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Рецепт Date And Nut Chews - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggs
8.21g 		salt
0.38g 		almond extract
0.18g 		sugar
8.33g 		corn syrup
14.21g 		dates
19.72g 		nuts
11.42g 		flour
7.81g 		Всего в порции Всего в рецепте
Protein (g) 1.03 0.0 0.0 0.0 0.0 0.36 1.98 0.81 4.17 50.04
Total Fat (g) 0.82 0.0 0.0 0.0 0.03 0.03 5.87 0.08 6.82 81.84
Carbohydrates (g) 0.06 0.0 0.02 8.33 10.91 14.78 2.89 5.96 42.96 515.52
Ash (g) 0.07 0.37 0.0 0.0 0.03 0.34 0.47 0.04 1.33 15.96
Calories (kcal) 11.745 0.0 0.504 32.25 40.21 54.613 67.815 28.438 235.574 2826.888
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д 0.0 0.1 н/д н/д 0.11 1.32
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д 6.64 н/д н/д 6.66 79.92
Fructose (g) 0.01 н/д н/д н/д н/д 6.3 н/д н/д 6.31 75.72
Lactose (g) 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.12
Maltose (g) 0.01 н/д н/д н/д н/д 0.06 н/д н/д 0.07 0.84
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 н/д 0.0 0.0 0.1 1.2
Water (g) 6.23 0.0 0.09 0.0 3.24 4.2 0.2 0.93 14.9 178.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.02 8.33 3.8 13.11 0.53 0.02 25.87 310.44
Galactose (g) 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.3 1.0 0.2 2.6 31.2
Calcium (mg) 4.353 0.09 0.019 0.083 1.847 12.618 7.992 1.172 28.174 338.088
Iron (mg) 0.15 0.0 0.0 0.0 0.0 0.18 0.42 0.36 1.11 13.32
Magnesium (mg) 0.986 0.004 0.021 0.0 0.142 10.647 25.688 1.719 39.205 470.46
Phosphorus (mg) 15.687 0.0 0.011 0.0 0.0 12.224 49.663 8.438 86.022 1032.264
Potassium (mg) 11.006 0.03 0.259 0.167 0.142 137.222 68.158 8.359 225.343 2704.116
Sodium (mg) 11.499 145.343 0.016 0.0 8.809 0.197 76.378 0.156 242.397 2908.764
Zinc (mg) 0.09 0.0 0.0 0.0 0.06 0.09 0.43 0.05 0.73 8.76
Copper (mg) 0.008 0.0 0.0 0.0 0.0 0.071 0.146 0.011 0.236 2.832
Manganese (mg) 0.003 0.0 0.0 0.0 0.0 0.059 0.221 0.053 0.338 4.056
Selenium (mcg) 2.6 0.0 0.0 0.1 0.1 н/д 0.9 2.6 6.3 75.6
Vitamin A, IU (IU) 39.999 0.0 0.0 0.0 0.0 29.377 0.571 0.0 69.946 839.352
Retinol (mcg) 11.417 0.0 0.0 0.0 0.0 н/д 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 11.499 0.0 0.0 0.0 0.0 1.38 0.0 0.0 12.879 154.548
Beta Carotene (mcg) 0.821 0.0 0.0 0.0 0.0 17.547 0.343 0.0 18.711 224.532
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 н/д 1.25 0.0 1.33 15.96
Vitamin D (IU) 2.875 н/д н/д н/д 0.0 н/д н/д н/д 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.186 0.0 0.0 0.0 0.0 4.535 2.398 1.406 35.525 426.3
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.04 н/д н/д н/д н/д н/д н/д 0.03 0.07 0.84
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.0 0.0 0.0 0.009 0.01 0.023 0.062 0.109 1.308
Riboflavin (mg) 0.039 0.0 0.0 0.002 0.0 0.012 0.023 0.038 0.114 1.368
Niacin (mg) 0.006 0.0 0.001 0.0 0.0 0.317 0.537 0.461 1.321 15.852
Pantothenic acid (mg) 0.118 0.0 0.0 0.0 0.0 0.16 0.138 0.034 0.451 5.412
Vitamin B-6 (mg) 0.011 0.0 0.0 0.0 0.0 0.049 0.034 0.003 0.098 1.176
Folate (mcg) 3.86 0.0 0.0 0.0 0.0 2.957 5.708 14.297 26.823 321.876
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.11 1.32
Choline (mg) 20.6 0.0 н/д 0.0 0.0 2.0 6.2 0.8 29.6 355.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 12.031 144.372
Tryptophan (g) 0.014 0.0 н/д н/д н/д 0.002 0.03 0.01 0.056 0.672
Threonine (g) 0.046 0.0 н/д н/д н/д 0.008 0.069 0.022 0.144 1.728
Isoleucine (g) 0.055 0.0 н/д н/д н/д 0.01 0.084 0.028 0.177 2.124
Leucine (g) 0.09 0.0 н/д н/д н/д 0.016 0.156 0.055 0.317 3.804
Lysine (g) 0.075 0.0 н/д н/д н/д 0.01 0.081 0.018 0.184 2.208
Methionine (g) 0.031 0.0 н/д н/д н/д 0.004 0.026 0.014 0.075 0.9
Cystine (g) 0.022 0.0 н/д н/д н/д 0.01 0.033 0.017 0.082 0.984
Phenylalanine (g) 0.056 0.0 н/д н/д н/д 0.01 0.108 0.041 0.215 2.58
Tyrosine (g) 0.041 0.0 н/д н/д н/д 0.004 0.078 0.024 0.147 1.764
Valine (g) 0.071 0.0 н/д н/д н/д 0.014 0.106 0.033 0.223 2.676
Arginine (g) 0.067 0.0 н/д н/д н/д 0.012 0.256 0.033 0.368 4.416
Histidine (g) 0.025 0.0 н/д н/д н/д 0.006 0.055 0.018 0.104 1.248
Alanine (g) 0.061 0.0 н/д н/д н/д 0.016 0.092 0.026 0.195 2.34
Aspartic acid (g) 0.109 0.0 н/д н/д н/д 0.043 0.235 0.034 0.422 5.064
Glutamic acid (g) 0.138 0.0 н/д н/д н/д 0.053 0.505 0.272 0.968 11.616
Glycine (g) 0.035 0.0 н/д н/д н/д 0.018 0.121 0.029 0.203 2.436
Proline (g) 0.042 0.0 н/д н/д н/д 0.022 0.1 0.094 0.258 3.096
Serine (g) 0.08 0.0 н/д н/д н/д 0.012 0.105 0.041 0.237 2.844
Cholesterol (mg) 34.742 0.0 0.0 0.0 0.0 н/д 0.0 0.0 34.742 416.904
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.255 0.0 0.0 0.0 0.0 н/д 0.788 0.013 1.055 12.66
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.313 0.0 0.0 0.0 0.0 н/д 3.585 0.007 3.905 46.86
Polyunsaturated (g) 0.112 0.0 0.0 0.0 0.0 н/д 1.23 0.032 1.373 16.476