Рецепт Date Halwa Karjura Halwa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Cashewnuts, cut into fine pcs & fried
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		dates
39.43g 		milk
20.33g 		sugar
25.0g 		ghee
25.63g 		pistachio nuts
4.17g 		Всего в порции Всего в рецепте
Protein (g) 0.71 0.69 0.0 0.07 0.89 2.36 14.16
Total Fat (g) 0.06 0.2 0.0 25.49 1.92 27.66 165.96
Carbohydrates (g) 29.56 1.01 25.0 0.0 1.13 56.7 340.2
Ash (g) 0.69 0.15 0.0 н/д н/д 0.84 5.04
Calories (kcal) 109.226 8.54 96.75 224.475 23.708 462.699 2776.194
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.21 0.0 н/д н/д н/д 0.21 1.26
Glucose (dextrose) (g) 13.28 0.0 н/д н/д н/д 13.28 79.68
Fructose (g) 12.6 0.0 н/д н/д н/д 12.6 75.6
Lactose (g) 0.0 1.06 н/д н/д н/д 1.06 6.36
Maltose (g) 0.12 0.0 н/д н/д н/д 0.12 0.72
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.41 18.28 0.01 0.06 0.08 26.84 161.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.21 1.06 24.98 0.0 0.33 52.57 315.42
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.4 3.1 18.6
Calcium (mg) 25.236 24.197 0.25 1.025 4.583 55.291 331.746
Iron (mg) 0.35 0.01 0.0 0.0 0.18 0.54 3.24
Magnesium (mg) 21.293 2.237 0.0 0.0 5.0 28.53 171.18
Phosphorus (mg) 24.448 19.317 0.0 0.769 20.208 64.741 388.446
Potassium (mg) 274.444 30.5 0.5 1.281 43.417 350.142 2100.852
Sodium (mg) 0.394 8.947 0.0 0.513 12.75 22.603 135.618
Zinc (mg) 0.17 0.09 0.0 0.0 0.1 0.36 2.16
Copper (mg) 0.142 0.002 0.0 0.0 0.055 0.199 1.194
Manganese (mg) 0.118 0.0 0.0 н/д н/д 0.118 0.708
Selenium (mcg) н/д 0.7 0.2 0.0 0.4 1.2 7.2
Vitamin A, IU (IU) 58.753 39.853 0.0 н/д н/д 98.607 591.642
Retinol (mcg) н/д 11.793 0.0 211.15 0.0 222.943 1337.658
Vitamin A, RAE (mcg_RAE) 2.76 11.793 0.0 215.25 0.542 230.345 1382.07
Beta Carotene (mcg) 35.094 0.407 0.0 49.456 6.542 91.499 548.994
Vitamin E (mg) н/д 0.0 0.0 0.72 0.08 0.8 4.8
Vitamin D (IU) н/д 10.573 н/д н/д н/д 10.573 63.438
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.069 0.0 0.0 0.0 50.208 59.278 355.668
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.02 0.004 0.0 0.0 0.035 0.059 0.354
Riboflavin (mg) 0.024 0.039 0.005 0.003 0.007 0.077 0.462
Niacin (mg) 0.635 0.018 0.0 0.0 0.06 0.713 4.278
Pantothenic acid (mg) 0.319 0.073 0.0 н/д н/д 0.393 2.358
Vitamin B-6 (mg) 0.099 0.008 0.0 0.0 0.053 0.16 0.96
Folate (mcg) 5.915 1.017 0.0 0.0 2.083 9.015 54.09
Vitamin B-12 (mcg) н/д 0.09 0.0 0.0 0.0 0.09 0.54
Choline (mg) 3.9 3.6 0.0 5.7 3.0 16.2 97.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.008 н/д н/д н/д 0.012 0.072
Threonine (g) 0.016 0.018 н/д н/д н/д 0.034 0.204
Isoleucine (g) 0.02 0.039 н/д н/д н/д 0.058 0.348
Leucine (g) 0.032 0.077 н/д н/д н/д 0.109 0.654
Lysine (g) 0.02 0.059 н/д н/д н/д 0.079 0.474
Methionine (g) 0.008 0.016 н/д н/д н/д 0.024 0.144
Cystine (g) 0.02 0.024 н/д н/д н/д 0.044 0.264
Phenylalanine (g) 0.02 0.035 н/д н/д н/д 0.054 0.324
Tyrosine (g) 0.008 0.028 н/д н/д н/д 0.036 0.216
Valine (g) 0.028 0.045 н/д н/д н/д 0.072 0.432
Arginine (g) 0.024 0.02 н/д н/д н/д 0.044 0.264
Histidine (g) 0.012 0.016 н/д н/д н/д 0.028 0.168
Alanine (g) 0.032 0.022 н/д н/д н/д 0.054 0.324
Aspartic acid (g) 0.087 0.063 н/д н/д н/д 0.15 0.9
Glutamic acid (g) 0.106 0.159 н/д н/д н/д 0.265 1.59
Glycine (g) 0.035 0.012 н/д н/д н/д 0.048 0.288
Proline (g) 0.043 0.073 н/д н/д н/д 0.117 0.702
Serine (g) 0.024 0.043 н/д н/д н/д 0.066 0.396
Cholesterol (mg) н/д 1.017 0.0 65.6 0.0 66.617 399.702
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.128 0.0 15.867 0.232 16.227 97.362
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.057 0.0 7.362 1.009 8.428 50.568
Polyunsaturated (g) н/д 0.008 0.0 0.946 0.579 1.533 9.198