Рецепт Danish Barley Soup (Bygvandgr D) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		pearl barley
18.75g 		beef
156.15g 		onion
24.75g 		carrots
40.72g 		celery
17.8g 		mushrooms
21.83g 		beef
156.15g 		butter salt
9.4g 		Всего в порции Всего в рецепте
Protein (g) 1.86 29.17 0.27 0.38 0.12 0.67 29.17 0.08 61.72 246.88
Total Fat (g) 0.22 26.78 0.02 0.1 0.03 0.07 26.78 7.62 61.63 246.52
Carbohydrates (g) 14.57 0.0 2.31 3.9 0.53 0.72 0.0 0.01 22.04 88.16
Ash (g) 0.21 1.42 0.09 0.39 0.13 0.19 1.42 0.2 4.05 16.2
Calories (kcal) 66.0 365.384 9.9 16.694 2.848 4.802 365.384 67.398 898.411 3593.644
Starch (g) н/д н/д 0.0 0.58 0.0 0.0 н/д н/д 0.58 2.32
Sucrose (g) н/д н/д 0.25 1.46 0.02 0.0 н/д н/д 1.73 6.92
Glucose (dextrose) (g) н/д н/д 0.49 0.24 0.1 0.32 н/д н/д 1.15 4.6
Fructose (g) н/д н/д 0.32 0.22 0.09 0.04 н/д н/д 0.67 2.68
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.89 96.84 22.05 35.95 16.99 20.17 96.84 1.49 292.23 1168.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 1.05 1.93 0.33 0.36 0.0 0.01 3.82 15.28
Galactose (g) н/д н/д 0.0 0.0 0.12 0.0 н/д н/д 0.12 0.48
Dietary Fiber (g) 2.9 0.0 0.4 1.1 0.3 0.2 0.0 0.0 5.0 20.0
Calcium (mg) 5.438 10.93 5.693 13.437 7.12 0.655 10.93 2.256 56.458 225.832
Iron (mg) 0.47 2.98 0.05 0.12 0.04 0.11 2.98 0.02 6.77 27.08
Magnesium (mg) 14.813 29.668 2.475 4.886 1.958 1.964 29.668 0.188 85.62 342.48
Phosphorus (mg) 41.438 276.381 7.178 14.251 4.272 18.77 276.381 2.162 640.831 2563.324
Potassium (mg) 52.5 477.81 36.135 130.296 46.28 69.404 477.81 2.444 1292.679 5170.716
Sodium (mg) 1.688 90.565 0.99 28.095 14.24 1.091 90.565 77.738 304.973 1219.892
Zinc (mg) 0.4 5.86 0.04 0.1 0.02 0.11 5.86 0.0 12.39 49.56
Copper (mg) 0.079 0.109 0.01 0.02 0.007 0.07 0.109 0.002 0.406 1.624
Manganese (mg) 0.248 0.016 0.032 0.057 0.018 0.011 0.016 0.0 0.397 1.588
Selenium (mcg) 7.1 21.9 0.1 0.0 0.1 2.0 21.9 0.1 53.1 212.4
Vitamin A, IU (IU) 4.125 0.0 0.495 6802.266 79.922 0.0 0.0 234.906 7121.714 28486.856
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 63.074 63.074 252.296
Vitamin A, RAE (mcg_RAE) 0.188 0.0 0.0 339.991 3.916 0.0 0.0 64.296 408.391 1633.564
Beta Carotene (mcg) 2.438 0.0 0.248 3373.445 48.06 0.0 0.0 14.852 3439.042 13756.168
Vitamin E (mg) 0.0 н/д 0.0 0.27 0.05 0.0 н/д 0.22 0.55 2.2
Vitamin D (IU) н/д н/д н/д н/д н/д 3.929 н/д н/д 3.929 15.716
Lycopene (mcg) 0.0 0.0 0.0 0.407 0.0 0.0 0.0 0.0 0.407 1.628
Lutein + zeaxanthin (mcg) 30.0 0.0 0.99 104.237 50.374 0.0 0.0 0.0 185.601 742.404
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 2.4 0.6 0.5 0.0 0.0 5.2 20.8
Thiamin (mg) 0.036 0.156 0.012 0.029 0.004 0.017 0.156 0.001 0.411 1.644
Riboflavin (mg) 0.021 0.25 0.007 0.024 0.011 0.087 0.25 0.003 0.653 2.612
Niacin (mg) 0.863 5.044 0.03 0.399 0.057 0.788 5.044 0.004 12.227 48.908
Pantothenic acid (mg) 0.053 0.5 0.03 0.11 0.045 0.327 0.5 0.01 1.574 6.296
Vitamin B-6 (mg) 0.049 0.609 0.03 0.057 0.012 0.022 0.609 0.0 1.388 5.552
Folate (mcg) 4.313 9.369 4.703 7.736 6.408 3.492 9.369 0.282 45.671 182.684
Vitamin B-12 (mcg) 0.0 4.61 0.0 0.0 0.0 0.01 4.61 0.01 9.23 36.92
Choline (mg) 7.1 121.8 1.5 3.6 1.1 3.8 121.8 1.8 262.4 1049.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.328 0.002 0.004 0.002 0.009 0.328 0.001 0.706 2.824
Threonine (g) 0.064 1.28 0.005 0.077 0.004 0.024 1.28 0.004 2.738 10.952
Isoleucine (g) 0.068 1.312 0.002 0.033 0.004 0.017 1.312 0.005 2.752 11.008
Leucine (g) 0.126 2.311 0.007 0.041 0.005 0.026 2.311 0.008 4.835 19.34
Lysine (g) 0.069 2.436 0.01 0.041 0.005 0.024 2.436 0.007 5.028 20.112
Methionine (g) 0.036 0.75 0.0 0.008 0.002 0.007 0.75 0.002 1.553 6.212
Cystine (g) 0.041 0.328 0.0 0.033 0.0 0.002 0.328 0.001 0.733 2.932
Phenylalanine (g) 0.105 1.14 0.007 0.024 0.004 0.02 1.14 0.004 2.444 9.776
Tyrosine (g) 0.053 0.984 0.002 0.016 0.002 0.009 0.984 0.004 2.053 8.212
Valine (g) 0.092 1.421 0.005 0.029 0.005 0.05 1.421 0.006 3.028 12.112
Arginine (g) 0.094 1.843 0.025 0.037 0.004 0.017 1.843 0.003 3.864 15.456
Histidine (g) 0.041 0.999 0.002 0.016 0.002 0.013 0.999 0.002 2.075 8.3
Alanine (g) 0.073 1.764 0.005 0.045 0.004 0.044 1.764 0.003 3.702 14.808
Aspartic acid (g) 0.116 2.67 0.022 0.077 0.021 0.044 2.67 0.006 5.627 22.508
Glutamic acid (g) 0.486 4.388 0.064 0.151 0.016 0.074 4.388 0.017 9.583 38.332
Glycine (g) 0.068 1.593 0.007 0.02 0.004 0.02 1.593 0.002 3.306 13.224
Proline (g) 0.221 1.296 0.002 0.02 0.004 0.017 1.296 0.008 2.865 11.46
Serine (g) 0.079 1.124 0.005 0.02 0.004 0.02 1.124 0.005 2.38 9.52
Cholesterol (mg) 0.0 103.057 0.0 0.0 0.0 0.0 103.057 20.586 226.7 906.8
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 10.79 0.01 0.016 0.007 0.009 10.79 4.746 26.413 105.652
Phytosterols (mg) н/д н/д 3.713 н/д 1.068 н/д н/д н/д 4.781 19.124
Monounsaturated Fat (g) 0.028 11.586 0.002 0.004 0.005 0.0 11.586 2.202 25.415 101.66
Polyunsaturated (g) 0.105 0.984 0.005 0.049 0.014 0.031 0.984 0.283 2.454 9.816