Рецепт Date Banana Bread - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		date
96.39g 		banana
14.4g 		allspice
0.14g 		Всего в порции Всего в рецепте
Protein (g) 1.74 0.16 0.01 1.91 19.1
Total Fat (g) 0.14 0.05 0.01 0.2 2.0
Carbohydrates (g) 72.26 3.29 0.1 75.65 756.5
Ash (g) 1.68 0.12 0.01 1.8 18.0
Calories (kcal) 267.0 12.816 0.373 280.19 2801.9
Starch (g) н/д 0.77 н/д 0.77 7.7
Sucrose (g) 0.51 0.34 н/д 0.86 8.6
Glucose (dextrose) (g) 32.46 0.72 н/д 33.18 331.8
Fructose (g) 30.8 0.7 н/д 31.5 315.0
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.29 0.0 н/д 0.29 2.9
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 20.55 10.79 0.01 31.35 313.5
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) 64.07 1.76 н/д 65.83 658.3
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.5 0.4 0.0 6.9 69.0
Calcium (mg) 61.69 0.72 0.939 63.348 633.48
Iron (mg) 0.87 0.04 0.01 0.91 9.1
Magnesium (mg) 52.051 3.888 0.192 56.13 561.3
Phosphorus (mg) 59.762 3.168 0.16 63.09 630.9
Potassium (mg) 670.874 51.552 1.482 723.909 7239.09
Sodium (mg) 0.964 0.144 0.109 1.217 12.17
Zinc (mg) 0.42 0.02 0.0 0.45 4.5
Copper (mg) 0.347 0.012 0.001 0.359 3.59
Manganese (mg) 0.289 0.039 0.004 0.332 3.32
Selenium (mcg) н/д 0.1 0.0 0.1 1.0
Vitamin A, IU (IU) 143.621 9.216 0.767 153.604 1536.04
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.747 0.432 0.038 7.218 72.18
Beta Carotene (mcg) 85.787 3.744 н/д 89.531 895.31
Vitamin E (mg) н/д 0.01 н/д 0.01 0.1
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 22.17 3.168 н/д 25.338 253.38
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.1 1.3 13.0
Thiamin (mg) 0.048 0.004 0.0 0.053 0.53
Riboflavin (mg) 0.058 0.01 0.0 0.068 0.68
Niacin (mg) 1.552 0.096 0.004 1.652 16.52
Pantothenic acid (mg) 0.781 0.048 н/д 0.828 8.28
Vitamin B-6 (mg) 0.241 0.053 0.0 0.295 2.95
Folate (mcg) 14.459 2.88 0.051 17.39 173.9
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0
Choline (mg) 9.5 1.4 н/д 11.0 110.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.001 н/д 0.011 0.11
Threonine (g) 0.039 0.004 н/д 0.043 0.43
Isoleucine (g) 0.048 0.004 н/д 0.053 0.53
Leucine (g) 0.077 0.01 н/д 0.087 0.87
Lysine (g) 0.048 0.007 н/д 0.055 0.55
Methionine (g) 0.019 0.001 н/д 0.021 0.21
Cystine (g) 0.048 0.001 н/д 0.05 0.5
Phenylalanine (g) 0.048 0.007 н/д 0.055 0.55
Tyrosine (g) 0.019 0.001 н/д 0.021 0.21
Valine (g) 0.067 0.007 н/д 0.075 0.75
Arginine (g) 0.058 0.007 н/д 0.065 0.65
Histidine (g) 0.029 0.012 н/д 0.04 0.4
Alanine (g) 0.077 0.006 н/д 0.083 0.83
Aspartic acid (g) 0.212 0.017 н/д 0.229 2.29
Glutamic acid (g) 0.26 0.022 н/д 0.282 2.82
Glycine (g) 0.087 0.006 н/д 0.093 0.93
Proline (g) 0.106 0.004 н/д 0.11 1.1
Serine (g) 0.058 0.006 н/д 0.064 0.64
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.016 0.004 0.019 0.19
Phytosterols (mg) н/д 2.304 0.087 2.391 23.91
Monounsaturated Fat (g) н/д 0.004 0.001 0.005 0.05
Polyunsaturated (g) н/д 0.01 0.003 0.013 0.13