Рецепт Date and Walnut Scones - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	kamut 279.0g	sprouted 0.0g	dates 177.44g	walnuts 39.49g	cinnamon 2.6g	nutmeg 0.58g	salt 0.4g	Всего в порции	Всего в рецепте
Protein (g)	41.01	н/д	3.21	6.01	0.1	0.03	0.0	50.38	50.38
Total Fat (g)	6.14	н/д	0.27	25.75	0.03	0.21	0.0	32.4	32.4
Carbohydrates (g)	196.36	н/д	133.03	5.41	2.1	0.29	0.0	337.18	337.18
Ash (g)	4.94	н/д	3.09	0.7	0.09	0.01	0.4	9.24	9.24
Calories (kcal)	940.23	н/д	491.509	258.248	6.422	3.045	0.0	1699.454	1699.454
Starch (g)	146.22	н/д	н/д	0.02	н/д	н/д	н/д	146.25	146.25
Sucrose (g)	1.45	н/д	0.94	0.96	0.0	н/д	н/д	3.35	3.35
Glucose (dextrose) (g)	2.4	н/д	59.76	0.03	0.03	н/д	н/д	62.22	62.22
Fructose (g)	0.5	н/д	56.69	0.04	0.03	н/д	н/д	57.26	57.26
Lactose (g)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	18.5	н/д	0.53	0.0	0.0	н/д	н/д	19.03	19.03
Alcohol (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.55	н/д	37.83	1.61	0.28	0.04	0.0	70.3	70.3
Caffeine (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	22.85	н/д	117.94	1.03	0.06	0.17	0.0	142.05	142.05
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	25.4	н/д	11.9	2.6	1.4	0.1	0.0	41.4	41.4
Calcium (mg)	66.96	н/д	113.562	38.698	26.052	1.067	0.096	246.435	246.435
Iron (mg)	12.3	н/д	1.6	1.15	0.22	0.02	0.0	15.29	15.29
Magnesium (mg)	373.86	н/д	95.818	62.39	1.56	1.061	0.004	534.693	534.693
Phosphorus (mg)	1076.94	н/д	110.013	136.627	1.664	1.235	0.0	1326.479	1326.479
Potassium (mg)	1244.34	н/д	1234.982	174.14	11.206	2.03	0.032	2666.73	2666.73
Sodium (mg)	16.74	н/д	1.774	0.79	0.26	0.093	155.032	174.689	174.689
Zinc (mg)	10.27	н/д	0.78	1.22	0.05	0.01	0.0	12.33	12.33
Copper (mg)	1.451	н/д	0.639	0.628	0.009	0.006	0.0	2.732	2.732
Manganese (mg)	7.979	н/д	0.532	1.347	0.454	0.017	0.0	10.33	10.33
Selenium (mcg)	193.3	н/д	н/д	1.9	0.1	0.0	0.0	195.4	195.4
Vitamin A, IU (IU)	27.9	н/д	264.386	7.898	7.67	0.592	0.0	308.445	308.445
Retinol (mcg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.79	н/д	12.421	0.395	0.39	0.029	0.0	16.025	16.025
Beta Carotene (mcg)	13.95	н/д	157.922	4.739	2.912	0.093	0.0	179.615	179.615
Vitamin E (mg)	1.67	н/д	н/д	0.28	0.06	0.0	0.0	2.01	2.01
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.39	0.0	0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	839.79	н/д	40.811	3.554	5.772	0.0	0.0	889.927	889.927
Tocopherol, beta (mg)	0.42	н/д	н/д	0.06	0.0	0.0	н/д	0.48	0.48
Tocopherol, gamma (mg)	3.21	н/д	н/д	8.23	0.27	0.0	н/д	11.71	11.71
Tocopherol, delta (mg)	0.03	н/д	н/д	0.75	0.01	0.0	н/д	0.78	0.78
Vitamin C (mg)	н/д	н/д	0.0	0.5	0.1	0.0	0.0	0.6	0.6
Thiamin (mg)	1.646	н/д	0.089	0.134	0.001	0.002	0.0	1.872	1.872
Riboflavin (mg)	0.502	н/д	0.106	0.059	0.001	0.0	0.0	0.669	0.669
Niacin (mg)	17.717	н/д	2.857	0.446	0.035	0.008	0.0	21.062	21.062
Pantothenic acid (mg)	2.539	н/д	1.437	0.225	0.009	н/д	0.0	4.211	4.211
Vitamin B-6 (mg)	0.725	н/д	0.444	0.213	0.004	0.001	0.0	1.387	1.387
Folate (mcg)	н/д	н/д	26.616	38.698	0.156	0.441	0.0	65.911	65.911
Vitamin B-12 (mcg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	72.0	н/д	17.6	15.5	0.3	0.1	0.0	105.4	105.4
Folic acid (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.363	н/д	0.018	0.067	0.001	н/д	0.0	0.449	0.449
Threonine (g)	1.228	н/д	0.071	0.237	0.004	н/д	0.0	1.539	1.539
Isoleucine (g)	1.59	н/д	0.089	0.249	0.004	н/д	0.0	1.932	1.932
Leucine (g)	3.097	н/д	0.142	0.462	0.007	н/д	0.0	3.707	3.707
Lysine (g)	1.172	н/д	0.089	0.166	0.006	н/д	0.0	1.433	1.433
Methionine (g)	0.698	н/д	0.035	0.095	0.002	н/д	0.0	0.83	0.83
Cystine (g)	0.865	н/д	0.089	0.083	0.002	н/д	0.0	1.038	1.038
Phenylalanine (g)	2.148	н/д	0.089	0.28	0.004	н/д	0.0	2.521	2.521
Tyrosine (g)	0.977	н/д	0.035	0.162	0.004	н/д	0.0	1.178	1.178
Valine (g)	1.925	н/д	0.124	0.296	0.006	н/д	0.0	2.351	2.351
Arginine (g)	1.953	н/д	0.106	0.9	0.004	н/д	0.0	2.964	2.964
Histidine (g)	1.06	н/д	0.053	0.154	0.003	н/д	0.0	1.271	1.271
Alanine (g)	1.507	н/д	0.142	0.276	0.004	н/д	0.0	1.929	1.929
Aspartic acid (g)	2.232	н/д	0.39	0.723	0.011	н/д	0.0	3.356	3.356
Glutamic acid (g)	13.504	н/д	0.479	1.114	0.01	н/д	0.0	15.106	15.106
Glycine (g)	1.618	н/д	0.16	0.324	0.005	н/д	0.0	2.107	2.107
Proline (g)	4.436	н/д	0.195	0.28	0.011	н/д	0.0	4.923	4.923
Serine (g)	2.12	н/д	0.106	0.367	0.005	н/д	0.0	2.599	2.599
Cholesterol (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.53	н/д	н/д	2.421	0.009	0.15	0.0	3.11	3.11
Phytosterols (mg)	н/д	н/д	н/д	28.431	0.676	0.36	0.0	29.467	29.467
Monounsaturated Fat (g)	0.586	н/д	н/д	3.526	0.007	0.019	0.0	4.137	4.137
Polyunsaturated (g)	1.73	н/д	н/д	18.626	0.002	0.002	0.0	20.36	20.36