Рецепт Darbari Dal (Revisitng Recipe)
Ингредиенты
- Masoor dal (Red lentils) – 1/3 cup
- Moong dal – 1/3 cup
- Toor dal (Kandi pappu) – 3tbsp
- Onion – 1 medium, finely chopped
- Tomatoes – 2 medium, finely chopped
- Ginger + garlic paste – 1tsp
- Kasoori Methi – 2tsp
- Turmeric – pinch
- Red chili powder – 1tsp
- Coriander powder – 1tsp
- Cumin powder – ½ tsp
- Garam masala – ½ tsp
- Cumin seeds – 1tsp
- Yogurt – 2tbsp
- Cream – 2tbsp
- Salt – to taste
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 219g | |
Calories 133 | |
Calories from Fat 63 | 47% |
Total Fat 7.17g | 9% |
Saturated Fat 4.34g | 17% |
Trans Fat 0.0g | |
Cholesterol 24mg | 8% |
Sodium 34mg | 1% |
Potassium 390mg | 11% |
Total Carbs 15.3g | 4% |
Dietary Fiber 2.7g | 9% |
Sugars 7.27g | 5% |
Protein 3.72g | 6% |