Рецепт Date Bites - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	dates 236.59g	walnuts 52.65g	flour 23.44g	baking powder 4.6g	sugar 100.0g	eggs 132.0g	Всего в порции	Всего в рецепте
Protein (g)	4.28	8.02	2.42	0.0	0.0	16.61	31.33	31.33
Total Fat (g)	0.35	34.33	0.23	0.0	0.0	13.12	48.04	48.04
Carbohydrates (g)	177.37	7.22	17.89	0.0	99.98	1.02	303.47	303.47
Ash (g)	4.12	0.94	0.11	1.7	0.0	1.14	8.0	8.0
Calories (kcal)	655.354	344.331	85.322	0.0	387.0	188.76	1660.767	1660.767
Starch (g)	н/д	0.03	н/д	н/д	н/д	н/д	0.03	0.03
Sucrose (g)	1.25	1.28	н/д	н/д	н/д	0.15	2.68	2.68
Glucose (dextrose) (g)	79.68	0.04	н/д	н/д	н/д	0.28	80.0	80.0
Fructose (g)	75.59	0.05	н/д	н/д	н/д	0.15	75.78	75.78
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.15	0.15	0.15
Maltose (g)	0.71	0.0	н/д	н/д	н/д	0.15	0.85	0.85
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.44	2.14	2.79	0.01	0.03	100.11	155.53	155.53
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	157.26	1.37	0.06	0.0	99.91	1.02	259.63	259.63
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.15	0.15	0.15
Dietary Fiber (g)	15.9	3.5	0.6	0.0	0.0	0.0	20.0	20.0
Calcium (mg)	151.418	51.597	3.516	0.0	1.0	69.96	277.491	277.491
Iron (mg)	2.13	1.53	1.09	0.0	0.01	2.42	7.17	7.17
Magnesium (mg)	127.759	83.187	5.157	0.0	0.0	15.84	231.942	231.942
Phosphorus (mg)	146.686	182.169	25.315	0.0	0.0	252.12	606.29	606.29
Potassium (mg)	1646.666	232.187	25.081	0.0	2.0	176.88	2082.814	2082.814
Sodium (mg)	2.366	1.053	0.469	1258.56	0.0	184.8	1447.248	1447.248
Zinc (mg)	1.04	1.63	0.16	0.0	0.0	1.47	4.3	4.3
Copper (mg)	0.852	0.837	0.033	0.0	0.0	0.132	1.854	1.854
Manganese (mg)	0.71	1.795	0.159	0.0	0.0	0.053	2.717	2.717
Selenium (mcg)	н/д	2.6	7.9	0.0	0.6	41.8	53.0	53.0
Vitamin A, IU (IU)	352.519	10.53	0.0	0.0	0.0	642.84	1005.889	1005.889
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	183.48	183.48	183.48
Vitamin A, RAE (mcg_RAE)	16.561	0.527	0.0	0.0	0.0	184.8	201.888	201.888
Beta Carotene (mcg)	210.565	6.318	0.0	0.0	0.0	13.2	230.083	230.083
Vitamin E (mg)	н/д	0.37	0.01	0.0	0.0	1.28	1.66	1.66
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	46.2	46.2	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	54.416	4.739	4.219	0.0	0.0	436.92	500.293	500.293
Tocopherol, beta (mg)	н/д	0.08	0.02	н/д	н/д	0.03	0.12	0.12
Tocopherol, gamma (mg)	н/д	10.97	0.09	н/д	н/д	0.66	11.72	11.72
Tocopherol, delta (mg)	н/д	1.0	0.0	н/д	н/д	0.03	1.03	1.03
Vitamin C (mg)	0.0	0.7	0.0	0.0	0.0	0.0	0.7	0.7
Thiamin (mg)	0.118	0.179	0.185	0.0	0.0	0.092	0.575	0.575
Riboflavin (mg)	0.142	0.079	0.115	0.0	0.02	0.634	0.989	0.989
Niacin (mg)	3.809	0.595	1.383	0.0	0.0	0.092	5.879	5.879
Pantothenic acid (mg)	1.916	0.3	0.103	0.0	0.0	1.901	4.22	4.22
Vitamin B-6 (mg)	0.591	0.284	0.009	0.0	0.0	0.185	1.07	1.07
Folate (mcg)	35.489	51.597	42.895	0.0	0.0	62.04	192.021	192.021
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	1.7	1.7	1.7
Choline (mg)	23.4	20.6	2.4	0.0	0.0	331.5	378.0	378.0
Folic acid (mcg)	0.0	0.0	36.098	0.0	0.0	0.0	36.098	36.098
Tryptophan (g)	0.024	0.09	0.03	н/д	н/д	0.224	0.368	0.368
Threonine (g)	0.095	0.316	0.066	н/д	н/д	0.739	1.215	1.215
Isoleucine (g)	0.118	0.332	0.084	н/д	н/д	0.884	1.419	1.419
Leucine (g)	0.189	0.616	0.166	н/д	н/д	1.439	2.411	2.411
Lysine (g)	0.118	0.221	0.054	н/д	н/д	1.201	1.595	1.595
Methionine (g)	0.047	0.126	0.042	н/д	н/д	0.502	0.717	0.717
Cystine (g)	0.118	0.111	0.052	н/д	н/д	0.356	0.637	0.637
Phenylalanine (g)	0.118	0.374	0.122	н/д	н/д	0.898	1.512	1.512
Tyrosine (g)	0.047	0.216	0.073	н/д	н/д	0.66	0.996	0.996
Valine (g)	0.166	0.395	0.098	н/д	н/д	1.135	1.794	1.794
Arginine (g)	0.142	1.2	0.098	н/д	н/д	1.082	2.523	2.523
Histidine (g)	0.071	0.205	0.054	н/д	н/д	0.409	0.739	0.739
Alanine (g)	0.189	0.369	0.077	н/д	н/д	0.977	1.612	1.612
Aspartic acid (g)	0.52	0.963	0.103	н/д	н/д	1.756	3.343	3.343
Glutamic acid (g)	0.639	1.485	0.816	н/д	н/д	2.218	5.157	5.157
Glycine (g)	0.213	0.432	0.087	н/д	н/д	0.568	1.299	1.299
Proline (g)	0.26	0.374	0.281	н/д	н/д	0.673	1.589	1.589
Serine (g)	0.142	0.49	0.122	н/д	н/д	1.28	2.034	2.034
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	558.36	558.36	558.36
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	3.227	0.038	0.0	0.0	4.092	7.357	7.357
Phytosterols (mg)	н/д	37.908	н/д	н/д	н/д	н/д	37.908	37.908
Monounsaturated Fat (g)	н/д	4.702	0.021	0.0	0.0	5.029	9.752	9.752
Polyunsaturated (g)	н/д	24.835	0.096	0.0	0.0	1.795	26.726	26.726