Рецепт Dark Rye Sandwich Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
water
355.5g |
active
9.0g |
flour
153.0g |
cocoa
10.0g |
caraway
6.7g |
salt
6.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 3.45 | 14.37 | 2.0 | 1.32 | 0.0 | 21.14 | 21.14 |
Total Fat (g) | 0.0 | 0.41 | 2.71 | 1.0 | 0.98 | 0.0 | 5.1 | 5.1 |
Carbohydrates (g) | 0.0 | 3.44 | 118.56 | 6.0 | 3.34 | 0.0 | 131.34 | 131.34 |
Ash (g) | 0.36 | 0.63 | 2.3 | н/д | 0.39 | 5.99 | 9.66 | 9.66 |
Calories (kcal) | 0.0 | 26.55 | 541.62 | 40.0 | 22.311 | 0.0 | 630.481 | 630.481 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 355.14 | 0.68 | 15.07 | н/д | 0.66 | 0.01 | 371.57 | 371.57 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.59 | 0.0 | 0.04 | 0.0 | 1.63 | 1.63 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.9 | 22.3 | 2.0 | 2.5 | 0.0 | 28.8 | 28.8 |
Calcium (mg) | 10.665 | 5.76 | 36.72 | 0.0 | 46.163 | 1.44 | 100.748 | 100.748 |
Iron (mg) | 0.0 | 1.49 | 3.24 | 3.6 | 1.09 | 0.02 | 9.44 | 9.44 |
Magnesium (mg) | 3.555 | 8.82 | 114.75 | н/д | 17.286 | 0.06 | 144.471 | 144.471 |
Phosphorus (mg) | 0.0 | 116.1 | 316.71 | н/д | 38.056 | 0.0 | 470.866 | 470.866 |
Potassium (mg) | 0.0 | 180.0 | 520.2 | н/д | 90.517 | 0.48 | 791.197 | 791.197 |
Sodium (mg) | 14.22 | 4.5 | 4.59 | 0.0 | 1.139 | 2325.48 | 2349.929 | 2349.929 |
Zinc (mg) | 0.04 | 0.58 | 3.04 | н/д | 0.37 | 0.01 | 4.03 | 4.03 |
Copper (mg) | 0.036 | 0.045 | 0.444 | н/д | 0.061 | 0.002 | 0.587 | 0.587 |
Manganese (mg) | 0.0 | 0.05 | 8.354 | н/д | 0.087 | 0.006 | 8.496 | 8.496 |
Selenium (mcg) | 0.0 | 2.2 | 54.6 | н/д | 0.8 | 0.0 | 57.6 | 57.6 |
Vitamin A, IU (IU) | 0.0 | 0.09 | 0.0 | 0.0 | 24.321 | 0.0 | 24.411 | 24.411 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | н/д | 1.206 | 0.0 | 1.206 | 1.206 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 12.663 | 0.0 | 12.663 | 12.663 |
Vitamin E (mg) | 0.0 | 0.0 | 1.21 | н/д | 0.17 | 0.0 | 1.38 | 1.38 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.402 | 0.0 | 0.402 | 0.402 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 321.3 | н/д | 13.735 | 0.0 | 335.035 | 335.035 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.4 | 1.4 |
Thiamin (mg) | 0.0 | 0.212 | 0.444 | н/д | 0.025 | 0.0 | 0.682 | 0.682 |
Riboflavin (mg) | 0.0 | 0.492 | 0.168 | н/д | 0.025 | 0.0 | 0.686 | 0.686 |
Niacin (mg) | 0.0 | 3.578 | 2.647 | н/д | 0.242 | 0.0 | 6.466 | 6.466 |
Pantothenic acid (mg) | 0.0 | 1.017 | 0.75 | н/д | н/д | 0.0 | 1.767 | 1.767 |
Vitamin B-6 (mg) | 0.0 | 0.14 | 0.413 | н/д | 0.024 | 0.0 | 0.577 | 0.577 |
Folate (mcg) | 0.0 | 210.6 | 29.07 | н/д | 0.67 | 0.0 | 240.34 | 240.34 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 2.9 | 31.5 | н/д | 1.7 | 0.0 | 36.1 | 36.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.043 | 0.168 | н/д | 0.016 | 0.0 | 0.228 | 0.228 |
Threonine (g) | н/д | 0.179 | 0.505 | н/д | 0.051 | 0.0 | 0.735 | 0.735 |
Isoleucine (g) | н/д | 0.196 | 0.551 | н/д | 0.056 | 0.0 | 0.803 | 0.803 |
Leucine (g) | н/д | 0.275 | 0.995 | н/д | 0.082 | 0.0 | 1.352 | 1.352 |
Lysine (g) | н/д | 0.284 | 0.505 | н/д | 0.069 | 0.0 | 0.858 | 0.858 |
Methionine (g) | н/д | 0.068 | 0.214 | н/д | 0.024 | 0.0 | 0.307 | 0.307 |
Cystine (g) | н/д | 0.046 | 0.291 | н/д | 0.022 | 0.0 | 0.359 | 0.359 |
Phenylalanine (g) | н/д | 0.167 | 0.734 | н/д | 0.058 | 0.0 | 0.96 | 0.96 |
Tyrosine (g) | н/д | 0.142 | 0.291 | н/д | 0.043 | 0.0 | 0.476 | 0.476 |
Valine (g) | н/д | 0.212 | 0.719 | н/д | 0.07 | 0.0 | 1.0 | 1.0 |
Arginine (g) | н/д | 0.191 | 0.658 | н/д | 0.084 | 0.0 | 0.932 | 0.932 |
Histidine (g) | н/д | 0.089 | 0.321 | н/д | 0.037 | 0.0 | 0.447 | 0.447 |
Alanine (g) | н/д | 0.228 | 0.597 | н/д | 0.061 | 0.0 | 0.885 | 0.885 |
Aspartic acid (g) | н/д | 0.351 | 0.995 | н/д | 0.139 | 0.0 | 1.485 | 1.485 |
Glutamic acid (g) | н/д | 0.509 | 4.009 | н/д | 0.212 | 0.0 | 4.729 | 4.729 |
Glycine (g) | н/д | 0.167 | 0.551 | н/д | 0.088 | 0.0 | 0.807 | 0.807 |
Proline (g) | н/д | 0.147 | 1.545 | н/д | 0.062 | 0.0 | 1.754 | 1.754 |
Serine (g) | н/д | 0.17 | 0.78 | н/д | 0.064 | 0.0 | 1.014 | 1.014 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.054 | 0.306 | 0.0 | 0.042 | 0.0 | 0.402 | 0.402 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 5.092 | 0.0 | 5.092 | 5.092 |
Monounsaturated Fat (g) | 0.0 | 0.23 | 0.321 | н/д | 0.478 | 0.0 | 1.029 | 1.029 |
Polyunsaturated (g) | 0.0 | 0.001 | 1.178 | н/д | 0.219 | 0.0 | 1.398 | 1.398 |