084	0.672
Tyrosine (g)	0.006	0.027	0.006	0.039	0.312
Valine (g)	0.021	0.049	0.028	0.098	0.784
Arginine (g)	0.018	0.15	0.085	0.253	2.024
Histidine (g)	0.009	0.026	0.011	0.046	0.368
Alanine (g)	0.024	0.046	0.102	0.172	1.376
Aspartic acid (g)	0.065	0.12	0.068	0.254	2.032
Glutamic acid (g)	0.08	0.186	0.119	0.385	3.08
Glycine (g)	0.027	0.054	0.238	0.319	2.552
Proline (g)	0.033	0.047	0.159	0.238	1.904
Serine (g)	0.018	0.061	0.034	0.113	0.904
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.403	0.034	0.437	3.496
Phytosterols (mg)	н/д	4.739	н/д	4.739	37.912
Monounsaturated Fat (g)	н/д	0.588	0.045	0.633	5.064
Polyunsaturated (g)	н/д	3.104	0.028	3.133	25.064