Рецепт Danielle Laroche's Roast Beef - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef roast 64.26g	butter 18.92g	mustard 1.67g	wine 39.2g	onion 16.5g	Всего в порции	Всего в рецепте
Protein (g)	16.53	0.16	0.07	0.03	0.18	16.98	101.88
Total Fat (g)	7.54	15.34	0.07	0.0	0.02	22.96	137.76
Carbohydrates (g)	0.0	0.01	0.09	1.02	1.54	2.66	15.96
Ash (g)	0.7	0.01	0.06	0.11	0.06	0.94	5.64
Calories (kcal)	138.802	135.633	1.117	33.32	6.6	315.471	1892.826
Starch (g)	н/д	н/д	0.01	н/д	0.0	0.01	0.06
Sucrose (g)	н/д	н/д	0.0	н/д	0.16	0.17	1.02
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	0.33	0.33	1.98
Fructose (g)	н/д	н/д	0.0	н/д	0.21	0.22	1.32
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	4.2	0.0	4.2	25.2
Water (g)	39.56	3.39	1.38	33.9	14.7	92.94	557.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.01	0.24	0.7	0.97	5.82
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.3	0.3	1.8
Calcium (mg)	4.498	4.54	0.967	3.136	3.795	16.936	101.616
Iron (mg)	1.77	0.0	0.03	0.18	0.03	2.02	12.12
Magnesium (mg)	15.422	0.378	0.817	4.704	1.65	22.971	137.826
Phosphorus (mg)	137.516	4.54	1.767	9.016	4.785	157.624	945.744
Potassium (mg)	192.137	4.54	2.3	49.784	24.09	272.851	1637.106
Sodium (mg)	43.054	2.081	18.917	1.568	0.66	66.28	397.68
Zinc (mg)	5.61	0.02	0.01	0.05	0.03	5.72	34.32
Copper (mg)	0.071	0.004	0.002	0.004	0.007	0.086	0.516
Manganese (mg)	0.0	0.0	0.007	0.051	0.021	0.079	0.474
Selenium (mcg)	12.8	0.2	0.5	0.1	0.1	13.7	82.2
Vitamin A, IU (IU)	0.0	472.728	1.183	0.784	0.33	475.025	2850.15
Retinol (mcg)	0.0	126.931	0.0	0.0	0.0	126.931	761.586
Vitamin A, RAE (mcg_RAE)	0.0	129.39	0.067	0.0	0.0	129.457	776.742
Beta Carotene (mcg)	0.0	29.888	0.483	0.392	0.165	30.929	185.574
Vitamin E (mg)	0.11	0.44	0.01	0.0	0.0	0.56	3.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.3	2.352	0.66	3.312	19.872
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.03	н/д	0.0	0.03	0.18
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.2	1.2	7.2
Thiamin (mg)	0.077	0.002	0.006	0.004	0.008	0.097	0.582
Riboflavin (mg)	0.148	0.006	0.001	0.012	0.005	0.171	1.026
Niacin (mg)	2.416	0.008	0.009	0.086	0.02	2.538	15.228
Pantothenic acid (mg)	0.0	0.021	0.005	0.012	0.02	0.057	0.342
Vitamin B-6 (mg)	0.244	0.0	0.001	0.024	0.02	0.289	1.734
Folate (mcg)	5.141	0.568	0.117	0.392	3.135	9.352	56.112
Vitamin B-12 (mcg)	2.26	0.03	0.0	0.0	0.0	2.29	13.74
Choline (mg)	63.0	3.6	0.4	2.2	1.0	70.1	420.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.18	0.002	0.0	н/д	0.002	0.184	1.104
Threonine (g)	0.765	0.008	0.003	н/д	0.003	0.778	4.668
Isoleucine (g)	0.855	0.009	0.003	н/д	0.002	0.868	5.208
Leucine (g)	1.459	0.015	0.005	н/д	0.005	1.484	8.904
Lysine (g)	1.549	0.013	0.005	н/д	0.007	1.573	9.438
Methionine (g)	0.469	0.004	0.001	н/д	0.0	0.474	2.844
Cystine (g)	0.18	0.002	0.001	н/д	0.0	0.183	1.098
Phenylalanine (g)	0.713	0.008	0.003	н/д	0.005	0.729	4.374
Tyrosine (g)	0.604	0.008	0.002	н/д	0.002	0.616	3.696
Valine (g)	0.893	0.011	0.003	н/д	0.003	0.911	5.466
Arginine (g)	1.112	0.006	0.004	н/д	0.017	1.138	6.828
Histidine (g)	0.533	0.004	0.002	н/д	0.002	0.541	3.246
Alanine (g)	1.002	0.006	0.003	н/д	0.003	1.014	6.084
Aspartic acid (g)	1.645	0.011	0.007	н/д	0.015	1.678	10.068
Glutamic acid (g)	2.648	0.034	0.013	н/д	0.043	2.737	16.422
Glycine (g)	0.79	0.004	0.004	н/д	0.005	0.803	4.818
Proline (g)	0.7	0.015	0.006	н/д	0.002	0.723	4.338
Serine (g)	0.662	0.009	0.004	н/д	0.003	0.678	4.068
Cholesterol (mg)	39.199	40.671	0.0	0.0	0.0	79.869	479.214
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.513	9.717	0.004	0.0	0.007	12.241	73.446
Phytosterols (mg)	н/д	н/д	н/д	н/д	2.475	2.475	14.85
Monounsaturated Fat (g)	3.489	3.976	0.044	0.0	0.002	7.511	45.066
Polyunsaturated (g)	0.276	0.575	0.016	0.0	0.003	0.871	5.226