Рецепт Dashi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 ounce Dry bonito flakes (hana-katsuo)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 947.2g	kelp 28.35g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.48	0.48	0.48
Total Fat (g)	0.0	0.16	0.16	0.16
Carbohydrates (g)	0.0	2.71	2.71	2.71
Ash (g)	0.95	1.87	2.82	2.82
Calories (kcal)	0.0	12.191	12.191	12.191
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	946.25	23.13	969.38	969.38
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.17	0.17	0.17
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.4	0.4
Calcium (mg)	28.416	47.628	76.044	76.044
Iron (mg)	0.0	0.81	0.81	0.81
Magnesium (mg)	9.472	34.304	43.776	43.776
Phosphorus (mg)	0.0	11.907	11.907	11.907
Potassium (mg)	0.0	25.232	25.232	25.232
Sodium (mg)	37.888	66.056	103.944	103.944
Zinc (mg)	0.09	0.35	0.44	0.44
Copper (mg)	0.095	0.037	0.132	0.132
Manganese (mg)	0.0	0.057	0.057	0.057
Selenium (mcg)	0.0	0.2	0.2	0.2
Vitamin A, IU (IU)	0.0	32.886	32.886	32.886
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.701	1.701	1.701
Beta Carotene (mcg)	0.0	19.845	19.845	19.845
Vitamin E (mg)	0.0	0.25	0.25	0.25
Vitamin D (IU)	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.9	0.9
Thiamin (mg)	0.0	0.014	0.014	0.014
Riboflavin (mg)	0.0	0.043	0.043	0.043
Niacin (mg)	0.0	0.133	0.133	0.133
Pantothenic acid (mg)	0.0	0.181	0.181	0.181
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0
Folate (mcg)	0.0	51.03	51.03	51.03
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	3.6	3.6	3.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.014	0.014	0.014
Threonine (g)	н/д	0.017	0.017	0.017
Isoleucine (g)	н/д	0.023	0.023	0.023
Leucine (g)	н/д	0.023	0.023	0.023
Lysine (g)	н/д	0.023	0.023	0.023
Methionine (g)	н/д	0.009	0.009	0.009
Cystine (g)	н/д	0.028	0.028	0.028
Phenylalanine (g)	н/д	0.011	0.011	0.011
Tyrosine (g)	н/д	0.009	0.009	0.009
Valine (g)	н/д	0.02	0.02	0.02
Arginine (g)	н/д	0.02	0.02	0.02
Histidine (g)	н/д	0.006	0.006	0.006
Alanine (g)	н/д	0.034	0.034	0.034
Aspartic acid (g)	н/д	0.037	0.037	0.037
Glutamic acid (g)	н/д	0.077	0.077	0.077
Glycine (g)	н/д	0.028	0.028	0.028
Proline (g)	н/д	0.02	0.02	0.02
Serine (g)	н/д	0.028	0.028	0.028
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.071	0.071	0.071
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.028	0.028	0.028
Polyunsaturated (g)	0.0	0.014	0.014	0.014