Рецепт Daring Baker's Challenge: Siopao (Asian Filled Buns) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
water
360.32g |
sugar
12.78g |
butter
28.78g |
salt
6.17g |
pork
453.59g |
onion
63.0g |
garlic
10.44g |
soy sauce
48.5g |
oyster sauce
18.26g |
sugar
12.6g |
pepper
0.0g |
salt
0.0g |
cornstarch
8.12g |
water
60.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.24 | 0.0 | 76.57 | 0.69 | 0.66 | 3.05 | 0.25 | 0.0 | н/д | н/д | 0.02 | 0.0 | 81.48 | 81.48 |
Total Fat (g) | 0.0 | 0.0 | 23.34 | 0.0 | 96.12 | 0.06 | 0.05 | 0.02 | 0.05 | 0.0 | н/д | н/д | 0.0 | 0.0 | 119.64 | 119.64 |
Carbohydrates (g) | 0.0 | 12.78 | 0.02 | 0.0 | 0.0 | 5.88 | 3.45 | 3.69 | 1.99 | 12.6 | н/д | н/д | 7.41 | 0.0 | 47.82 | 47.82 |
Ash (g) | 0.36 | 0.0 | 0.61 | 6.16 | 3.95 | 0.22 | 0.16 | 7.43 | 1.37 | 0.0 | н/д | н/д | 0.01 | 0.06 | 20.31 | 20.31 |
Calories (kcal) | 0.0 | 49.459 | 206.353 | 0.0 | 1192.942 | 25.2 | 15.556 | 25.705 | 9.313 | 48.762 | н/д | н/д | 30.937 | 0.0 | 1604.225 | 1604.225 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.62 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.62 | 0.62 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 1.24 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.24 | 1.24 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.81 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.81 | 0.81 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 359.96 | 0.0 | 4.57 | 0.01 | 276.96 | 56.14 | 6.12 | 34.32 | 14.61 | 0.0 | н/д | н/д | 0.68 | 59.99 | 813.36 | 813.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 12.77 | 0.02 | 0.0 | н/д | 2.67 | 0.1 | 0.82 | 0.0 | 12.59 | н/д | н/д | 0.0 | 0.0 | 28.97 | 28.97 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.4 | 0.1 | 0.0 | н/д | н/д | 0.1 | 0.0 | 1.8 | 1.8 |
Calcium (mg) | 10.81 | 0.128 | 6.907 | 1.481 | 63.503 | 14.49 | 18.896 | 9.215 | 5.843 | 0.126 | н/д | н/д | 0.162 | 1.802 | 133.362 | 133.362 |
Iron (mg) | 0.0 | 0.0 | 0.01 | 0.02 | 3.99 | 0.13 | 0.18 | 0.94 | 0.03 | 0.0 | н/д | н/д | 0.04 | 0.0 | 5.34 | 5.34 |
Magnesium (mg) | 3.603 | 0.0 | 0.576 | 0.062 | 86.182 | 6.3 | 2.61 | 20.855 | 0.73 | 0.0 | н/д | н/д | 0.244 | 0.601 | 121.762 | 121.762 |
Phosphorus (mg) | 0.0 | 0.0 | 6.907 | 0.0 | 793.783 | 18.27 | 15.973 | 60.625 | 4.017 | 0.0 | н/д | н/д | 1.056 | 0.0 | 900.631 | 900.631 |
Potassium (mg) | 0.0 | 0.256 | 6.907 | 0.494 | 1301.803 | 91.98 | 41.864 | 105.245 | 9.86 | 0.252 | н/д | н/д | 0.244 | 0.0 | 1558.905 | 1558.905 |
Sodium (mg) | 14.413 | 0.0 | 165.773 | 2391.369 | 254.01 | 2.52 | 1.775 | 2733.945 | 499.046 | 0.0 | н/д | н/д | 0.731 | 2.402 | 6065.983 | 6065.983 |
Zinc (mg) | 0.04 | 0.0 | 0.03 | 0.01 | 9.98 | 0.11 | 0.12 | 0.25 | 0.02 | 0.0 | н/д | н/д | 0.0 | 0.01 | 10.55 | 10.55 |
Copper (mg) | 0.036 | 0.0 | 0.0 | 0.002 | 0.227 | 0.025 | 0.031 | 0.049 | 0.027 | 0.0 | н/д | н/д | 0.004 | 0.006 | 0.407 | 0.407 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.006 | 0.045 | 0.082 | 0.174 | 0.204 | 0.009 | 0.0 | н/д | н/д | 0.004 | 0.0 | 0.525 | 0.525 |
Selenium (mcg) | 0.0 | 0.1 | 0.3 | 0.0 | 111.6 | 0.3 | 1.5 | 0.2 | 0.8 | 0.1 | н/д | н/д | 0.2 | 0.0 | 115.1 | 115.1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 719.212 | 0.0 | 31.751 | 1.26 | 0.94 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 753.163 | 753.163 |
Retinol (mcg) | 0.0 | 0.0 | 193.114 | 0.0 | 9.072 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 202.186 | 202.186 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 196.855 | 0.0 | 9.072 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 205.927 | 205.927 |
Beta Carotene (mcg) | 0.0 | 0.0 | 45.472 | 0.0 | н/д | 0.63 | 0.522 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 46.624 | 46.624 |
Vitamin E (mg) | 0.0 | 0.0 | 0.67 | 0.0 | н/д | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.69 | 0.69 |
Vitamin D (IU) | 0.0 | н/д | 16.117 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 16.117 | 16.117 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.52 | 1.67 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 4.19 | 4.19 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 4.7 | 3.3 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 11.1 | 11.1 |
Thiamin (mg) | 0.0 | 0.0 | 0.003 | 0.0 | 3.311 | 0.032 | 0.021 | 0.015 | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.0 | 3.383 | 3.383 |
Riboflavin (mg) | 0.0 | 0.003 | 0.009 | 0.0 | 1.089 | 0.019 | 0.011 | 0.082 | 0.022 | 0.003 | н/д | н/д | 0.0 | 0.0 | 1.237 | 1.237 |
Niacin (mg) | 0.0 | 0.0 | 0.012 | 0.0 | 19.686 | 0.076 | 0.073 | 1.067 | 0.268 | 0.0 | н/д | н/д | 0.0 | 0.0 | 21.181 | 21.181 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.032 | 0.0 | 3.039 | 0.076 | 0.063 | 0.146 | 0.004 | 0.0 | н/д | н/д | 0.0 | 0.0 | 3.358 | 3.358 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.724 | 0.076 | 0.129 | 0.073 | 0.004 | 0.0 | н/д | н/д | 0.0 | 0.0 | 2.005 | 2.005 |
Folate (mcg) | 0.0 | 0.0 | 0.863 | 0.0 | 22.68 | 11.97 | 0.313 | 6.79 | 2.739 | 0.0 | н/д | н/д | 0.0 | 0.0 | 45.355 | 45.355 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | 3.18 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | н/д | н/д | 0.0 | 0.0 | 3.3 | 3.3 |
Choline (mg) | 0.0 | 0.0 | 5.4 | 0.0 | н/д | 3.8 | 2.4 | 8.9 | 0.6 | 0.0 | н/д | н/д | 0.0 | 0.0 | 21.2 | 21.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.003 | 0.0 | 0.953 | 0.006 | 0.007 | 0.044 | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.013 | 1.013 |
Threonine (g) | н/д | н/д | 0.012 | 0.0 | 3.493 | 0.013 | 0.017 | 0.121 | н/д | н/д | н/д | н/д | 0.001 | н/д | 3.656 | 3.656 |
Isoleucine (g) | н/д | н/д | 0.014 | 0.0 | 3.583 | 0.006 | 0.023 | 0.146 | н/д | н/д | н/д | н/д | 0.001 | н/д | 3.773 | 3.773 |
Leucine (g) | н/д | н/д | 0.023 | 0.0 | 6.123 | 0.019 | 0.032 | 0.243 | н/д | н/д | н/д | н/д | 0.003 | н/д | 6.444 | 6.444 |
Lysine (g) | н/д | н/д | 0.02 | 0.0 | 6.895 | 0.025 | 0.028 | 0.175 | н/д | н/д | н/д | н/д | 0.001 | н/д | 7.144 | 7.144 |
Methionine (g) | н/д | н/д | 0.006 | 0.0 | 2.041 | 0.0 | 0.008 | 0.044 | н/д | н/д | н/д | н/д | 0.001 | н/д | 2.1 | 2.1 |
Cystine (g) | н/д | н/д | 0.003 | 0.0 | 0.998 | 0.0 | 0.007 | 0.053 | н/д | н/д | н/д | н/д | 0.001 | н/д | 1.062 | 1.062 |
Phenylalanine (g) | н/д | н/д | 0.012 | 0.0 | 3.039 | 0.019 | 0.019 | 0.16 | н/д | н/д | н/д | н/д | 0.001 | н/д | 3.249 | 3.249 |
Tyrosine (g) | н/д | н/д | 0.012 | 0.0 | 2.676 | 0.006 | 0.008 | 0.112 | н/д | н/д | н/д | н/д | 0.001 | н/д | 2.815 | 2.815 |
Valine (g) | н/д | н/д | 0.017 | 0.0 | 4.173 | 0.013 | 0.03 | 0.15 | н/д | н/д | н/д | н/д | 0.001 | н/д | 4.384 | 4.384 |
Arginine (g) | н/д | н/д | 0.009 | 0.0 | 4.763 | 0.063 | 0.066 | 0.209 | н/д | н/д | н/д | н/д | 0.001 | н/д | 5.109 | 5.109 |
Histidine (g) | н/д | н/д | 0.006 | 0.0 | 3.039 | 0.006 | 0.011 | 0.078 | н/д | н/д | н/д | н/д | 0.001 | н/д | 3.141 | 3.141 |
Alanine (g) | н/д | н/д | 0.009 | 0.0 | 4.445 | 0.013 | 0.014 | 0.136 | н/д | н/д | н/д | н/д | 0.002 | н/д | 4.617 | 4.617 |
Aspartic acid (g) | н/д | н/д | 0.017 | 0.0 | 7.121 | 0.057 | 0.051 | 0.325 | н/д | н/д | н/д | н/д | 0.002 | н/д | 7.573 | 7.573 |
Glutamic acid (g) | н/д | н/д | 0.052 | 0.0 | 11.975 | 0.164 | 0.085 | 0.718 | н/д | н/д | н/д | н/д | 0.004 | н/д | 12.997 | 12.997 |
Glycine (g) | н/д | н/д | 0.006 | 0.0 | 3.629 | 0.019 | 0.021 | 0.136 | н/д | н/д | н/д | н/д | 0.001 | н/д | 3.811 | 3.811 |
Proline (g) | н/д | н/д | 0.023 | 0.0 | 3.084 | 0.006 | 0.01 | 0.223 | н/д | н/д | н/д | н/д | 0.002 | н/д | 3.349 | 3.349 |
Serine (g) | н/д | н/д | 0.014 | 0.0 | 3.175 | 0.013 | 0.02 | 0.175 | н/д | н/д | н/д | н/д | 0.001 | н/д | 3.397 | 3.397 |
Cholesterol (mg) | 0.0 | 0.0 | 61.877 | 0.0 | 326.585 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 388.462 | 388.462 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 14.784 | 0.0 | 35.698 | 0.025 | 0.009 | 0.005 | 0.007 | 0.0 | н/д | н/д | 0.001 | 0.0 | 50.529 | 50.529 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | 9.45 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 9.45 | 9.45 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 6.05 | 0.0 | 42.819 | 0.006 | 0.001 | 0.005 | 0.013 | 0.0 | н/д | н/д | 0.002 | 0.0 | 48.895 | 48.895 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.875 | 0.0 | 8.664 | 0.013 | 0.026 | 0.01 | 0.013 | 0.0 | н/д | н/д | 0.002 | 0.0 | 9.602 | 9.602 |