Рецепт Daniel Webster's Clam Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	clams 151.33g	potatoes 106.5g	onion 8.25g	salt pork 12.6g	milk 40.67g	butter 0.42g	Всего в порции	Всего в рецепте
Protein (g)	19.33	2.15	0.09	0.64	1.37	0.0	23.58	282.96
Total Fat (g)	1.47	0.1	0.01	10.14	0.39	0.34	12.45	149.4
Carbohydrates (g)	3.89	18.61	0.77	0.0	2.03	0.0	25.29	303.48
Ash (g)	2.83	1.15	0.03	0.46	0.31	0.01	4.78	57.36
Calories (kcal)	111.987	82.005	3.3	94.248	17.08	2.988	311.607	3739.284
Starch (g)	н/д	16.44	0.0	н/д	н/д	н/д	16.44	197.28
Sucrose (g)	н/д	0.18	0.08	н/д	0.0	н/д	0.26	3.12
Glucose (dextrose) (g)	н/д	0.35	0.16	н/д	0.0	н/д	0.51	6.12
Fructose (g)	н/д	0.29	0.11	н/д	0.0	н/д	0.39	4.68
Lactose (g)	н/д	0.0	0.0	н/д	2.11	н/д	2.11	25.32
Maltose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	123.82	84.5	7.35	1.39	36.57	0.07	253.69	3044.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.83	0.35	0.0	2.11	0.0	3.3	39.6
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.3	0.1	0.0	0.0	0.0	2.5	30.0
Calcium (mg)	69.613	12.78	1.898	0.756	48.393	0.1	133.54	1602.48
Iron (mg)	21.16	0.83	0.02	0.06	0.01	0.0	22.07	264.84
Magnesium (mg)	13.62	24.495	0.825	0.882	4.473	0.008	44.304	531.648
Phosphorus (mg)	255.753	60.705	2.393	6.552	38.633	0.1	364.136	4369.632
Potassium (mg)	475.187	448.365	12.045	8.316	61.0	0.1	1005.013	12060.156
Sodium (mg)	84.747	6.39	0.33	179.424	17.893	2.4	291.184	3494.208
Zinc (mg)	2.07	0.31	0.01	0.11	0.17	0.0	2.68	32.16
Copper (mg)	0.515	0.117	0.003	0.006	0.004	0.0	0.645	7.74
Manganese (mg)	0.757	0.16	0.011	0.001	0.0	0.0	0.928	11.136
Selenium (mcg)	36.8	0.3	0.0	0.7	1.3	0.0	39.2	470.4
Vitamin A, IU (IU)	454.0	2.13	0.165	0.0	79.707	10.413	546.414	6556.968
Retinol (mcg)	136.2	0.0	0.0	0.0	23.587	2.796	162.583	1950.996
Vitamin A, RAE (mcg_RAE)	136.2	0.0	0.0	0.0	23.587	2.85	162.637	1951.644
Beta Carotene (mcg)	0.0	1.065	0.083	0.0	0.813	0.658	2.619	31.428
Vitamin E (mg)	0.47	0.01	0.0	0.0	0.0	0.01	0.5	6.0
Vitamin D (IU)	6.053	н/д	н/д	н/д	21.147	0.233	27.433	329.196
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.52	0.33	0.0	0.0	0.0	8.85	106.2
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.02	0.0	0.0	н/д	0.0	0.0	0.02	0.24
Vitamin C (mg)	19.7	21.0	0.6	0.0	0.0	0.0	41.3	495.6
Thiamin (mg)	0.121	0.085	0.004	0.028	0.008	0.0	0.246	2.952
Riboflavin (mg)	0.318	0.032	0.002	0.008	0.077	0.0	0.437	5.244
Niacin (mg)	2.679	1.118	0.01	0.204	0.037	0.0	4.048	48.576
Pantothenic acid (mg)	0.545	0.32	0.01	0.026	0.146	0.0	1.048	12.576
Vitamin B-6 (mg)	0.091	0.32	0.01	0.01	0.016	0.0	0.447	5.364
Folate (mcg)	24.213	17.04	1.568	0.126	2.033	0.013	44.993	539.916
Vitamin B-12 (mcg)	74.82	0.0	0.0	0.04	0.18	0.0	75.04	900.48
Choline (mg)	98.4	12.9	0.5	2.4	7.2	0.1	121.5	1458.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.212	0.032	0.001	0.003	0.016	0.0	0.263	3.156
Threonine (g)	0.832	0.085	0.002	0.021	0.037	0.0	0.977	11.724
Isoleucine (g)	0.847	0.085	0.001	0.016	0.077	0.0	1.027	12.324
Leucine (g)	1.362	0.128	0.002	0.044	0.155	0.0	1.691	20.292
Lysine (g)	1.438	0.138	0.003	0.053	0.118	0.0	1.751	21.012
Methionine (g)	0.439	0.032	0.0	0.01	0.033	0.0	0.514	6.168
Cystine (g)	0.257	0.032	0.0	0.005	0.049	0.0	0.343	4.116
Phenylalanine (g)	0.696	0.096	0.002	0.024	0.069	0.0	0.888	10.656
Tyrosine (g)	0.62	0.085	0.001	0.01	0.057	0.0	0.774	9.288
Valine (g)	0.847	0.128	0.002	0.03	0.089	0.0	1.097	13.164
Arginine (g)	1.407	0.107	0.008	0.066	0.041	0.0	1.628	19.536
Histidine (g)	0.378	0.053	0.001	0.008	0.033	0.0	0.473	5.676
Alanine (g)	1.165	0.064	0.002	0.035	0.045	0.0	1.311	15.732
Aspartic acid (g)	1.861	0.543	0.007	0.053	0.126	0.0	2.591	31.092
Glutamic acid (g)	2.633	0.373	0.021	0.087	0.317	0.001	3.432	41.184
Glycine (g)	1.211	0.064	0.002	0.045	0.024	0.0	1.347	16.164
Proline (g)	0.787	0.075	0.001	0.034	0.146	0.0	1.043	12.516
Serine (g)	0.863	0.096	0.002	0.024	0.085	0.0	1.07	12.84
Cholesterol (mg)	51.453	0.0	0.0	10.836	2.033	0.896	65.218	782.616
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.136	0.032	0.003	3.702	0.256	0.214	4.344	52.128
Phytosterols (mg)	н/д	5.325	1.238	0.0	н/д	н/д	6.563	78.756
Monounsaturated Fat (g)	0.121	0.0	0.001	4.78	0.114	0.088	5.104	61.248
Polyunsaturated (g)	0.424	0.043	0.002	1.184	0.016	0.013	1.681	20.172