Рецепт Dark Side Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomatoes 84.63g	onion 15.75g	avocado 25.0g	chilies 20.7g	corn 34.0g	Всего в порции	Всего в рецепте
Protein (g)	0.74	0.17	0.5	0.41	1.03	2.86	11.44
Total Fat (g)	0.17	0.02	3.67	0.04	0.27	4.16	16.64
Carbohydrates (g)	3.32	1.47	2.13	1.96	7.04	15.92	63.68
Ash (g)	0.42	0.06	н/д	0.12	0.16	0.77	3.08
Calories (kcal)	15.233	6.3	40.0	8.278	29.92	99.732	398.928
Starch (g)	0.0	0.0	н/д	н/д	5.13	5.13	20.52
Sucrose (g)	0.0	0.16	н/д	н/д	0.56	0.72	2.88
Glucose (dextrose) (g)	1.06	0.31	н/д	н/д	0.13	1.5	6.0
Fructose (g)	1.16	0.2	н/д	н/д	0.1	1.46	5.84
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.06	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	79.98	14.03	18.31	18.16	25.5	155.98	623.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.23	0.67	0.17	1.06	0.85	4.96	19.84
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.0	0.3	1.7	0.3	0.7	4.0	16.0
Calcium (mg)	8.463	3.622	3.0	3.725	1.36	20.171	80.684
Iron (mg)	0.23	0.03	0.14	0.25	0.14	0.79	3.16
Magnesium (mg)	9.309	1.575	7.25	5.174	6.12	29.428	117.712
Phosphorus (mg)	20.311	4.567	13.0	9.52	23.8	71.199	284.796
Potassium (mg)	200.573	22.995	121.25	70.365	72.42	487.603	1950.412
Sodium (mg)	4.232	0.63	1.75	1.449	1.02	9.08	36.32
Zinc (mg)	0.14	0.03	0.16	0.06	0.13	0.52	2.08
Copper (mg)	0.051	0.006	0.048	0.035	0.014	0.153	0.612
Manganese (mg)	0.093	0.02	н/д	0.05	0.041	0.204	0.816
Selenium (mcg)	0.0	0.1	0.1	0.1	0.2	0.5	2.0
Vitamin A, IU (IU)	704.968	0.315	н/д	244.0	66.3	1015.583	4062.332
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	35.545	0.0	1.75	12.21	3.4	52.905	211.62
Beta Carotene (mcg)	379.989	0.157	15.5	138.867	16.66	551.173	2204.692
Vitamin E (mg)	0.46	0.0	0.52	0.14	0.03	1.15	4.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	2177.53	0.0	0.0	0.0	0.0	2177.53	8710.12
Lutein + zeaxanthin (mcg)	104.095	0.63	67.75	150.042	228.48	550.997	2203.988
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.1	0.0	н/д	н/д	0.05	0.15	0.6
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	10.7	1.2	2.5	50.2	2.2	66.8	267.2
Thiamin (mg)	0.034	0.008	0.018	0.019	0.027	0.105	0.42
Riboflavin (mg)	0.017	0.005	0.033	0.019	0.024	0.097	0.388
Niacin (mg)	0.499	0.019	0.435	0.197	0.592	1.741	6.964
Pantothenic acid (mg)	0.076	0.019	н/д	0.012	0.122	0.23	0.92
Vitamin B-6 (mg)	0.068	0.019	0.065	0.058	0.058	0.267	1.068
Folate (mcg)	12.695	2.992	20.25	4.76	12.24	52.937	211.748
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.7	1.0	3.6	2.3	8.2	20.6	82.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.002	н/д	0.006	0.01	0.026	0.104
Threonine (g)	0.025	0.003	н/д	0.014	0.031	0.074	0.296
Isoleucine (g)	0.017	0.002	н/д	0.014	0.031	0.064	0.256
Leucine (g)	0.025	0.005	н/д	0.023	0.122	0.175	0.7
Lysine (g)	0.025	0.006	н/д	0.019	0.092	0.142	0.568
Methionine (g)	0.008	0.0	н/д	0.004	0.024	0.036	0.144
Cystine (g)	0.008	0.0	н/д	0.008	0.017	0.034	0.136
Phenylalanine (g)	0.059	0.005	н/д	0.012	0.048	0.124	0.496
Tyrosine (g)	0.008	0.002	н/д	0.008	0.037	0.056	0.224
Valine (g)	0.017	0.003	н/д	0.017	0.048	0.084	0.336
Arginine (g)	0.017	0.016	н/д	0.021	0.041	0.094	0.376
Histidine (g)	0.008	0.002	н/д	0.008	0.027	0.046	0.184
Alanine (g)	0.025	0.003	н/д	0.017	0.082	0.127	0.508
Aspartic acid (g)	0.118	0.014	н/д	0.06	0.071	0.264	1.056
Glutamic acid (g)	0.364	0.041	н/д	0.054	0.197	0.656	2.624
Glycine (g)	0.017	0.005	н/д	0.014	0.037	0.074	0.296
Proline (g)	0.017	0.002	н/д	0.019	0.126	0.163	0.652
Serine (g)	0.025	0.003	н/д	0.017	0.054	0.099	0.396
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.006	0.533	0.004	0.041	0.609	2.436
Phytosterols (mg)	5.924	2.362	н/д	н/д	н/д	8.287	33.148
Monounsaturated Fat (g)	0.025	0.002	2.45	0.002	0.078	2.557	10.228
Polyunsaturated (g)	0.068	0.003	0.455	0.023	0.126	0.674	2.696