Рецепт Date Marshmallow Log - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
graham crackers
70.0g |
marshmallows
57.6g |
dates
19.72g |
walnuts
8.78g |
half
20.17g |
maraschino cherries
0.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.89 | 1.04 | 0.36 | 1.34 | 0.6 | 0.0 | 8.22 | 98.64 |
| Total Fat (g) | 7.0 | 0.12 | 0.03 | 5.72 | 2.32 | 0.0 | 15.19 | 182.28 |
| Carbohydrates (g) | 53.34 | 46.83 | 14.78 | 1.2 | 0.87 | 0.14 | 117.16 | 1405.92 |
| Ash (g) | 1.96 | 0.17 | 0.34 | 0.16 | 0.14 | н/д | 2.77 | 33.24 |
| Calories (kcal) | 296.8 | 183.168 | 54.613 | 57.389 | 26.217 | 0.55 | 618.736 | 7424.832 |
| Starch (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Sucrose (g) | н/д | н/д | 0.1 | 0.21 | н/д | н/д | 0.32 | 3.84 |
| Glucose (dextrose) (g) | н/д | н/д | 6.64 | 0.01 | н/д | н/д | 6.65 | 79.8 |
| Fructose (g) | н/д | н/д | 6.3 | 0.01 | н/д | н/д | 6.31 | 75.72 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.06 | 0.0 | н/д | н/д | 0.06 | 0.72 |
| Alcohol (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.52 | 9.45 | 4.2 | 0.36 | 16.25 | 0.19 | 32.97 | 395.64 |
| Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.1 | 33.15 | 13.11 | 0.23 | 0.03 | 0.13 | 62.75 | 753.0 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.1 | 1.3 | 0.6 | 0.0 | 0.0 | 4.4 | 52.8 |
| Calcium (mg) | 55.3 | 1.728 | 12.618 | 8.6 | 21.175 | 0.18 | 99.601 | 1195.212 |
| Iron (mg) | 2.89 | 0.13 | 0.18 | 0.26 | 0.01 | 0.0 | 3.47 | 41.64 |
| Magnesium (mg) | 41.3 | 1.152 | 10.647 | 13.865 | 2.017 | 0.013 | 68.993 | 827.916 |
| Phosphorus (mg) | 141.4 | 4.608 | 12.224 | 30.362 | 19.158 | 0.01 | 207.762 | 2493.144 |
| Potassium (mg) | 123.9 | 2.88 | 137.222 | 38.698 | 26.217 | 0.07 | 328.987 | 3947.844 |
| Sodium (mg) | 461.3 | 46.08 | 0.197 | 0.176 | 8.268 | 0.013 | 516.034 | 6192.408 |
| Zinc (mg) | 1.36 | 0.02 | 0.09 | 0.27 | 0.1 | 0.0 | 1.84 | 22.08 |
| Copper (mg) | 0.021 | 0.058 | 0.071 | 0.14 | 0.002 | 0.0 | 0.292 | 3.504 |
| Manganese (mg) | н/д | 0.006 | 0.059 | 0.299 | 0.0 | н/д | 0.364 | 4.368 |
| Selenium (mcg) | н/д | 1.0 | н/д | 0.4 | 0.4 | 0.0 | 1.8 | 21.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 29.377 | 1.755 | 71.39 | н/д | 102.522 | 1230.264 |
| Retinol (mcg) | н/д | 0.0 | н/д | 0.0 | 19.158 | 0.0 | 19.158 | 229.896 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 1.38 | 0.088 | 19.562 | 0.007 | 21.036 | 252.432 |
| Beta Carotene (mcg) | н/д | 0.0 | 17.547 | 1.053 | 4.437 | 0.09 | 23.127 | 277.524 |
| Vitamin E (mg) | н/д | 0.0 | н/д | 0.06 | 0.07 | 0.0 | 0.13 | 1.56 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 4.535 | 0.79 | 0.0 | 0.197 | 5.521 | 66.252 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 1.83 | н/д | н/д | 1.83 | 21.96 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.17 | н/д | н/д | 0.17 | 2.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.161 | 0.0 | 0.01 | 0.03 | 0.008 | 0.0 | 0.209 | 2.508 |
| Riboflavin (mg) | 0.168 | 0.0 | 0.012 | 0.013 | 0.03 | 0.0 | 0.223 | 2.676 |
| Niacin (mg) | 2.646 | 0.046 | 0.317 | 0.099 | 0.016 | 0.0 | 3.125 | 37.5 |
| Pantothenic acid (mg) | н/д | 0.006 | 0.16 | 0.05 | 0.058 | н/д | 0.274 | 3.288 |
| Vitamin B-6 (mg) | 0.07 | 0.0 | 0.049 | 0.047 | 0.008 | 0.0 | 0.175 | 2.1 |
| Folate (mcg) | 32.2 | 0.576 | 2.957 | 8.6 | 0.605 | 0.0 | 44.938 | 539.256 |
| Vitamin B-12 (mcg) | н/д | 0.0 | н/д | 0.0 | 0.07 | 0.0 | 0.07 | 0.84 |
| Choline (mg) | н/д | 0.1 | 2.0 | 3.4 | 3.8 | 0.0 | 9.2 | 110.4 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.002 | 0.015 | 0.008 | н/д | 0.025 | 0.3 |
| Threonine (g) | н/д | 0.023 | 0.008 | 0.053 | 0.026 | н/д | 0.11 | 1.32 |
| Isoleucine (g) | н/д | 0.017 | 0.01 | 0.055 | 0.036 | н/д | 0.119 | 1.428 |
| Leucine (g) | н/д | 0.04 | 0.016 | 0.103 | 0.058 | н/д | 0.217 | 2.604 |
| Lysine (g) | н/д | 0.046 | 0.01 | 0.037 | 0.048 | н/д | 0.141 | 1.692 |
| Methionine (g) | н/д | 0.012 | 0.004 | 0.021 | 0.014 | н/д | 0.051 | 0.612 |
| Cystine (g) | н/д | 0.0 | 0.01 | 0.018 | 0.006 | н/д | 0.034 | 0.408 |
| Phenylalanine (g) | н/д | 0.023 | 0.01 | 0.062 | 0.028 | н/д | 0.123 | 1.476 |
| Tyrosine (g) | н/д | 0.006 | 0.004 | 0.036 | 0.028 | н/д | 0.074 | 0.888 |
| Valine (g) | н/д | 0.029 | 0.014 | 0.066 | 0.04 | н/д | 0.149 | 1.788 |
| Arginine (g) | н/д | 0.086 | 0.012 | 0.2 | 0.022 | н/д | 0.32 | 3.84 |
| Histidine (g) | н/д | 0.012 | 0.006 | 0.034 | 0.016 | н/д | 0.068 | 0.816 |
| Alanine (g) | н/д | 0.104 | 0.016 | 0.061 | 0.02 | н/д | 0.201 | 2.412 |
| Aspartic acid (g) | н/д | 0.069 | 0.043 | 0.161 | 0.046 | н/д | 0.319 | 3.828 |
| Glutamic acid (g) | н/д | 0.121 | 0.053 | 0.247 | 0.125 | н/д | 0.547 | 6.564 |
| Glycine (g) | н/д | 0.242 | 0.018 | 0.072 | 0.012 | н/д | 0.344 | 4.128 |
| Proline (g) | н/д | 0.161 | 0.022 | 0.062 | 0.058 | н/д | 0.304 | 3.648 |
| Serine (g) | н/д | 0.035 | 0.012 | 0.082 | 0.032 | н/д | 0.16 | 1.92 |
| Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 7.462 | 0.0 | 7.462 | 89.544 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.092 | 0.035 | н/д | 0.538 | 1.444 | 0.0 | 3.109 | 37.308 |
| Phytosterols (mg) | н/д | н/д | н/д | 6.318 | н/д | н/д | 6.318 | 75.816 |
| Monounsaturated Fat (g) | 2.52 | 0.046 | н/д | 0.784 | 0.67 | 0.0 | 4.019 | 48.228 |
| Polyunsaturated (g) | 0.322 | 0.029 | н/д | 4.139 | 0.087 | 0.0 | 4.577 | 54.924 |