Рецепт Dante's Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 and 1/2 cups arborio rice
Salt to taste
1 cup freshly grated Parmigiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		carrot
9.05g 		celery
5.93g 		chicken broth
276.02g 		butter
14.2g 		onion
16.5g 		wine
29.5g 		mushrooms
18.33g 		spinach
23.63g 		parsley
1.2g 		prosciutto
12.29g 		whipping cream
6.67g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.04 2.76 0.12 0.18 0.02 0.57 0.86 0.04 2.52 0.14 н/д 7.32 43.92
Total Fat (g) 0.02 0.01 0.28 11.52 0.02 0.0 0.06 0.13 0.01 0.66 2.47 н/д 15.18 91.08
Carbohydrates (g) 0.87 0.18 1.1 0.01 1.54 0.8 0.6 0.99 0.08 0.0 0.19 н/д 6.36 38.16
Ash (g) 0.09 0.04 1.93 0.3 0.06 0.07 0.16 0.34 0.03 0.13 0.03 н/д 3.17 19.02
Calories (kcal) 3.71 0.949 19.321 101.814 6.6 24.485 4.033 6.851 0.433 16.708 23.0 н/д 207.905 1247.43
Starch (g) 0.13 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.13 0.78
Sucrose (g) 0.32 0.01 н/д н/д 0.16 н/д 0.0 0.06 н/д н/д н/д н/д 0.55 3.3
Glucose (dextrose) (g) 0.05 0.03 н/д н/д 0.33 н/д 0.27 0.06 н/д н/д н/д н/д 0.74 4.44
Fructose (g) 0.05 0.03 н/д н/д 0.21 н/д 0.03 0.04 н/д н/д н/д н/д 0.37 2.22
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 н/д 3.1 18.6
Water (g) 7.99 5.66 269.95 2.25 14.7 25.54 16.95 21.3 1.06 8.96 3.85 н/д 378.2 2269.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.43 0.11 0.0 0.01 0.7 0.23 0.3 0.15 0.01 0.0 0.01 н/д 1.95 11.7
Galactose (g) 0.0 0.04 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.04 0.24
Dietary Fiber (g) 0.3 0.1 1.1 0.0 0.3 0.0 0.2 0.7 0.0 0.0 0.0 н/д 2.6 15.6
Calcium (mg) 2.986 2.373 16.561 3.408 3.795 2.36 0.55 30.476 1.661 0.737 4.333 н/д 69.241 415.446
Iron (mg) 0.03 0.01 0.55 0.0 0.03 0.11 0.09 0.45 0.07 0.12 0.0 н/д 1.48 8.88
Magnesium (mg) 1.086 0.653 2.76 0.284 1.65 3.245 1.65 17.719 0.602 3.071 0.467 н/д 33.186 199.116
Phosphorus (mg) 3.167 1.424 35.883 3.408 4.785 5.9 15.766 11.576 0.698 28.133 4.133 н/д 114.873 689.238
Potassium (mg) 28.955 15.427 220.816 3.408 24.09 29.205 58.299 81.743 6.666 45.332 5.0 н/д 518.94 3113.64
Sodium (mg) 6.243 4.747 436.112 81.792 0.66 1.475 0.917 17.483 0.674 6.757 2.533 н/д 559.392 3356.352
Zinc (mg) 0.02 0.01 0.19 0.01 0.03 0.04 0.1 0.13 0.01 0.28 0.02 н/д 0.84 5.04
Copper (mg) 0.005 0.002 0.083 0.0 0.007 0.003 0.059 0.033 0.002 0.01 0.001 н/д 0.203 1.218
Manganese (mg) 0.013 0.006 0.138 0.0 0.021 0.035 0.009 0.165 0.002 0.004 0.0 н/д 0.394 2.364
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.1 1.7 1.4 0.0 4.3 0.0 н/д 7.8 46.8
Vitamin A, IU (IU) 1511.615 26.641 0.0 354.858 0.33 0.0 0.0 2770.268 101.369 0.737 98.0 н/д 4863.817 29182.902
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.246 27.0 н/д 122.528 735.168
Vitamin A, RAE (mcg_RAE) 75.554 1.305 0.0 97.128 0.0 0.0 0.0 138.443 5.066 0.246 27.4 н/д 345.141 2070.846
Beta Carotene (mcg) 749.654 16.02 0.0 22.436 0.165 0.0 0.0 1662.019 60.816 0.0 4.8 н/д 2515.911 15095.466
Vitamin E (mg) 0.06 0.02 0.0 0.33 0.0 0.0 0.0 0.69 0.01 0.02 0.07 н/д 1.2 7.2
Vitamin D (IU) н/д н/д н/д 7.952 н/д н/д 3.3 н/д н/д н/д 3.467 н/д 14.719 88.314
Lycopene (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.09 0.54
Lutein + zeaxanthin (mcg) 23.164 16.791 0.0 0.0 0.66 0.0 0.0 2988.799 66.917 0.0 0.0 н/д 3096.331 18577.986
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.03 0.01 н/д н/д н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 0.2 19.3 0.0 1.2 0.0 0.4 1.3 1.6 0.1 0.0 н/д 24.7 148.2
Thiamin (mg) 0.006 0.001 0.0 0.001 0.008 0.003 0.015 0.021 0.001 0.108 0.001 н/д 0.167 1.002
Riboflavin (mg) 0.005 0.004 0.028 0.004 0.005 0.006 0.073 0.052 0.001 0.028 0.007 н/д 0.214 1.284
Niacin (mg) 0.089 0.019 1.408 0.006 0.02 0.05 0.662 0.12 0.016 0.656 0.003 н/д 3.048 18.288
Pantothenic acid (mg) 0.024 0.015 0.028 0.016 0.02 0.012 0.275 0.021 0.005 0.1 0.017 н/д 0.532 3.192
Vitamin B-6 (mg) 0.013 0.004 0.028 0.0 0.02 0.015 0.018 0.04 0.001 0.061 0.002 н/д 0.202 1.212
Folate (mcg) 1.719 2.136 0.0 0.426 3.135 0.295 2.933 34.256 1.829 1.106 0.267 н/д 48.102 288.612
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.02 0.0 0.0 0.01 0.0 0.0 0.09 0.01 н/д 0.24 1.44
Choline (mg) 0.8 0.4 н/д 2.7 1.0 1.5 3.2 5.2 0.2 8.9 1.1 н/д 24.9 149.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.001 н/д 0.001 0.002 н/д 0.007 0.024 0.001 0.032 0.002 н/д 0.07 0.42
Threonine (g) 0.017 0.001 н/д 0.006 0.003 н/д 0.02 0.052 0.001 0.115 0.006 н/д 0.222 1.332
Isoleucine (g) 0.007 0.001 н/д 0.007 0.002 н/д 0.015 0.031 0.001 0.118 0.008 н/д 0.19 1.14
Leucine (g) 0.009 0.002 н/д 0.011 0.005 н/д 0.022 0.047 0.002 0.201 0.013 н/д 0.314 1.884
Lysine (g) 0.009 0.002 н/д 0.01 0.007 н/д 0.02 0.059 0.002 0.226 0.011 н/д 0.345 2.07
Methionine (g) 0.002 0.001 н/д 0.003 0.0 н/д 0.005 0.012 0.0 0.066 0.003 н/д 0.093 0.558
Cystine (g) 0.007 0.0 н/д 0.001 0.0 н/д 0.002 0.007 0.0 0.032 0.001 н/д 0.051 0.306
Phenylalanine (g) 0.005 0.001 н/д 0.006 0.005 н/д 0.016 0.05 0.002 0.101 0.007 н/д 0.193 1.158
Tyrosine (g) 0.004 0.001 н/д 0.006 0.002 н/д 0.007 0.052 0.001 0.087 0.007 н/д 0.166 0.996
Valine (g) 0.006 0.002 н/д 0.009 0.003 н/д 0.042 0.043 0.002 0.136 0.009 н/д 0.252 1.512
Arginine (g) 0.008 0.001 н/д 0.004 0.017 н/д 0.015 0.113 0.001 0.156 0.005 н/д 0.32 1.92
Histidine (g) 0.004 0.001 н/д 0.003 0.002 н/д 0.011 0.012 0.001 0.101 0.004 н/д 0.137 0.822
Alanine (g) 0.01 0.001 н/д 0.004 0.003 н/д 0.037 0.052 0.002 0.146 0.005 н/д 0.261 1.566
Aspartic acid (g) 0.017 0.007 н/д 0.009 0.015 н/д 0.037 0.102 0.003 0.233 0.011 н/д 0.434 2.604
Glutamic acid (g) 0.033 0.005 н/д 0.026 0.043 н/д 0.062 0.12 0.003 0.394 0.029 н/д 0.716 4.296
Glycine (g) 0.005 0.001 н/д 0.003 0.005 н/д 0.016 0.052 0.002 0.119 0.003 н/д 0.206 1.236
Proline (g) 0.005 0.001 н/д 0.011 0.002 н/д 0.015 0.047 0.003 0.101 0.013 н/д 0.197 1.182
Serine (g) 0.005 0.001 н/д 0.007 0.003 н/д 0.016 0.04 0.002 0.104 0.007 н/д 0.186 1.116
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 8.354 9.133 н/д 48.017 288.102
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.083 7.295 0.007 0.0 0.007 0.009 0.002 0.23 1.535 н/д 9.173 55.038
Phytosterols (mg) н/д 0.356 н/д н/д 2.475 н/д н/д н/д 0.06 н/д н/д н/д 2.891 17.346
Monounsaturated Fat (g) 0.001 0.002 0.138 2.985 0.002 0.0 0.0 0.0 0.004 0.3 0.713 н/д 4.143 24.858
Polyunsaturated (g) 0.011 0.005 0.055 0.432 0.003 0.0 0.026 0.019 0.001 0.071 0.091 н/д 0.714 4.284