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Рецепт Dans Southern, Mexican Cornbread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c corn kernals
One 8" or 9" cast-iron skillet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cornmeal
29.81g 		flour
7.81g 		sugar
12.5g 		eggs
11.0g 		milk
40.67g 		oil
6.81g 		jalapenos
3.22g 		onions
2.25g 		lime
7.04g 		honey
5.25g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 2.16 0.77 0.0 1.38 1.31 0.0 0.04 0.02 0.05 0.02 0.03 5.79 46.32
Total Fat (g) 0.53 0.08 0.0 1.09 1.32 6.81 0.02 0.0 0.01 0.0 2.88 12.75 102.0
Carbohydrates (g) 23.6 5.8 12.5 0.08 1.84 0.0 0.19 0.21 0.74 4.33 0.0 49.29 394.32
Ash (g) 0.16 0.34 0.0 0.09 0.28 0.0 0.01 0.01 0.02 0.01 0.07 1.0 8.0
Calories (kcal) 110.008 27.656 48.375 15.73 24.4 60.223 0.966 0.9 2.111 15.96 25.454 331.782 2654.256
Starch (g) 21.94 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 21.94 175.52
Sucrose (g) 0.22 н/д н/д 0.01 0.0 н/д н/д 0.02 н/д 0.05 н/д 0.3 2.4
Glucose (dextrose) (g) 0.17 н/д н/д 0.02 0.0 н/д н/д 0.04 н/д 1.88 н/д 2.11 16.88
Fructose (g) 0.05 н/д н/д 0.01 0.0 н/д н/д 0.03 н/д 2.15 н/д 2.24 17.92
Lactose (g) 0.0 н/д н/д 0.01 2.14 н/д н/д 0.0 н/д н/д н/д 2.15 17.2
Maltose (g) 0.06 н/д н/д 0.01 0.0 н/д н/д 0.0 н/д 0.08 н/д 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.36 0.83 0.0 8.34 35.92 0.0 2.95 2.0 6.21 0.9 0.56 61.07 488.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.02 12.49 0.08 2.14 0.0 0.11 0.1 0.12 4.31 0.0 19.86 158.88
Galactose (g) 0.0 н/д н/д 0.01 0.0 н/д н/д 0.0 н/д 0.16 н/д 0.17 1.36
Dietary Fiber (g) 1.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1.7 13.6
Calcium (mg) 0.894 26.406 0.125 5.83 45.953 0.0 0.322 0.518 2.322 0.315 0.852 83.537 668.296
Iron (mg) 0.33 0.36 0.0 0.2 0.01 0.0 0.02 0.0 0.04 0.02 0.0 1.0 8.0
Magnesium (mg) 10.434 1.484 0.0 1.32 4.067 0.0 0.612 0.225 0.422 0.105 0.071 18.74 149.92
Phosphorus (mg) 31.303 46.484 0.0 21.01 37.006 0.0 0.998 0.653 1.266 0.21 0.852 139.783 1118.264
Potassium (mg) 45.315 9.688 0.25 14.74 58.153 0.0 6.923 3.285 7.176 2.73 0.852 149.111 1192.888
Sodium (mg) 2.087 99.219 0.0 15.4 16.267 0.0 0.032 0.09 0.141 0.21 20.448 153.893 1231.144
Zinc (mg) 0.21 0.05 0.0 0.12 0.16 0.0 0.01 0.0 0.01 0.01 0.0 0.58 4.64
Copper (mg) 0.024 0.009 0.0 0.011 0.004 0.0 0.004 0.001 0.005 0.002 0.0 0.06 0.48
Manganese (mg) 0.054 0.078 0.0 0.004 0.0 н/д 0.008 0.003 0.001 0.004 0.0 0.152 1.216
Selenium (mcg) 3.5 2.7 0.1 3.5 1.5 0.0 0.0 0.0 0.0 0.0 0.0 11.3 90.4
Vitamin A, IU (IU) 63.799 0.0 0.0 53.57 41.48 0.0 25.728 0.045 3.518 0.0 88.715 276.853 2214.824
Retinol (mcg) 0.0 0.0 0.0 15.29 11.387 0.0 0.0 0.0 0.0 0.0 23.821 50.497 403.976
Vitamin A, RAE (mcg_RAE) 3.279 0.0 0.0 15.4 11.387 0.0 1.288 0.0 0.141 0.0 24.282 55.777 446.216
Beta Carotene (mcg) 28.918 0.0 0.0 1.1 2.033 0.0 14.651 0.023 2.111 0.0 5.609 54.444 435.552
Vitamin E (mg) 0.05 0.0 0.0 0.11 0.02 0.63 0.02 0.0 0.02 0.0 0.08 0.92 7.36
Vitamin D (IU) н/д н/д н/д 3.85 16.267 н/д н/д н/д н/д н/д 1.988 22.105 176.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 403.959 1.406 0.0 36.41 0.0 0.0 15.842 0.09 0.0 0.0 0.0 457.708 3661.664
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.18 0.03 н/д 0.06 0.0 н/д н/д 0.0 н/д н/д 0.0 0.26 2.08
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.2 2.0 0.0 0.0 3.7 29.6
Thiamin (mg) 0.042 0.052 0.0 0.008 0.016 0.0 0.005 0.001 0.002 0.0 0.0 0.126 1.008
Riboflavin (mg) 0.015 0.032 0.003 0.053 0.073 0.0 0.002 0.001 0.001 0.002 0.001 0.183 1.464
Niacin (mg) 0.298 0.455 0.0 0.008 0.045 0.0 0.036 0.003 0.014 0.006 0.001 0.867 6.936
Pantothenic acid (mg) 0.083 0.034 0.0 0.158 0.146 0.0 0.007 0.003 0.015 0.004 0.004 0.456 3.648
Vitamin B-6 (mg) 0.06 0.004 0.0 0.015 0.016 0.0 0.016 0.003 0.003 0.001 0.0 0.118 0.944
Folate (mcg) 8.944 15.313 0.0 5.17 2.033 0.0 1.513 0.428 0.563 0.105 0.107 34.175 273.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.18 0.0 0.0 0.0 0.0 0.0 0.01 0.33 2.64
Choline (mg) 3.2 0.8 0.0 27.6 5.8 н/д 0.2 0.1 0.4 0.1 0.7 39.0 312.0
Folic acid (mcg) 0.0 12.344 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.344 98.752
Tryptophan (g) 0.012 0.009 н/д 0.019 0.033 0.0 0.001 0.0 0.0 0.0 0.0 0.074 0.592
Threonine (g) 0.054 0.021 н/д 0.062 0.057 0.0 0.002 0.0 н/д 0.0 0.001 0.197 1.576
Isoleucine (g) 0.075 0.027 н/д 0.074 0.069 0.0 0.001 0.0 н/д 0.001 0.002 0.248 1.984
Leucine (g) 0.307 0.053 н/д 0.12 0.11 0.0 0.002 0.001 н/д 0.001 0.003 0.596 4.768
Lysine (g) 0.033 0.017 н/д 0.1 0.057 0.0 0.002 0.001 0.001 0.001 0.002 0.214 1.712
Methionine (g) 0.051 0.014 н/д 0.042 0.033 0.0 0.001 0.0 0.0 0.0 0.001 0.14 1.12
Cystine (g) 0.048 0.016 н/д 0.03 0.008 0.0 0.001 0.0 н/д 0.0 0.0 0.103 0.824
Phenylalanine (g) 0.11 0.039 н/д 0.075 0.061 0.0 0.001 0.001 н/д 0.001 0.001 0.289 2.312
Tyrosine (g) 0.057 0.023 н/д 0.055 0.061 0.0 0.001 0.0 н/д 0.001 0.001 0.199 1.592
Valine (g) 0.101 0.031 н/д 0.095 0.077 0.0 0.002 0.0 н/д 0.001 0.002 0.31 2.48
Arginine (g) 0.072 0.031 н/д 0.09 0.033 0.0 0.002 0.002 н/д 0.001 0.001 0.231 1.848
Histidine (g) 0.054 0.017 н/д 0.034 0.033 0.0 0.001 0.0 н/д 0.0 0.001 0.139 1.112
Alanine (g) 0.17 0.025 н/д 0.081 0.041 0.0 0.002 0.0 н/д 0.001 0.001 0.321 2.568
Aspartic acid (g) 0.14 0.033 н/д 0.146 0.098 0.0 0.006 0.002 н/д 0.002 0.002 0.429 3.432
Glutamic acid (g) 0.441 0.26 н/д 0.185 0.264 0.0 0.006 0.006 н/д 0.001 0.006 1.17 9.36
Glycine (g) 0.066 0.028 н/д 0.047 0.033 0.0 0.002 0.001 н/д 0.001 0.001 0.177 1.416
Proline (g) 0.227 0.09 н/д 0.056 0.138 0.0 0.002 0.0 н/д 0.005 0.003 0.521 4.168
Serine (g) 0.104 0.038 н/д 0.107 0.045 0.0 0.002 0.0 н/д 0.001 0.002 0.298 2.384
Cholesterol (mg) 0.0 0.0 0.0 46.53 4.067 0.0 0.0 0.0 0.0 0.0 7.633 58.229 465.832
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.176 н/д н/д н/д н/д н/д 0.176 1.408
Saturated Fat (g) 0.057 0.012 0.0 0.341 0.76 0.506 0.002 0.001 0.001 0.0 1.824 3.504 28.032
Phytosterols (mg) н/д н/д н/д н/д н/д 17.031 н/д 0.338 н/д н/д н/д 17.369 138.952
Monounsaturated Fat (g) 0.104 0.007 0.0 0.419 0.329 1.548 0.001 0.0 0.001 0.0 0.746 3.157 25.256
Polyunsaturated (g) 0.218 0.032 0.0 0.15 0.081 4.438 0.01 0.0 0.004 0.0 0.108 5.041 40.328