Рецепт Date And Goat's Cheese Savoury Modern British - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	garlic 0.65g	lemon 7.69g	chilli 16.43g	chicken stock 62.5g	balsamic vinegar 67.36g	peppercorns 1.05g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.08	0.33	0.63	0.33	0.11	1.52	3.04
Total Fat (g)	0.0	0.02	0.03	0.06	0.0	0.03	0.16	0.32
Carbohydrates (g)	0.22	0.72	1.55	0.25	11.47	0.68	14.89	29.78
Ash (g)	0.01	0.02	0.1	0.44	0.25	0.05	0.86	1.72
Calories (kcal)	0.972	2.229	6.57	4.375	59.281	2.678	76.105	152.21
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	5.1	н/д	5.1	10.2
Fructose (g)	н/д	н/д	н/д	н/д	4.97	н/д	4.97	9.94
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.38	6.84	14.41	61.13	51.5	0.11	134.37	268.74
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.01	0.19	0.84	0.0	10.07	0.01	11.11	22.22
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.3	н/д	0.3	1.0	2.0
Calcium (mg)	1.181	1.998	2.957	3.75	18.189	4.589	32.663	65.326
Iron (mg)	0.01	0.05	0.2	0.13	0.49	0.3	1.17	2.34
Magnesium (mg)	0.163	0.615	4.106	0.625	8.084	2.037	15.63	31.26
Phosphorus (mg)	0.998	1.23	7.556	8.125	12.799	1.817	32.524	65.048
Potassium (mg)	2.617	10.605	55.845	50.0	75.449	13.22	207.735	415.47
Sodium (mg)	0.111	0.154	1.15	98.75	15.494	0.462	116.12	232.24
Zinc (mg)	0.01	0.0	0.05	0.04	0.05	0.01	0.17	0.34
Copper (mg)	0.002	0.003	0.028	0.019	0.02	0.012	0.084	0.168
Manganese (mg)	0.011	0.002	0.039	0.031	0.088	0.059	0.231	0.462
Selenium (mcg)	0.1	0.0	0.1	0.0	н/д	0.0	0.2	0.4
Vitamin A, IU (IU)	0.059	1.691	193.651	0.0	0.0	3.14	198.54	397.08
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.077	9.691	0.0	0.0	0.158	9.925	19.85
Beta Carotene (mcg)	0.033	0.231	110.212	0.0	н/д	1.638	112.113	224.226
Vitamin E (mg)	0.0	0.01	0.11	0.0	н/д	0.01	0.13	0.26
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.063	0.063	0.126
Lutein + zeaxanthin (mcg)	0.104	0.845	119.081	0.0	н/д	2.153	122.184	244.368
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.05	0.05	0.1
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.2	4.1	39.8	4.4	0.0	0.2	48.7	97.4
Thiamin (mg)	0.001	0.003	0.015	0.0	н/д	0.001	0.02	0.04
Riboflavin (mg)	0.001	0.002	0.015	0.006	н/д	0.003	0.026	0.052
Niacin (mg)	0.005	0.008	0.156	0.319	н/д	0.012	0.499	0.998
Pantothenic acid (mg)	0.004	0.015	0.01	0.006	н/д	н/д	0.035	0.07
Vitamin B-6 (mg)	0.008	0.006	0.046	0.006	н/д	0.004	0.07	0.14
Folate (mcg)	0.02	0.845	3.778	0.0	н/д	0.105	4.748	9.496
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.03	н/д	0.0	0.03	0.06
Choline (mg)	0.2	0.4	1.8	н/д	н/д	0.1	2.5	5.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.005	н/д	н/д	н/д	0.005	0.01
Threonine (g)	0.001	н/д	0.011	н/д	н/д	н/д	0.013	0.026
Isoleucine (g)	0.001	н/д	0.011	н/д	н/д	н/д	0.013	0.026
Leucine (g)	0.002	н/д	0.018	н/д	н/д	н/д	0.02	0.04
Lysine (g)	0.002	н/д	0.015	н/д	н/д	н/д	0.017	0.034
Methionine (g)	0.001	н/д	0.003	н/д	н/д	н/д	0.004	0.008
Cystine (g)	0.0	н/д	0.007	н/д	н/д	н/д	0.007	0.014
Phenylalanine (g)	0.001	н/д	0.01	н/д	н/д	н/д	0.011	0.022
Tyrosine (g)	0.001	н/д	0.007	н/д	н/д	н/д	0.007	0.014
Valine (g)	0.002	н/д	0.013	н/д	н/д	н/д	0.015	0.03
Arginine (g)	0.004	н/д	0.016	н/д	н/д	н/д	0.021	0.042
Histidine (g)	0.001	н/д	0.007	н/д	н/д	н/д	0.007	0.014
Alanine (g)	0.001	н/д	0.013	н/д	н/д	н/д	0.014	0.028
Aspartic acid (g)	0.003	н/д	0.048	н/д	н/д	н/д	0.051	0.102
Glutamic acid (g)	0.005	н/д	0.043	н/д	н/д	н/д	0.048	0.096
Glycine (g)	0.001	н/д	0.011	н/д	н/д	н/д	0.013	0.026
Proline (g)	0.001	н/д	0.015	н/д	н/д	н/д	0.015	0.03
Serine (g)	0.001	н/д	0.013	н/д	н/д	н/д	0.014	0.028
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.003	0.003	0.019	0.0	0.01	0.036	0.072
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.966	0.966	1.932
Monounsaturated Fat (g)	0.0	0.001	0.002	0.031	н/д	0.011	0.044	0.088
Polyunsaturated (g)	0.002	0.007	0.018	0.013	н/д	0.012	0.051	0.102