Рецепт Dan's Red Beans and Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 or 4 Smoked Ham Hocks
1 pound, Andouille or Hillshire Farms beef sausage
(Your favorite hot sauce for individual taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beans
56.7g 		ham hocks
0.0g 		onion
15.54g 		garlics
0.65g 		celery
8.9g 		seasoning
0.62g 		sea salt
1.5g 		pepper
0.53g 		pepper
0.32g 		rice
118.5g 		Всего в порции Всего в рецепте
Protein (g) 13.37 н/д 0.12 0.04 0.06 0.09 0.0 0.06 0.0 3.19 16.94 135.52
Total Fat (g) 0.47 н/д 0.01 0.0 0.02 0.16 0.0 0.02 0.0 0.33 1.01 8.08
Carbohydrates (g) 34.02 н/д 1.17 0.22 0.26 0.0 0.0 0.34 0.02 33.38 69.42 555.36
Ash (g) 2.17 н/д 0.05 0.01 0.07 0.01 1.5 0.02 0.0 0.49 4.32 34.56
Calories (kcal) 188.807 н/д 4.973 0.972 1.424 1.873 0.0 1.339 0.099 154.05 353.537 2828.296
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.11 н/д 0.01 н/д н/д н/д 0.0 н/д 0.12 0.96
Glucose (dextrose) (g) н/д н/д 0.35 н/д 0.05 н/д н/д н/д 0.01 н/д 0.41 3.28
Fructose (g) н/д н/д 0.31 н/д 0.05 н/д н/д н/д 0.01 н/д 0.37 2.96
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.66 н/д 14.18 0.38 8.49 0.35 0.0 0.06 0.29 81.1 111.52 892.16
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.26 н/д 0.78 0.01 0.16 0.0 0.0 0.0 0.01 0.06 2.29 18.32
Galactose (g) н/д н/д 0.0 н/д 0.06 н/д н/д н/д 0.0 н/д 0.06 0.48
Dietary Fiber (g) 14.1 н/д 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.5 15.0 120.0
Calcium (mg) 81.079 н/д 3.108 1.181 3.56 0.055 0.36 2.294 0.022 11.85 103.51 828.08
Iron (mg) 4.65 н/д 0.04 0.01 0.02 0.01 0.0 0.15 0.0 1.42 6.31 50.48
Magnesium (mg) 79.378 н/д 1.399 0.163 0.979 0.086 0.015 1.019 0.038 14.22 97.297 778.376
Phosphorus (mg) 230.764 н/д 4.196 0.998 2.136 0.832 0.0 0.908 0.083 50.955 290.872 2326.976
Potassium (mg) 797.184 н/д 18.493 2.617 23.14 1.528 0.12 6.61 0.67 41.475 891.837 7134.696
Sodium (mg) 13.608 н/д 1.243 0.111 7.12 3.919 581.37 0.231 0.013 1.185 608.8 4870.4
Zinc (mg) 1.58 н/д 0.02 0.01 0.01 0.01 0.0 0.01 0.0 0.58 2.23 17.84
Copper (mg) 0.544 н/д 0.009 0.002 0.004 0.0 0.0 0.006 0.0 0.083 0.649 5.192
Manganese (mg) 0.578 н/д 0.012 0.011 0.009 0.0 0.002 0.03 0.0 0.557 1.199 9.592
Selenium (mcg) 1.8 н/д 0.1 0.1 0.0 0.0 0.0 0.0 0.0 8.9 10.9 87.2
Vitamin A, IU (IU) 0.0 н/д 0.155 0.059 39.961 0.462 0.0 1.57 9.949 0.0 52.156 417.248
Retinol (mcg) 0.0 н/д н/д 0.0 0.0 0.068 0.0 0.0 0.0 0.0 0.068 0.544
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 1.958 0.08 0.0 0.079 0.499 0.0 2.616 20.928
Beta Carotene (mcg) 0.0 н/д 0.155 0.033 24.03 0.068 0.0 0.819 5.16 0.0 30.265 242.12
Vitamin E (mg) 0.12 н/д 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.05 0.21 1.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.32 н/д н/д н/д н/д 0.32 2.56
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.068 0.0 0.032 0.0 0.0 0.099 0.792
Lutein + zeaxanthin (mcg) 0.0 н/д 0.932 0.104 25.187 0.0 0.0 1.076 0.162 0.0 27.462 219.696
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.02 0.0 н/д 0.02 0.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.6 н/д 0.7 0.2 0.3 0.0 0.0 0.1 0.4 0.0 4.3 34.4
Thiamin (mg) 0.301 н/д 0.006 0.001 0.002 0.002 0.0 0.001 0.0 0.19 0.502 4.016
Riboflavin (mg) 0.125 н/д 0.003 0.001 0.005 0.001 0.0 0.001 0.0 0.012 0.148 1.184
Niacin (mg) 1.168 н/д 0.02 0.005 0.028 0.029 0.0 0.006 0.003 1.754 3.013 24.104
Pantothenic acid (mg) 0.442 н/д 0.016 0.004 0.022 0.004 0.0 н/д 0.001 0.462 0.951 7.608
Vitamin B-6 (mg) 0.227 н/д 0.02 0.008 0.006 0.002 0.0 0.002 0.001 0.107 0.373 2.984
Folate (mcg) 223.393 н/д 3.574 0.02 3.204 0.006 0.0 0.053 0.146 68.73 299.126 2393.008
Vitamin B-12 (mcg) 0.0 н/д н/д 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) н/д н/д 0.9 0.2 0.5 0.3 0.0 0.1 0.0 2.5 4.4 35.2
Folic acid (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 65.175 65.175 521.4
Tryptophan (g) 0.159 н/д 0.002 0.0 0.001 0.001 0.0 н/д 0.0 0.036 0.198 1.584
Threonine (g) 0.561 н/д 0.003 0.001 0.002 0.004 0.0 н/д 0.0 0.119 0.69 5.52
Isoleucine (g) 0.59 н/д 0.002 0.001 0.002 0.004 0.0 н/д 0.0 0.142 0.741 5.928
Leucine (g) 1.066 н/д 0.005 0.002 0.003 0.007 0.0 н/д 0.0 0.261 1.343 10.744
Lysine (g) 0.919 н/д 0.005 0.002 0.003 0.007 0.0 н/д 0.0 0.119 1.054 8.432
Methionine (g) 0.204 н/д 0.002 0.001 0.001 0.002 0.0 н/д 0.0 0.071 0.28 2.24
Cystine (g) 0.147 н/д 0.002 0.0 0.0 0.001 0.0 н/д 0.0 0.071 0.222 1.776
Phenylalanine (g) 0.726 н/д 0.003 0.001 0.002 0.003 0.0 н/д 0.0 0.166 0.901 7.208
Tyrosine (g) 0.374 н/д 0.002 0.001 0.001 0.003 0.0 н/д 0.0 0.107 0.486 3.888
Valine (g) 0.697 н/д 0.003 0.002 0.003 0.004 0.0 н/д 0.0 0.19 0.899 7.192
Arginine (g) 0.828 н/д 0.017 0.004 0.002 0.005 0.0 н/д 0.0 0.261 1.117 8.936
Histidine (g) 0.374 н/д 0.002 0.001 0.001 0.003 0.0 н/д 0.0 0.071 0.452 3.616
Alanine (g) 0.561 н/д 0.003 0.001 0.002 0.006 0.0 н/д 0.0 0.19 0.762 6.096
Aspartic acid (g) 1.616 н/д 0.011 0.003 0.011 0.008 0.0 н/д 0.001 0.296 1.946 15.568
Glutamic acid (g) 2.041 н/д 0.028 0.005 0.008 0.014 0.0 н/д 0.001 0.616 2.713 21.704
Glycine (g) 0.522 н/д 0.003 0.001 0.002 0.006 0.0 н/д 0.0 0.142 0.676 5.408
Proline (g) 0.567 н/д 0.003 0.001 0.002 0.004 0.0 н/д 0.0 0.154 0.731 5.848
Serine (g) 0.726 н/д 0.003 0.001 0.002 0.004 0.0 н/д 0.0 0.166 0.901 7.208
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.444 0.0 0.0 0.0 0.0 0.444 3.552
Trans Fat (g) н/д н/д н/д н/д н/д 0.001 н/д н/д н/д н/д 0.001 0.008
Saturated Fat (g) 0.068 н/д н/д 0.001 0.004 0.054 0.0 0.005 0.0 0.095 0.226 1.808
Phytosterols (mg) 72.007 н/д н/д н/д 0.534 н/д 0.0 0.483 н/д н/д 73.024 584.192
Monounsaturated Fat (g) 0.034 н/д н/д 0.0 0.003 0.073 0.0 0.005 0.0 0.107 0.221 1.768
Polyunsaturated (g) 0.261 н/д н/д 0.002 0.007 0.022 0.0 0.006 0.0 0.095 0.392 3.136