Рецепт Date And Banana Cookies - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
dates
6.25g |
walnuts
2.81g |
bananas
18.88g |
oats
14.58g |
olive
11.41g |
vanilla essence
0.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.11 | 0.43 | 0.21 | 2.46 | 0.0 | 0.0 | 3.21 | 38.52 |
| Total Fat (g) | 0.01 | 1.83 | 0.06 | 1.01 | 11.41 | 0.0 | 14.32 | 171.84 |
| Carbohydrates (g) | 4.69 | 0.39 | 4.31 | 9.66 | 0.0 | 0.05 | 19.1 | 229.2 |
| Ash (g) | 0.11 | 0.05 | 0.15 | 0.25 | н/д | 0.0 | 0.56 | 6.72 |
| Calories (kcal) | 17.313 | 18.394 | 16.803 | 56.729 | 100.887 | 0.196 | 210.321 | 2523.852 |
| Starch (g) | н/д | 0.0 | 1.02 | н/д | н/д | н/д | 1.02 | 12.24 |
| Sucrose (g) | 0.03 | 0.07 | 0.45 | н/д | н/д | н/д | 0.55 | 6.6 |
| Glucose (dextrose) (g) | 2.11 | 0.0 | 0.94 | н/д | н/д | н/д | 3.05 | 36.6 |
| Fructose (g) | 2.0 | 0.0 | 0.92 | н/д | н/д | н/д | 2.92 | 35.04 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | 0.24 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.33 | 0.11 | 14.14 | 1.2 | 0.0 | 0.3 | 17.09 | 205.08 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.15 | 0.07 | 2.31 | н/д | 0.0 | 0.05 | 6.59 | 79.08 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.2 | 0.5 | 1.5 | 0.0 | 0.0 | 2.6 | 31.2 |
| Calcium (mg) | 4.0 | 2.756 | 0.944 | 7.875 | 0.114 | 0.011 | 15.7 | 188.4 |
| Iron (mg) | 0.06 | 0.08 | 0.05 | 0.69 | 0.06 | 0.0 | 0.94 | 11.28 |
| Magnesium (mg) | 3.375 | 4.444 | 5.098 | 25.813 | 0.0 | 0.004 | 38.732 | 464.784 |
| Phosphorus (mg) | 3.875 | 9.731 | 4.154 | 76.271 | 0.0 | 0.0 | 94.031 | 1128.372 |
| Potassium (mg) | 43.5 | 12.403 | 67.59 | 62.563 | 0.114 | 0.0 | 186.17 | 2234.04 |
| Sodium (mg) | 0.063 | 0.056 | 0.189 | 0.292 | 0.228 | 0.011 | 0.838 | 10.056 |
| Zinc (mg) | 0.03 | 0.09 | 0.03 | 0.58 | 0.0 | 0.0 | 0.72 | 8.64 |
| Copper (mg) | 0.023 | 0.045 | 0.015 | 0.092 | 0.0 | 0.0 | 0.174 | 2.088 |
| Manganese (mg) | 0.019 | 0.096 | 0.051 | 0.718 | н/д | 0.0 | 0.883 | 10.596 |
| Selenium (mcg) | н/д | 0.1 | 0.2 | н/д | 0.0 | 0.0 | 0.3 | 3.6 |
| Vitamin A, IU (IU) | 9.313 | 0.563 | 12.083 | 0.0 | н/д | 0.0 | 21.958 | 263.496 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.438 | 0.028 | 0.566 | 0.0 | 0.0 | 0.0 | 1.032 | 12.384 |
| Beta Carotene (mcg) | 5.563 | 0.338 | 4.909 | н/д | 0.0 | 0.0 | 10.809 | 129.708 |
| Vitamin E (mg) | н/д | 0.02 | 0.02 | н/д | 1.64 | 0.0 | 1.68 | 20.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.438 | 0.253 | 4.154 | н/д | 0.0 | 0.0 | 5.844 | 70.128 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.59 | 0.0 | н/д | н/д | н/д | 0.59 | 7.08 |
| Tocopherol, delta (mg) | н/д | 0.05 | 0.0 | н/д | н/д | н/д | 0.06 | 0.72 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.7 | 20.4 |
| Thiamin (mg) | 0.003 | 0.01 | 0.006 | 0.111 | 0.0 | 0.0 | 0.129 | 1.548 |
| Riboflavin (mg) | 0.004 | 0.004 | 0.013 | 0.02 | 0.0 | 0.0 | 0.042 | 0.504 |
| Niacin (mg) | 0.101 | 0.032 | 0.126 | 0.14 | 0.0 | 0.0 | 0.399 | 4.788 |
| Pantothenic acid (mg) | 0.051 | 0.016 | 0.062 | 0.197 | н/д | 0.0 | 0.326 | 3.912 |
| Vitamin B-6 (mg) | 0.016 | 0.015 | 0.07 | 0.018 | 0.0 | 0.0 | 0.118 | 1.416 |
| Folate (mcg) | 0.938 | 2.756 | 3.776 | 8.167 | 0.0 | 0.0 | 15.636 | 187.632 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.6 | 1.1 | 1.9 | н/д | 0.0 | 0.0 | 3.6 | 43.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.005 | 0.002 | 0.034 | н/д | н/д | 0.041 | 0.492 |
| Threonine (g) | 0.003 | 0.017 | 0.006 | 0.085 | н/д | н/д | 0.11 | 1.32 |
| Isoleucine (g) | 0.003 | 0.018 | 0.006 | 0.101 | н/д | н/д | 0.127 | 1.524 |
| Leucine (g) | 0.005 | 0.033 | 0.013 | 0.187 | н/д | н/д | 0.238 | 2.856 |
| Lysine (g) | 0.003 | 0.012 | 0.009 | 0.102 | н/д | н/д | 0.126 | 1.512 |
| Methionine (g) | 0.001 | 0.007 | 0.002 | 0.045 | н/д | н/д | 0.055 | 0.66 |
| Cystine (g) | 0.003 | 0.006 | 0.002 | 0.06 | н/д | н/д | 0.071 | 0.852 |
| Phenylalanine (g) | 0.003 | 0.02 | 0.009 | 0.131 | н/д | н/д | 0.164 | 1.968 |
| Tyrosine (g) | 0.001 | 0.012 | 0.002 | 0.083 | н/д | н/д | 0.098 | 1.176 |
| Valine (g) | 0.004 | 0.021 | 0.009 | 0.137 | н/д | н/д | 0.172 | 2.064 |
| Arginine (g) | 0.004 | 0.064 | 0.009 | 0.174 | н/д | н/д | 0.251 | 3.012 |
| Histidine (g) | 0.002 | 0.011 | 0.015 | 0.06 | н/д | н/д | 0.088 | 1.056 |
| Alanine (g) | 0.005 | 0.02 | 0.008 | 0.128 | н/д | н/д | 0.161 | 1.932 |
| Aspartic acid (g) | 0.014 | 0.051 | 0.023 | 0.211 | н/д | н/д | 0.299 | 3.588 |
| Glutamic acid (g) | 0.017 | 0.079 | 0.028 | 0.541 | н/д | н/д | 0.666 | 7.992 |
| Glycine (g) | 0.006 | 0.023 | 0.008 | 0.123 | н/д | н/д | 0.159 | 1.908 |
| Proline (g) | 0.007 | 0.02 | 0.006 | 0.136 | н/д | н/д | 0.168 | 2.016 |
| Serine (g) | 0.004 | 0.026 | 0.008 | 0.109 | н/д | н/д | 0.147 | 1.764 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.172 | 0.021 | 0.178 | 1.576 | 0.0 | 1.947 | 23.364 |
| Phytosterols (mg) | н/д | 2.025 | 3.021 | н/д | н/д | н/д | 5.046 | 60.552 |
| Monounsaturated Fat (g) | н/д | 0.251 | 0.006 | 0.318 | 8.327 | 0.0 | 8.901 | 106.812 |
| Polyunsaturated (g) | н/д | 1.327 | 0.013 | 0.37 | 1.201 | 0.0 | 2.911 | 34.932 |