Рецепт Dashi #2, Basic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 ounce dry bonito flakes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	water 355.2g	kelp 10.63g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.18	0.18	1.44
Total Fat (g)	0.0	0.06	0.06	0.48
Carbohydrates (g)	0.0	1.02	1.02	8.16
Ash (g)	0.36	0.7	1.06	8.48
Calories (kcal)	0.0	4.571	4.571	36.568
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	354.84	8.67	363.52	2908.16
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.06	0.48
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.8
Calcium (mg)	10.656	17.861	28.517	228.136
Iron (mg)	0.0	0.3	0.3	2.4
Magnesium (mg)	3.552	12.864	16.416	131.328
Phosphorus (mg)	0.0	4.465	4.465	35.72
Potassium (mg)	0.0	9.462	9.462	75.696
Sodium (mg)	14.208	24.771	38.979	311.832
Zinc (mg)	0.04	0.13	0.17	1.36
Copper (mg)	0.036	0.014	0.049	0.392
Manganese (mg)	0.0	0.021	0.021	0.168
Selenium (mcg)	0.0	0.1	0.1	0.8
Vitamin A, IU (IU)	0.0	12.332	12.332	98.656
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.638	0.638	5.104
Beta Carotene (mcg)	0.0	7.442	7.442	59.536
Vitamin E (mg)	0.0	0.09	0.09	0.72
Vitamin D (IU)	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.3	2.4
Thiamin (mg)	0.0	0.005	0.005	0.04
Riboflavin (mg)	0.0	0.016	0.016	0.128
Niacin (mg)	0.0	0.05	0.05	0.4
Pantothenic acid (mg)	0.0	0.068	0.068	0.544
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0
Folate (mcg)	0.0	19.136	19.136	153.088
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.4	1.4	11.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.005	0.005	0.04
Threonine (g)	н/д	0.006	0.006	0.048
Isoleucine (g)	н/д	0.009	0.009	0.072
Leucine (g)	н/д	0.009	0.009	0.072
Lysine (g)	н/д	0.009	0.009	0.072
Methionine (g)	н/д	0.003	0.003	0.024
Cystine (g)	н/д	0.011	0.011	0.088
Phenylalanine (g)	н/д	0.004	0.004	0.032
Tyrosine (g)	н/д	0.003	0.003	0.024
Valine (g)	н/д	0.007	0.007	0.056
Arginine (g)	н/д	0.007	0.007	0.056
Histidine (g)	н/д	0.002	0.002	0.016
Alanine (g)	н/д	0.013	0.013	0.104
Aspartic acid (g)	н/д	0.014	0.014	0.112
Glutamic acid (g)	н/д	0.029	0.029	0.232
Glycine (g)	н/д	0.011	0.011	0.088
Proline (g)	н/д	0.007	0.007	0.056
Serine (g)	н/д	0.011	0.011	0.088
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.027	0.027	0.216
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.011	0.011	0.088
Polyunsaturated (g)	0.0	0.005	0.005	0.04