Рецепт Dark-Chocolate Peanut Butter Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. unsweetened cocopowder
1. If the coconut oil isn't already melted, melt in the microwave (no more than 10 sec.)
2. Soften peanut butter in microwave - this makes it easier to mix
3. Mix the peanut butter and icing sugar - It will turn into a doughly-like consistancy
4. In a seperate bowl mix the coconut oil and cocoa powder - It will create a thin chocolate sauce
5. Add in the sweete packet into the chocolate sauce - This is not needed if you are using already sweetened cocoa powder
6. Roll the peanut butter into egg like shapes and place into the freezer to harden up
7. Wait about 15 minutes before removing them - Use a fork to spear the PB eggs as you roll them around in the chocolate sauce
8. After all eggs have been covered in chocolate, place Easter eggs back into the freezer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		coconut oil
8.5g 		smooth peanut butter
16.13g 		sweetener
0.25g 		icing sugar
14.79g 		Всего в порции Всего в рецепте
Protein (g) 0.0 4.05 0.0 1.17 5.22 20.88
Total Fat (g) 8.5 8.13 0.0 0.56 17.19 68.76
Carbohydrates (g) 0.0 3.15 0.22 12.44 15.81 63.24
Ash (g) 0.0 0.51 0.0 0.16 0.67 2.68
Calories (kcal) 73.27 94.815 0.9 59.446 228.431 913.724
Starch (g) н/д 0.77 0.01 н/д 0.78 3.12
Sucrose (g) н/д 1.4 н/д н/д 1.4 5.6
Glucose (dextrose) (g) н/д 0.09 н/д н/д 0.09 0.36
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.29 0.02 0.44 0.76 3.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.49 0.21 3.79 5.49 21.96
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.3 1.2 4.8
Calcium (mg) 0.0 6.934 0.0 6.507 13.44 53.76
Iron (mg) 0.0 0.3 0.0 0.66 0.96 3.84
Magnesium (mg) 0.0 24.833 0.0 4.584 29.417 117.668
Phosphorus (mg) 0.0 57.728 0.0 15.231 72.959 291.836
Potassium (mg) 0.0 104.651 0.01 21.442 126.103 504.412
Sodium (mg) 0.0 74.014 1.07 47.32 122.404 489.616
Zinc (mg) 0.0 0.47 0.0 0.11 0.58 2.32
Copper (mg) 0.0 0.076 0.0 0.04 0.116 0.464
Manganese (mg) 0.0 0.237 0.0 0.108 0.345 1.38
Selenium (mcg) 0.0 0.9 0.0 0.7 1.6 6.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 1.45 0.0 0.01 1.47 5.88
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.07 2.07 8.28
Tocopherol, beta (mg) 0.0 0.04 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.02 1.5 н/д н/д 1.52 6.08
Tocopherol, delta (mg) 0.0 0.1 н/д н/д 0.1 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.011 0.0 0.075 0.087 0.348
Riboflavin (mg) 0.0 0.018 0.0 0.061 0.078 0.312
Niacin (mg) 0.0 2.161 0.0 0.75 2.91 11.64
Pantothenic acid (mg) 0.0 0.171 0.0 0.064 0.235 0.94
Vitamin B-6 (mg) 0.0 0.087 0.0 0.007 0.094 0.376
Folate (mcg) 0.0 11.933 0.0 20.703 32.635 130.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 10.2 0.0 1.3 11.4 45.6
Folic acid (mcg) 0.0 0.0 0.0 20.111 20.111 80.444
Tryptophan (g) 0.0 0.037 н/д 0.013 0.05 0.2
Threonine (g) 0.0 0.084 н/д 0.031 0.115 0.46
Isoleucine (g) 0.0 0.098 н/д 0.043 0.141 0.564
Leucine (g) 0.0 0.245 н/д 0.081 0.326 1.304
Lysine (g) 0.0 0.108 н/д 0.022 0.13 0.52
Methionine (g) 0.0 0.042 н/д 0.021 0.063 0.252
Cystine (g) 0.0 0.037 н/д 0.027 0.064 0.256
Phenylalanine (g) 0.0 0.19 н/д 0.058 0.248 0.992
Tyrosine (g) 0.0 0.131 н/д 0.033 0.163 0.652
Valine (g) 0.0 0.124 н/д 0.049 0.173 0.692
Arginine (g) 0.0 0.439 н/д 0.041 0.48 1.92
Histidine (g) 0.0 0.089 н/д 0.025 0.114 0.456
Alanine (g) 0.0 0.145 н/д 0.035 0.181 0.724
Aspartic acid (g) 0.0 0.484 н/д 0.047 0.531 2.124
Glutamic acid (g) 0.0 0.806 н/д 0.41 1.216 4.864
Glycine (g) 0.0 0.227 н/д 0.04 0.267 1.068
Proline (g) 0.0 0.223 н/д 0.138 0.36 1.44
Serine (g) 0.0 0.235 н/д 0.056 0.292 1.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.353 1.695 0.0 0.084 9.132 36.528
Phytosterols (mg) 7.31 16.448 н/д н/д 23.758 95.032
Monounsaturated Fat (g) 0.493 3.905 0.0 0.217 4.616 18.464
Polyunsaturated (g) 0.153 2.283 0.0 0.214 2.651 10.604