Рецепт Daring Cooks: Mezze with Homemade Pitas and Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	pita bread 2.33g	yeast 0.67g	water 49.38g	flour 57.29g	kosher salt 1.5g	olive oil 2.25g	chickpeas 37.5g	tahini 5.0g	beef 37.8g	parsley 4.75g	mint 0.78g	cumin 0.18g	Всего в порции	Всего в рецепте
Protein (g)	0.21	0.26	0.0	5.92	0.0	0.0	1.86	0.85	6.57	0.14	0.03	0.03	15.86	190.32
Total Fat (g)	0.03	0.03	0.0	0.56	0.0	2.25	0.43	2.69	6.45	0.04	0.01	0.04	12.52	150.24
Carbohydrates (g)	1.3	0.25	0.0	43.72	0.0	0.0	8.48	1.06	0.0	0.3	0.07	0.08	55.26	663.12
Ash (g)	н/д	0.05	0.05	0.27	1.5	0.0	0.6	0.25	0.33	0.1	0.02	0.01	3.17	38.04
Calories (kcal)	6.417	1.967	0.0	208.542	0.0	19.89	44.625	29.75	86.182	1.71	0.343	0.656	400.081	4800.972
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.75	0.05	49.33	6.83	0.0	0.0	26.13	0.15	24.88	4.17	0.67	0.01	112.97	1355.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.03	0.0	0.0	0.15	0.0	0.0	н/д	0.02	н/д	0.04	н/д	0.0	0.25	3.0
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	1.5	0.0	0.0	1.7	0.5	0.0	0.2	0.1	0.0	4.1	49.2
Calcium (mg)	2.007	0.427	1.481	8.594	0.36	0.023	12.0	21.3	2.646	6.555	1.55	1.629	58.571	702.852
Iron (mg)	0.06	0.11	0.0	2.66	0.0	0.01	0.51	0.45	0.64	0.29	0.09	0.12	4.94	59.28
Magnesium (mg)	0.607	0.653	0.494	12.604	0.015	0.0	10.875	4.75	6.426	2.375	0.491	0.641	39.93	479.16
Phosphorus (mg)	2.263	8.6	0.0	61.875	0.0	0.0	33.75	36.6	46.115	2.755	0.467	0.873	193.299	2319.588
Potassium (mg)	2.8	13.333	0.0	61.302	0.12	0.023	64.5	20.7	92.986	26.315	3.568	3.129	288.776	3465.312
Sodium (mg)	12.507	0.333	1.975	1.146	581.37	0.045	112.125	5.75	21.546	2.66	0.234	0.294	739.984	8879.808
Zinc (mg)	0.02	0.04	0.0	0.4	0.0	0.0	0.4	0.23	1.36	0.05	0.01	0.01	2.52	30.24
Copper (mg)	0.004	0.003	0.005	0.08	0.0	0.0	0.064	0.081	0.023	0.007	0.002	0.002	0.27	3.24
Manganese (mg)	н/д	0.004	0.0	0.39	0.002	0.0	0.225	0.073	0.008	0.008	0.009	0.006	0.722	8.664
Selenium (mcg)	0.6	0.2	0.0	19.4	0.0	0.0	1.1	0.1	4.6	0.0	н/д	0.0	25.9	310.8
Vitamin A, IU (IU)	н/д	0.007	0.0	0.0	0.0	0.0	7.875	3.35	0.0	400.14	31.581	2.223	445.175	5342.1
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.375	0.15	0.0	19.998	1.581	0.112	22.216	266.592
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	4.5	2.0	н/д	240.065	н/д	1.334	247.899	2974.788
Vitamin E (mg)	0.01	0.0	0.0	0.03	0.0	0.32	н/д	0.01	н/д	0.04	н/д	0.01	0.42	5.04
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.237	0.0	0.0	10.313	0.0	0.0	0.0	0.0	н/д	264.148	н/д	0.784	276.481	3317.772
Tocopherol, beta (mg)	н/д	н/д	н/д	0.04	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.04	0.48
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.22	н/д	0.02	н/д	н/д	н/д	0.03	н/д	н/д	0.26	3.12
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	1.4	0.0	0.0	6.3	0.1	0.0	7.9	94.8
Thiamin (mg)	0.014	0.016	0.0	0.453	0.0	0.0	0.011	0.061	0.023	0.004	0.001	0.001	0.583	6.996
Riboflavin (mg)	0.008	0.036	0.0	0.281	0.0	0.0	0.011	0.024	0.087	0.005	0.001	0.001	0.453	5.436
Niacin (mg)	0.108	0.265	0.0	3.38	0.0	0.0	0.053	0.273	1.591	0.062	0.007	0.008	5.747	68.964
Pantothenic acid (mg)	н/д	0.075	0.0	0.252	0.0	0.0	0.113	0.035	0.136	0.019	0.002	н/д	0.631	7.572
Vitamin B-6 (mg)	0.001	0.01	0.0	0.023	0.0	0.0	0.176	0.008	0.091	0.004	0.001	0.001	0.315	3.78
Folate (mcg)	2.497	15.6	0.0	104.844	0.0	0.0	25.125	4.9	2.646	7.22	0.818	0.018	163.667	1964.004
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.72	0.0	0.0	0.0	0.72	8.64
Choline (mg)	0.3	0.2	0.0	6.0	0.0	0.0	12.2	1.3	н/д	0.6	н/д	0.0	20.7	248.4
Folic acid (mcg)	1.937	0.0	0.0	88.229	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	90.166	1081.992
Tryptophan (g)	н/д	0.003	н/д	0.074	0.0	0.0	0.019	0.019	н/д	0.002	0.0	н/д	0.118	1.416
Threonine (g)	н/д	0.013	н/д	0.16	0.0	0.0	0.068	0.036	н/д	0.006	0.001	н/д	0.283	3.396
Isoleucine (g)	н/д	0.015	н/д	0.206	0.0	0.0	0.079	0.037	н/д	0.006	0.001	н/д	0.343	4.116
Leucine (g)	н/д	0.02	н/д	0.407	0.0	0.0	0.131	0.065	н/д	0.01	0.002	н/д	0.635	7.62
Lysine (g)	н/д	0.021	н/д	0.132	0.0	0.0	0.124	0.028	н/д	0.009	0.001	н/д	0.314	3.768
Methionine (g)	н/д	0.005	н/д	0.103	0.0	0.0	0.026	0.028	н/д	0.002	0.0	н/д	0.165	1.98
Cystine (g)	н/д	0.003	н/д	0.126	0.0	0.0	0.026	0.017	н/д	0.0	0.0	н/д	0.173	2.076
Phenylalanine (g)	н/д	0.012	н/д	0.298	0.0	0.0	0.101	0.045	н/д	0.007	0.001	н/д	0.465	5.58
Tyrosine (g)	н/д	0.011	н/д	0.178	0.0	0.0	0.045	0.036	н/д	0.004	0.001	н/д	0.273	3.276
Valine (g)	н/д	0.016	н/д	0.241	0.0	0.0	0.079	0.048	н/д	0.008	0.001	н/д	0.392	4.704
Arginine (g)	н/д	0.014	н/д	0.241	0.0	0.0	0.176	0.126	н/д	0.006	0.001	н/д	0.564	6.768
Histidine (g)	н/д	0.007	н/д	0.132	0.0	0.0	0.053	0.025	н/д	0.003	0.001	н/д	0.219	2.628
Alanine (g)	н/д	0.017	н/д	0.189	0.0	0.0	0.079	0.045	н/д	0.01	0.001	н/д	0.34	4.08
Aspartic acid (g)	н/д	0.026	н/д	0.252	0.0	0.0	0.218	0.079	н/д	0.014	0.003	н/д	0.591	7.092
Glutamic acid (g)	н/д	0.038	н/д	1.994	0.0	0.0	0.326	0.19	н/д	0.012	0.003	н/д	2.562	30.744
Glycine (g)	н/д	0.012	н/д	0.212	0.0	0.0	0.079	0.059	н/д	0.007	0.001	н/д	0.37	4.44
Proline (g)	н/д	0.011	н/д	0.688	0.0	0.0	0.075	0.039	н/д	0.01	0.001	н/д	0.823	9.876
Serine (g)	н/д	0.013	н/д	0.298	0.0	0.0	0.094	0.047	н/д	0.007	0.001	н/д	0.458	5.496
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.081	0.0	0.0	0.0	26.081	312.972
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.004	0.0	0.092	0.0	0.311	0.045	0.377	2.574	0.006	0.001	0.003	3.416	40.992
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	4.973	н/д	н/д	н/д	0.238	0.078	0.119	5.407	64.884
Monounsaturated Fat (g)	0.003	0.017	0.0	0.052	0.0	1.642	0.098	1.015	2.801	0.014	0.0	0.025	5.665	67.98
Polyunsaturated (g)	0.013	0.0	0.0	0.235	0.0	0.237	0.191	1.178	0.268	0.006	0.003	0.006	2.136	25.632