Рецепт Dante's Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	carrot 9.05g	celery 5.93g	chicken broth 276.02g	butter 14.2g	onion 16.5g	wine 29.5g	mushrooms 18.33g	spinach 23.63g	parsley 1.2g	prosciutto 12.29g	whipping cream 6.67g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.08	0.04	2.76	0.12	0.18	0.02	0.57	0.86	0.04	2.52	0.14	н/д	7.32	43.92
Total Fat (g)	0.02	0.01	0.28	11.52	0.02	0.0	0.06	0.13	0.01	0.66	2.47	н/д	15.18	91.08
Carbohydrates (g)	0.87	0.18	1.1	0.01	1.54	0.8	0.6	0.99	0.08	0.0	0.19	н/д	6.36	38.16
Ash (g)	0.09	0.04	1.93	0.3	0.06	0.07	0.16	0.34	0.03	0.13	0.03	н/д	3.17	19.02
Calories (kcal)	3.71	0.949	19.321	101.814	6.6	24.485	4.033	6.851	0.433	16.708	23.0	н/д	207.905	1247.43
Starch (g)	0.13	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.13	0.78
Sucrose (g)	0.32	0.01	н/д	н/д	0.16	н/д	0.0	0.06	н/д	н/д	н/д	н/д	0.55	3.3
Glucose (dextrose) (g)	0.05	0.03	н/д	н/д	0.33	н/д	0.27	0.06	н/д	н/д	н/д	н/д	0.74	4.44
Fructose (g)	0.05	0.03	н/д	н/д	0.21	н/д	0.03	0.04	н/д	н/д	н/д	н/д	0.37	2.22
Lactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	3.1	0.0	0.0	0.0	0.0	0.0	н/д	3.1	18.6
Water (g)	7.99	5.66	269.95	2.25	14.7	25.54	16.95	21.3	1.06	8.96	3.85	н/д	378.2	2269.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.43	0.11	0.0	0.01	0.7	0.23	0.3	0.15	0.01	0.0	0.01	н/д	1.95	11.7
Galactose (g)	0.0	0.04	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.04	0.24
Dietary Fiber (g)	0.3	0.1	1.1	0.0	0.3	0.0	0.2	0.7	0.0	0.0	0.0	н/д	2.6	15.6
Calcium (mg)	2.986	2.373	16.561	3.408	3.795	2.36	0.55	30.476	1.661	0.737	4.333	н/д	69.241	415.446
Iron (mg)	0.03	0.01	0.55	0.0	0.03	0.11	0.09	0.45	0.07	0.12	0.0	н/д	1.48	8.88
Magnesium (mg)	1.086	0.653	2.76	0.284	1.65	3.245	1.65	17.719	0.602	3.071	0.467	н/д	33.186	199.116
Phosphorus (mg)	3.167	1.424	35.883	3.408	4.785	5.9	15.766	11.576	0.698	28.133	4.133	н/д	114.873	689.238
Potassium (mg)	28.955	15.427	220.816	3.408	24.09	29.205	58.299	81.743	6.666	45.332	5.0	н/д	518.94	3113.64
Sodium (mg)	6.243	4.747	436.112	81.792	0.66	1.475	0.917	17.483	0.674	6.757	2.533	н/д	559.392	3356.352
Zinc (mg)	0.02	0.01	0.19	0.01	0.03	0.04	0.1	0.13	0.01	0.28	0.02	н/д	0.84	5.04
Copper (mg)	0.005	0.002	0.083	0.0	0.007	0.003	0.059	0.033	0.002	0.01	0.001	н/д	0.203	1.218
Manganese (mg)	0.013	0.006	0.138	0.0	0.021	0.035	0.009	0.165	0.002	0.004	0.0	н/д	0.394	2.364
Selenium (mcg)	0.0	0.0	0.0	0.1	0.1	0.1	1.7	1.4	0.0	4.3	0.0	н/д	7.8	46.8
Vitamin A, IU (IU)	1511.615	26.641	0.0	354.858	0.33	0.0	0.0	2770.268	101.369	0.737	98.0	н/д	4863.817	29182.902
Retinol (mcg)	0.0	0.0	0.0	95.282	0.0	0.0	0.0	0.0	0.0	0.246	27.0	н/д	122.528	735.168
Vitamin A, RAE (mcg_RAE)	75.554	1.305	0.0	97.128	0.0	0.0	0.0	138.443	5.066	0.246	27.4	н/д	345.141	2070.846
Beta Carotene (mcg)	749.654	16.02	0.0	22.436	0.165	0.0	0.0	1662.019	60.816	0.0	4.8	н/д	2515.911	15095.466
Vitamin E (mg)	0.06	0.02	0.0	0.33	0.0	0.0	0.0	0.69	0.01	0.02	0.07	н/д	1.2	7.2
Vitamin D (IU)	н/д	н/д	н/д	7.952	н/д	н/д	3.3	н/д	н/д	н/д	3.467	н/д	14.719	88.314
Lycopene (mcg)	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.09	0.54
Lutein + zeaxanthin (mcg)	23.164	16.791	0.0	0.0	0.66	0.0	0.0	2988.799	66.917	0.0	0.0	н/д	3096.331	18577.986
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.03	0.01	н/д	н/д	н/д	0.04	0.24
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.5	0.2	19.3	0.0	1.2	0.0	0.4	1.3	1.6	0.1	0.0	н/д	24.7	148.2
Thiamin (mg)	0.006	0.001	0.0	0.001	0.008	0.003	0.015	0.021	0.001	0.108	0.001	н/д	0.167	1.002
Riboflavin (mg)	0.005	0.004	0.028	0.004	0.005	0.006	0.073	0.052	0.001	0.028	0.007	н/д	0.214	1.284
Niacin (mg)	0.089	0.019	1.408	0.006	0.02	0.05	0.662	0.12	0.016	0.656	0.003	н/д	3.048	18.288
Pantothenic acid (mg)	0.024	0.015	0.028	0.016	0.02	0.012	0.275	0.021	0.005	0.1	0.017	н/д	0.532	3.192
Vitamin B-6 (mg)	0.013	0.004	0.028	0.0	0.02	0.015	0.018	0.04	0.001	0.061	0.002	н/д	0.202	1.212
Folate (mcg)	1.719	2.136	0.0	0.426	3.135	0.295	2.933	34.256	1.829	1.106	0.267	н/д	48.102	288.612
Vitamin B-12 (mcg)	0.0	0.0	0.11	0.02	0.0	0.0	0.01	0.0	0.0	0.09	0.01	н/д	0.24	1.44
Choline (mg)	0.8	0.4	н/д	2.7	1.0	1.5	3.2	5.2	0.2	8.9	1.1	н/д	24.9	149.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.001	0.001	н/д	0.001	0.002	н/д	0.007	0.024	0.001	0.032	0.002	н/д	0.07	0.42
Threonine (g)	0.017	0.001	н/д	0.006	0.003	н/д	0.02	0.052	0.001	0.115	0.006	н/д	0.222	1.332
Isoleucine (g)	0.007	0.001	н/д	0.007	0.002	н/д	0.015	0.031	0.001	0.118	0.008	н/д	0.19	1.14
Leucine (g)	0.009	0.002	н/д	0.011	0.005	н/д	0.022	0.047	0.002	0.201	0.013	н/д	0.314	1.884
Lysine (g)	0.009	0.002	н/д	0.01	0.007	н/д	0.02	0.059	0.002	0.226	0.011	н/д	0.345	2.07
Methionine (g)	0.002	0.001	н/д	0.003	0.0	н/д	0.005	0.012	0.0	0.066	0.003	н/д	0.093	0.558
Cystine (g)	0.007	0.0	н/д	0.001	0.0	н/д	0.002	0.007	0.0	0.032	0.001	н/д	0.051	0.306
Phenylalanine (g)	0.005	0.001	н/д	0.006	0.005	н/д	0.016	0.05	0.002	0.101	0.007	н/д	0.193	1.158
Tyrosine (g)	0.004	0.001	н/д	0.006	0.002	н/д	0.007	0.052	0.001	0.087	0.007	н/д	0.166	0.996
Valine (g)	0.006	0.002	н/д	0.009	0.003	н/д	0.042	0.043	0.002	0.136	0.009	н/д	0.252	1.512
Arginine (g)	0.008	0.001	н/д	0.004	0.017	н/д	0.015	0.113	0.001	0.156	0.005	н/д	0.32	1.92
Histidine (g)	0.004	0.001	н/д	0.003	0.002	н/д	0.011	0.012	0.001	0.101	0.004	н/д	0.137	0.822
Alanine (g)	0.01	0.001	н/д	0.004	0.003	н/д	0.037	0.052	0.002	0.146	0.005	н/д	0.261	1.566
Aspartic acid (g)	0.017	0.007	н/д	0.009	0.015	н/д	0.037	0.102	0.003	0.233	0.011	н/д	0.434	2.604
Glutamic acid (g)	0.033	0.005	н/д	0.026	0.043	н/д	0.062	0.12	0.003	0.394	0.029	н/д	0.716	4.296
Glycine (g)	0.005	0.001	н/д	0.003	0.005	н/д	0.016	0.052	0.002	0.119	0.003	н/д	0.206	1.236
Proline (g)	0.005	0.001	н/д	0.011	0.002	н/д	0.015	0.047	0.003	0.101	0.013	н/д	0.197	1.182
Serine (g)	0.005	0.001	н/д	0.007	0.003	н/д	0.016	0.04	0.002	0.104	0.007	н/д	0.186	1.116
Cholesterol (mg)	0.0	0.0	0.0	30.53	0.0	0.0	0.0	0.0	0.0	8.354	9.133	н/д	48.017	288.102
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.002	0.083	7.295	0.007	0.0	0.007	0.009	0.002	0.23	1.535	н/д	9.173	55.038
Phytosterols (mg)	н/д	0.356	н/д	н/д	2.475	н/д	н/д	н/д	0.06	н/д	н/д	н/д	2.891	17.346
Monounsaturated Fat (g)	0.001	0.002	0.138	2.985	0.002	0.0	0.0	0.0	0.004	0.3	0.713	н/д	4.143	24.858
Polyunsaturated (g)	0.011	0.005	0.055	0.432	0.003	0.0	0.026	0.019	0.001	0.071	0.091	н/д	0.714	4.284