Рецепт Date Cookies (No Bake) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		dates
59.15g 		eggs
16.43g 		sugar
33.33g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.07 2.07 0.0 н/д 3.14 37.68
Total Fat (g) 0.09 1.63 0.0 н/д 1.72 20.64
Carbohydrates (g) 44.34 0.13 33.33 н/д 77.8 933.6
Ash (g) 1.03 0.14 0.0 н/д 1.17 14.04
Calories (kcal) 163.836 23.49 129.0 н/д 316.326 3795.912
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.31 0.02 н/д н/д 0.33 3.96
Glucose (dextrose) (g) 19.92 0.03 н/д н/д 19.96 239.52
Fructose (g) 18.9 0.02 н/д н/д 18.92 227.04
Lactose (g) 0.0 0.02 н/д н/д 0.02 0.24
Maltose (g) 0.18 0.02 н/д н/д 0.2 2.4
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 12.61 12.46 0.01 н/д 25.08 300.96
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 39.31 0.13 33.3 н/д 72.74 872.88
Galactose (g) 0.0 0.02 н/д н/д 0.02 0.24
Dietary Fiber (g) 4.0 0.0 0.0 н/д 4.0 48.0
Calcium (mg) 37.854 8.706 0.333 н/д 46.893 562.716
Iron (mg) 0.53 0.3 0.0 н/д 0.84 10.08
Magnesium (mg) 31.939 1.971 0.0 н/д 33.91 406.92
Phosphorus (mg) 36.671 31.375 0.0 н/д 68.046 816.552
Potassium (mg) 411.661 22.012 0.667 н/д 434.339 5212.068
Sodium (mg) 0.591 22.997 0.0 н/д 23.589 283.068
Zinc (mg) 0.26 0.18 0.0 н/д 0.44 5.28
Copper (mg) 0.213 0.016 0.0 н/д 0.229 2.748
Manganese (mg) 0.177 0.007 0.0 н/д 0.184 2.208
Selenium (mcg) н/д 5.2 0.2 н/д 5.4 64.8
Vitamin A, IU (IU) 88.129 79.998 0.0 н/д 168.126 2017.512
Retinol (mcg) н/д 22.833 0.0 н/д 22.833 273.996
Vitamin A, RAE (mcg_RAE) 4.14 22.997 0.0 н/д 27.138 325.656
Beta Carotene (mcg) 52.641 1.643 0.0 н/д 54.283 651.396
Vitamin E (mg) н/д 0.16 0.0 н/д 0.16 1.92
Vitamin D (IU) н/д 5.749 н/д н/д 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 13.604 54.372 0.0 н/д 67.976 815.712
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.08 н/д н/д 0.08 0.96
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.03 0.011 0.0 н/д 0.041 0.492
Riboflavin (mg) 0.035 0.079 0.007 н/д 0.121 1.452
Niacin (mg) 0.952 0.011 0.0 н/д 0.964 11.568
Pantothenic acid (mg) 0.479 0.237 0.0 н/д 0.716 8.592
Vitamin B-6 (mg) 0.148 0.023 0.0 н/д 0.171 2.052
Folate (mcg) 8.872 7.721 0.0 н/д 16.593 199.116
Vitamin B-12 (mcg) н/д 0.21 0.0 н/д 0.21 2.52
Choline (mg) 5.9 41.2 0.0 н/д 47.1 565.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.006 0.028 н/д н/д 0.034 0.408
Threonine (g) 0.024 0.092 н/д н/д 0.116 1.392
Isoleucine (g) 0.03 0.11 н/д н/д 0.14 1.68
Leucine (g) 0.047 0.179 н/д н/д 0.226 2.712
Lysine (g) 0.03 0.149 н/д н/д 0.179 2.148
Methionine (g) 0.012 0.062 н/д н/д 0.074 0.888
Cystine (g) 0.03 0.044 н/д н/д 0.074 0.888
Phenylalanine (g) 0.03 0.112 н/д н/д 0.141 1.692
Tyrosine (g) 0.012 0.082 н/д н/д 0.094 1.128
Valine (g) 0.041 0.141 н/д н/д 0.183 2.196
Arginine (g) 0.035 0.135 н/д н/д 0.17 2.04
Histidine (g) 0.018 0.051 н/д н/д 0.069 0.828
Alanine (g) 0.047 0.122 н/д н/д 0.169 2.028
Aspartic acid (g) 0.13 0.218 н/д н/д 0.349 4.188
Glutamic acid (g) 0.16 0.276 н/д н/д 0.436 5.232
Glycine (g) 0.053 0.071 н/д н/д 0.124 1.488
Proline (g) 0.065 0.084 н/д н/д 0.149 1.788
Serine (g) 0.035 0.159 н/д н/д 0.195 2.34
Cholesterol (mg) н/д 69.485 0.0 н/д 69.485 833.82
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.509 0.0 н/д 0.509 6.108
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.626 0.0 н/д 0.626 7.512
Polyunsaturated (g) н/д 0.223 0.0 н/д 0.223 2.676