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Рецепт Dashi With Soba Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Kombu strip - (7" long)
1/2 c. Bonito flakes (fish flakes)
1 c. Kaiware sprouts
1 sm Daikon radish peeled, julienned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
8.0g 		mirin
11.82g 		soba noodles
42.53g 		chayote
50.24g 		carrot
13.57g 		enoki mushrooms
10.08g 		ginger
1.4g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.06 2.15 0.41 0.13 0.26 0.03 3.53 14.12
Total Fat (g) 0.0 0.0 0.04 0.07 0.03 0.03 0.01 0.19 0.76
Carbohydrates (g) 0.61 0.59 9.12 2.27 1.3 0.77 0.25 14.91 59.64
Ash (g) 1.22 0.0 0.17 0.15 0.13 0.09 0.01 1.77 7.08
Calories (kcal) 4.24 15.842 42.1 9.546 5.565 4.435 1.116 82.844 331.376
Starch (g) н/д н/д н/д н/д 0.19 0.0 н/д 0.19 0.76
Sucrose (g) н/д н/д н/д н/д 0.49 0.0 н/д 0.49 1.96
Glucose (dextrose) (g) н/д н/д н/д н/д 0.08 0.02 н/д 0.1 0.4
Fructose (g) н/д н/д н/д н/д 0.07 0.0 н/д 0.07 0.28
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 1.9 н/д 0.0 0.0 0.0 0.0 1.9 7.6
Water (g) 5.66 9.27 31.05 47.35 11.98 8.92 1.1 115.33 461.32
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 н/д 0.83 0.64 0.02 0.02 1.66 6.64
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 н/д 0.9 0.4 0.3 0.0 1.6 6.4
Calcium (mg) 1.52 0.591 1.701 8.541 4.479 0.101 0.223 17.156 68.624
Iron (mg) 0.15 0.01 0.2 0.17 0.04 0.11 0.01 0.7 2.8
Magnesium (mg) 3.44 0.709 3.827 6.029 1.629 1.613 0.6 17.847 71.388
Phosphorus (mg) 10.0 0.709 10.631 9.044 4.75 10.987 0.474 46.596 186.384
Potassium (mg) 17.36 2.956 14.884 62.803 43.432 37.094 5.789 184.318 737.272
Sodium (mg) 450.96 0.236 25.515 1.005 9.365 0.302 0.181 487.565 1950.26
Zinc (mg) 0.04 0.0 0.05 0.37 0.03 0.06 0.0 0.57 2.28
Copper (mg) 0.008 0.001 0.004 0.06 0.007 0.009 0.003 0.093 0.372
Manganese (mg) 0.034 н/д 0.157 0.095 0.019 0.008 0.003 0.317 1.268
Selenium (mcg) 0.0 0.2 н/д 0.1 0.0 0.2 0.0 0.6 2.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2267.422 0.0 0.0 2267.422 9069.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 113.33 0.0 0.0 113.33 453.32
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 1124.482 н/д 0.0 1124.482 4497.928
Vitamin E (mg) 0.0 0.0 н/д 0.06 0.09 0.0 0.0 0.15 0.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.136 н/д 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 34.746 н/д 0.0 34.746 138.984
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.9 0.8 0.0 0.1 4.7 18.8
Thiamin (mg) 0.002 0.0 0.038 0.015 0.01 0.018 0.0 0.084 0.336
Riboflavin (mg) 0.014 0.0 0.013 0.015 0.008 0.016 0.0 0.066 0.264
Niacin (mg) 0.176 0.0 0.217 0.236 0.133 0.595 0.01 1.367 5.468
Pantothenic acid (mg) 0.024 н/д 0.102 0.126 0.037 0.108 0.003 0.399 1.596
Vitamin B-6 (mg) 0.012 0.0 0.017 0.04 0.019 0.008 0.002 0.099 0.396
Folate (mcg) 1.12 0.0 2.977 46.726 2.579 5.242 0.153 58.796 235.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.0 н/д 4.6 1.2 4.8 0.4 12.5 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д 0.03 0.005 0.001 0.004 0.0 0.048 0.192
Threonine (g) 0.02 н/д 0.077 0.02 0.026 0.011 0.001 0.154 0.616
Isoleucine (g) 0.024 н/д 0.085 0.02 0.011 0.009 0.001 0.15 0.6
Leucine (g) 0.04 н/д 0.14 0.04 0.014 0.013 0.001 0.248 0.992
Lysine (g) 0.029 н/д 0.089 0.02 0.014 0.013 0.001 0.166 0.664
Methionine (g) 0.007 н/д 0.03 0.0 0.003 0.003 0.0 0.043 0.172
Cystine (g) 0.009 н/д 0.038 н/д 0.011 0.002 0.0 0.06 0.24
Phenylalanine (g) 0.026 н/д 0.094 0.025 0.008 0.015 0.001 0.169 0.676
Tyrosine (g) 0.018 н/д 0.047 0.015 0.005 0.014 0.0 0.1 0.4
Valine (g) 0.025 н/д 0.106 0.03 0.01 0.023 0.001 0.195 0.78
Arginine (g) 0.034 н/д 0.136 0.02 0.012 0.011 0.001 0.214 0.856
Histidine (g) 0.013 н/д 0.051 0.01 0.005 0.007 0.0 0.087 0.348
Alanine (g) 0.022 н/д 0.106 0.025 0.015 0.019 0.0 0.188 0.752
Aspartic acid (g) 0.054 н/д 0.157 0.045 0.026 0.019 0.003 0.304 1.216
Glutamic acid (g) 0.118 н/д 0.468 0.065 0.05 0.038 0.002 0.742 2.968
Glycine (g) 0.022 н/д 0.14 0.02 0.007 0.011 0.001 0.201 0.804
Proline (g) 0.037 н/д 0.132 0.02 0.007 0.006 0.001 0.202 0.808
Serine (g) 0.029 н/д 0.111 0.025 0.007 0.009 0.001 0.181 0.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.009 0.015 0.005 н/д 0.003 0.033 0.132
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.209 0.209 0.836
Monounsaturated Fat (g) 0.001 0.0 0.013 0.005 0.001 н/д 0.002 0.022 0.088
Polyunsaturated (g) 0.002 0.0 0.013 0.03 0.016 н/д 0.002 0.063 0.252