Рецепт Date Filled Cookies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
18.23g |
baking powder
0.19g |
salt
0.25g |
soda
0.21g |
sugar
8.33g |
shortening
8.54g |
egg
3.67g |
milk
2.54g |
vanilla
0.35g |
dates
29.57g |
sugar
8.33g |
water
9.88g |
lemon rind
0.08g |
lemon juice
1.27g |
nuts
2.85g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.46 | 0.09 | 0.0 | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 3.47 | 41.64 |
Total Fat (g) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 8.54 | 0.36 | 0.02 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 1.47 | 10.62 | 127.44 |
Carbohydrates (g) | 13.91 | 0.0 | 0.0 | 0.0 | 8.33 | 0.0 | 0.03 | 0.13 | 0.04 | 22.17 | 8.33 | 0.0 | 0.01 | 0.11 | 0.72 | 53.79 | 645.48 |
Ash (g) | 0.09 | 0.07 | 0.25 | н/д | 0.0 | 0.0 | 0.03 | 0.02 | 0.0 | 0.51 | 0.0 | 0.01 | 0.0 | 0.0 | 0.12 | 1.1 | 13.2 |
Calories (kcal) | 66.354 | 0.0 | 0.0 | 0.0 | 32.25 | 75.508 | 5.243 | 1.068 | 1.008 | 81.918 | 32.25 | 0.0 | 0.039 | 0.318 | 16.954 | 312.91 | 3754.92 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.16 | н/д | н/д | н/д | н/д | н/д | 0.16 | 1.92 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 9.96 | н/д | н/д | н/д | н/д | н/д | 9.97 | 119.64 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 9.45 | н/д | н/д | н/д | н/д | н/д | 9.45 | 113.4 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.13 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.14 | 1.68 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.09 | н/д | н/д | н/д | н/д | н/д | 0.09 | 1.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 2.17 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 2.78 | 2.29 | 0.18 | 6.31 | 0.0 | 9.87 | 0.07 | 1.15 | 0.05 | 25.08 | 300.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.05 | 0.0 | 0.0 | 0.0 | 8.33 | 0.0 | 0.03 | 0.13 | 0.04 | 19.66 | 8.33 | 0.0 | 0.0 | 0.03 | 0.13 | 36.73 | 440.76 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.7 | 32.4 |
Calcium (mg) | 2.734 | 0.0 | 0.06 | 0.008 | 0.083 | 0.0 | 1.943 | 3.025 | 0.039 | 18.927 | 0.083 | 0.296 | 0.112 | 0.089 | 1.998 | 29.398 | 352.776 |
Iron (mg) | 0.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 1.29 | 15.48 |
Magnesium (mg) | 4.01 | 0.0 | 0.003 | 0.002 | 0.0 | 0.0 | 0.44 | 0.28 | 0.042 | 15.97 | 0.0 | 0.099 | 0.013 | 0.076 | 6.422 | 27.356 | 328.272 |
Phosphorus (mg) | 19.688 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.003 | 2.415 | 0.021 | 18.335 | 0.0 | 0.0 | 0.01 | 0.076 | 12.416 | 59.964 | 719.568 |
Potassium (mg) | 19.505 | 0.0 | 0.02 | 0.004 | 0.167 | 0.0 | 4.913 | 3.813 | 0.518 | 205.83 | 0.167 | 0.0 | 0.133 | 1.576 | 17.039 | 253.685 | 3044.22 |
Sodium (mg) | 0.365 | 52.44 | 96.895 | 0.013 | 0.0 | 0.0 | 5.133 | 1.118 | 0.032 | 0.296 | 0.0 | 0.395 | 0.005 | 0.013 | 19.094 | 175.798 | 2109.576 |
Zinc (mg) | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.42 | 5.04 |
Copper (mg) | 0.026 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.106 | 0.0 | 0.001 | 0.0 | 0.0 | 0.037 | 0.174 | 2.088 |
Manganese (mg) | 0.124 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.001 | 0.089 | 0.0 | 0.0 | н/д | 0.0 | 0.055 | 0.271 | 3.252 |
Selenium (mcg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 7.7 | 92.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 17.857 | 4.982 | 0.0 | 44.064 | 0.0 | 0.0 | 0.042 | 0.254 | 0.143 | 67.341 | 808.092 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 1.474 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.571 | 78.852 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.133 | 1.474 | 0.0 | 2.07 | 0.0 | 0.0 | 0.003 | 0.013 | 0.0 | 8.693 | 104.316 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.367 | 0.051 | 0.0 | 26.32 | 0.0 | 0.0 | 0.006 | 0.038 | 0.086 | 26.867 | 322.404 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.04 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 0.43 | 5.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 1.283 | 1.322 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 2.605 | 31.26 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.281 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.137 | 0.0 | 0.0 | 6.802 | 0.0 | 0.0 | 0.015 | 0.114 | 0.599 | 22.949 | 275.388 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.07 | н/д | н/д | н/д | н/д | 2.51 | 0.02 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.6 | 31.2 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 1.42 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.43 | 17.16 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.7 | 8.4 |
Thiamin (mg) | 0.144 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.001 | 0.0 | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.168 | 2.016 |
Riboflavin (mg) | 0.089 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.018 | 0.005 | 0.0 | 0.018 | 0.002 | 0.0 | 0.0 | 0.0 | 0.006 | 0.139 | 1.668 |
Niacin (mg) | 1.076 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | 0.002 | 0.476 | 0.0 | 0.0 | 0.0 | 0.001 | 0.134 | 1.694 | 20.328 |
Pantothenic acid (mg) | 0.08 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.053 | 0.009 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.001 | 0.035 | 0.418 | 5.016 |
Vitamin B-6 (mg) | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.001 | 0.0 | 0.074 | 0.0 | 0.0 | 0.0 | 0.001 | 0.009 | 0.097 | 1.164 |
Folate (mcg) | 33.359 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.723 | 0.127 | 0.0 | 4.436 | 0.0 | 0.0 | 0.011 | 0.165 | 1.427 | 41.249 | 494.988 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.72 |
Choline (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 9.2 | 0.4 | н/д | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 16.1 | 193.2 |
Folic acid (mcg) | 28.073 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.073 | 336.876 |
Tryptophan (g) | 0.024 | н/д | 0.0 | н/д | н/д | 0.0 | 0.006 | 0.001 | н/д | 0.003 | н/д | н/д | н/д | н/д | 0.007 | 0.041 | 0.492 |
Threonine (g) | 0.051 | н/д | 0.0 | н/д | н/д | 0.0 | 0.021 | 0.002 | н/д | 0.012 | н/д | н/д | н/д | н/д | 0.017 | 0.103 | 1.236 |
Isoleucine (g) | 0.066 | н/д | 0.0 | н/д | н/д | 0.0 | 0.025 | 0.005 | н/д | 0.015 | н/д | н/д | н/д | н/д | 0.021 | 0.131 | 1.572 |
Leucine (g) | 0.129 | н/д | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.01 | н/д | 0.024 | н/д | н/д | н/д | н/д | 0.039 | 0.242 | 2.904 |
Lysine (g) | 0.042 | н/д | 0.0 | н/д | н/д | 0.0 | 0.033 | 0.007 | н/д | 0.015 | н/д | н/д | н/д | н/д | 0.02 | 0.118 | 1.416 |
Methionine (g) | 0.033 | н/д | 0.0 | н/д | н/д | 0.0 | 0.014 | 0.002 | н/д | 0.006 | н/д | н/д | н/д | н/д | 0.007 | 0.061 | 0.732 |
Cystine (g) | 0.04 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.003 | н/д | 0.015 | н/д | н/д | н/д | н/д | 0.008 | 0.076 | 0.912 |
Phenylalanine (g) | 0.095 | н/д | 0.0 | н/д | н/д | 0.0 | 0.025 | 0.004 | н/д | 0.015 | н/д | н/д | н/д | н/д | 0.027 | 0.166 | 1.992 |
Tyrosine (g) | 0.057 | н/д | 0.0 | н/д | н/д | 0.0 | 0.018 | 0.004 | н/д | 0.006 | н/д | н/д | н/д | н/д | 0.019 | 0.104 | 1.248 |
Valine (g) | 0.077 | н/д | 0.0 | н/д | н/д | 0.0 | 0.032 | 0.006 | н/д | 0.021 | н/д | н/д | н/д | н/д | 0.027 | 0.161 | 1.932 |
Arginine (g) | 0.077 | н/д | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.003 | н/д | 0.018 | н/д | н/д | н/д | н/д | 0.064 | 0.191 | 2.292 |
Histidine (g) | 0.042 | н/д | 0.0 | н/д | н/д | 0.0 | 0.011 | 0.002 | н/д | 0.009 | н/д | н/д | н/д | н/д | 0.014 | 0.078 | 0.936 |
Alanine (g) | 0.06 | н/д | 0.0 | н/д | н/д | 0.0 | 0.027 | 0.003 | н/д | 0.024 | н/д | н/д | н/д | н/д | 0.023 | 0.137 | 1.644 |
Aspartic acid (g) | 0.08 | н/д | 0.0 | н/д | н/д | 0.0 | 0.049 | 0.008 | н/д | 0.065 | н/д | н/д | н/д | н/д | 0.059 | 0.261 | 3.132 |
Glutamic acid (g) | 0.634 | н/д | 0.0 | н/д | н/д | 0.0 | 0.062 | 0.02 | н/д | 0.08 | н/д | н/д | н/д | н/д | 0.126 | 0.922 | 11.064 |
Glycine (g) | 0.067 | н/д | 0.0 | н/д | н/д | 0.0 | 0.016 | 0.002 | н/д | 0.027 | н/д | н/д | н/д | н/д | 0.03 | 0.142 | 1.704 |
Proline (g) | 0.219 | н/д | 0.0 | н/д | н/д | 0.0 | 0.019 | 0.009 | н/д | 0.033 | н/д | н/д | н/д | н/д | 0.025 | 0.304 | 3.648 |
Serine (g) | 0.095 | н/д | 0.0 | н/д | н/д | 0.0 | 0.036 | 0.005 | н/д | 0.018 | н/д | н/д | н/д | н/д | 0.026 | 0.18 | 2.16 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 0.127 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.637 | 187.644 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 2.855 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.855 | 34.26 |
Saturated Fat (g) | 0.029 | 0.0 | 0.0 | 0.0 | 0.0 | 1.985 | 0.114 | 0.016 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.197 | 2.341 | 28.092 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.029 | н/д | н/д | 0.029 | 0.348 |
Monounsaturated Fat (g) | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 5.503 | 0.14 | 0.007 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.896 | 6.563 | 78.756 |
Polyunsaturated (g) | 0.075 | 0.0 | 0.0 | 0.0 | 0.0 | 0.595 | 0.05 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.307 | 1.028 | 12.336 |