Рецепт Dan's Home Style Chuckwagon Chili - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chuck
85.05g |
canola oil
5.25g |
onion
16.88g |
garlic
0.65g |
celery
8.9g |
chili
3.75g |
cumin
3.0g |
pepper
0.53g |
kosher salt
2.25g |
tomatoes sauce
57.42g |
tomatoes
23.75g |
sugar
4.72g |
balsamic vinegar
4.0g |
pinto beans
56.25g |
kidney beans
43.13g |
water
88.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.6 | 0.0 | 0.19 | 0.04 | 0.06 | 0.46 | 0.53 | 0.06 | 0.0 | 0.76 | 0.19 | 0.0 | 0.02 | 2.73 | 10.17 | 0.0 | 29.81 | 238.48 |
Total Fat (g) | 17.01 | 5.25 | 0.02 | 0.0 | 0.02 | 0.63 | 0.67 | 0.02 | 0.0 | 0.1 | 0.03 | 0.0 | 0.0 | 0.46 | 0.36 | 0.0 | 24.56 | 196.48 |
Carbohydrates (g) | 0.0 | 0.0 | 1.58 | 0.22 | 0.26 | 2.05 | 1.33 | 0.34 | 0.0 | 3.09 | 0.95 | 4.72 | 0.68 | 8.58 | 25.88 | 0.0 | 49.68 | 397.44 |
Ash (g) | 0.71 | 0.0 | 0.06 | 0.01 | 0.07 | 0.32 | 0.23 | 0.02 | 2.25 | 1.15 | 0.19 | 0.0 | 0.01 | 0.87 | 1.65 | 0.09 | 7.63 | 61.04 |
Calories (kcal) | 216.024 | 46.41 | 6.75 | 0.972 | 1.424 | 11.775 | 11.25 | 1.339 | 0.0 | 13.781 | 4.038 | 18.286 | 3.52 | 48.375 | 143.606 | 0.0 | 527.55 | 4220.4 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.17 | н/д | 0.01 | 0.03 | н/д | н/д | н/д | 0.15 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.36 | 2.88 |
Glucose (dextrose) (g) | н/д | н/д | 0.33 | н/д | 0.05 | 0.08 | н/д | н/д | н/д | 1.34 | 0.26 | н/д | 0.3 | н/д | н/д | н/д | 2.36 | 18.88 |
Fructose (g) | н/д | н/д | 0.22 | н/д | 0.05 | 0.16 | н/д | н/д | н/д | 0.95 | 0.3 | н/д | 0.3 | н/д | н/д | н/д | 1.97 | 15.76 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 52.68 | 0.0 | 15.04 | 0.38 | 8.49 | 0.29 | 0.24 | 0.06 | 0.0 | 52.32 | 22.39 | 0.0 | 3.06 | 43.62 | 5.07 | 88.79 | 292.43 | 2339.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.72 | 0.01 | 0.16 | 0.27 | 0.07 | 0.0 | 0.0 | 2.44 | 0.57 | 4.72 | 0.6 | 0.12 | 0.96 | 0.0 | 10.63 | 85.04 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.06 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.06 | 0.48 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.3 | 0.3 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | н/д | 2.6 | 10.7 | 0.0 | 16.6 | 132.8 |
Calcium (mg) | 15.309 | 0.0 | 3.881 | 1.181 | 3.56 | 10.425 | 27.93 | 2.294 | 0.54 | 7.465 | 7.363 | 0.047 | 1.08 | 24.188 | 61.669 | 2.666 | 169.597 | 1356.776 |
Iron (mg) | 1.65 | 0.0 | 0.04 | 0.01 | 0.02 | 0.53 | 1.99 | 0.15 | 0.01 | 0.59 | 0.23 | 0.0 | 0.03 | 0.82 | 3.54 | 0.0 | 9.6 | 76.8 |
Magnesium (mg) | 14.458 | 0.0 | 1.688 | 0.163 | 0.979 | 6.375 | 10.98 | 1.019 | 0.023 | 9.188 | 2.613 | 0.0 | 0.48 | 15.188 | 60.375 | 0.889 | 124.415 | 995.32 |
Phosphorus (mg) | 134.377 | 0.0 | 4.894 | 0.998 | 2.136 | 11.363 | 14.97 | 0.908 | 0.0 | 14.93 | 4.513 | 0.0 | 0.76 | 51.75 | 175.519 | 0.0 | 417.117 | 3336.936 |
Potassium (mg) | 229.632 | 0.0 | 24.638 | 2.617 | 23.14 | 71.85 | 53.64 | 6.61 | 0.18 | 190.068 | 44.65 | 0.095 | 4.48 | 136.688 | 606.338 | 0.0 | 1394.623 | 11156.984 |
Sodium (mg) | 56.983 | 0.0 | 0.675 | 0.111 | 7.12 | 37.875 | 5.04 | 0.231 | 872.055 | 300.894 | 33.963 | 0.0 | 0.92 | 165.375 | 10.35 | 3.555 | 1495.146 | 11961.168 |
Zinc (mg) | 3.56 | 0.0 | 0.03 | 0.01 | 0.01 | 0.1 | 0.14 | 0.01 | 0.0 | 0.11 | 0.03 | 0.0 | 0.0 | 0.39 | 1.2 | 0.01 | 5.61 | 44.88 |
Copper (mg) | 0.051 | 0.0 | 0.007 | 0.002 | 0.004 | 0.016 | 0.026 | 0.006 | 0.001 | 0.069 | 0.017 | 0.0 | 0.001 | 0.079 | 0.414 | 0.009 | 0.7 | 5.6 |
Manganese (mg) | 0.009 | 0.0 | 0.022 | 0.011 | 0.009 | 0.081 | 0.1 | 0.03 | 0.002 | 0.063 | 0.019 | 0.0 | 0.005 | 0.129 | 0.44 | 0.0 | 0.92 | 7.36 |
Selenium (mcg) | 12.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 4.0 | 1.4 | 0.0 | 18.9 | 151.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.338 | 0.059 | 39.961 | 1111.875 | 38.1 | 1.57 | 0.0 | 248.639 | 27.788 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1468.329 | 11746.632 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 1.958 | 55.613 | 1.92 | 0.079 | 0.0 | 12.633 | 1.425 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.627 | 589.016 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.169 | 0.033 | 24.03 | 562.5 | 22.86 | 0.819 | 0.0 | 148.724 | 16.625 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 775.76 | 6206.08 |
Vitamin E (mg) | 0.35 | 0.92 | 0.0 | 0.0 | 0.02 | 1.09 | 0.1 | 0.0 | 0.0 | 0.82 | 0.16 | 0.0 | н/д | 0.32 | 0.09 | 0.0 | 3.88 | 31.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.788 | 0.0 | 0.032 | 0.0 | 8027.091 | 657.163 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 8685.073 | 69480.584 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.675 | 0.104 | 25.187 | 11.625 | 13.44 | 1.076 | 0.0 | 13.207 | 20.425 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 85.74 | 685.92 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.02 | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.24 |
Tocopherol, gamma (mg) | н/д | 1.44 | 0.0 | н/д | 0.0 | 0.12 | н/д | 0.02 | н/д | 0.06 | 0.01 | н/д | н/д | н/д | н/д | н/д | 1.65 | 13.2 |
Tocopherol, delta (mg) | н/д | 0.05 | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.48 |
Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.2 | 0.3 | 2.4 | 0.2 | 0.1 | 0.0 | 4.0 | 2.2 | 0.0 | 0.0 | 0.5 | 1.9 | 0.0 | 13.1 | 104.8 |
Thiamin (mg) | 0.034 | 0.0 | 0.008 | 0.001 | 0.002 | 0.013 | 0.019 | 0.001 | 0.0 | 0.011 | 0.012 | 0.0 | н/д | 0.056 | 0.229 | 0.0 | 0.386 | 3.088 |
Riboflavin (mg) | 0.128 | 0.0 | 0.005 | 0.001 | 0.005 | 0.03 | 0.01 | 0.001 | 0.0 | 0.04 | 0.014 | 0.001 | н/д | 0.034 | 0.095 | 0.0 | 0.363 | 2.904 |
Niacin (mg) | 3.598 | 0.0 | 0.02 | 0.005 | 0.028 | 0.296 | 0.137 | 0.006 | 0.0 | 0.563 | 0.169 | 0.0 | н/д | 0.163 | 0.888 | 0.0 | 5.873 | 46.984 |
Pantothenic acid (mg) | 0.425 | 0.0 | 0.02 | 0.004 | 0.022 | н/д | н/д | н/д | 0.0 | 0.178 | 0.029 | 0.0 | н/д | 0.079 | 0.336 | 0.0 | 1.093 | 8.744 |
Vitamin B-6 (mg) | 0.272 | 0.0 | 0.02 | 0.008 | 0.006 | 0.138 | 0.013 | 0.002 | 0.0 | 0.057 | 0.026 | 0.0 | н/д | 0.039 | 0.173 | 0.0 | 0.755 | 6.04 |
Folate (mcg) | 5.953 | 0.0 | 3.206 | 0.02 | 3.204 | 3.75 | 0.3 | 0.053 | 0.0 | 6.316 | 1.9 | 0.0 | н/д | 33.75 | 169.913 | 0.0 | 228.365 | 1826.92 |
Vitamin B-12 (mcg) | 1.82 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.82 | 14.56 |
Choline (mg) | 48.0 | 0.0 | 1.0 | 0.2 | 0.5 | 2.5 | 0.7 | 0.1 | 0.0 | 5.7 | 1.7 | 0.0 | н/д | 12.0 | н/д | 0.0 | 72.4 | 579.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.068 | н/д | 0.002 | 0.0 | 0.001 | н/д | н/д | н/д | 0.0 | 0.006 | 0.002 | н/д | н/д | 0.034 | 0.121 | н/д | 0.234 | 1.872 |
Threonine (g) | 0.561 | н/д | 0.003 | 0.001 | 0.002 | н/д | н/д | н/д | 0.0 | 0.023 | 0.01 | н/д | н/д | 0.118 | 0.427 | н/д | 1.145 | 9.16 |
Isoleucine (g) | 0.646 | н/д | 0.002 | 0.001 | 0.002 | н/д | н/д | н/д | 0.0 | 0.017 | 0.005 | н/д | н/д | 0.118 | 0.449 | н/д | 1.24 | 9.92 |
Leucine (g) | 1.14 | н/д | 0.005 | 0.002 | 0.003 | н/д | н/д | н/д | 0.0 | 0.023 | 0.007 | н/д | н/д | 0.219 | 0.811 | н/д | 2.21 | 17.68 |
Lysine (g) | 1.208 | н/д | 0.007 | 0.002 | 0.003 | н/д | н/д | н/д | 0.0 | 0.023 | 0.007 | н/д | н/д | 0.186 | 0.699 | н/д | 2.133 | 17.064 |
Methionine (g) | 0.374 | н/д | 0.0 | 0.001 | 0.001 | н/д | н/д | н/д | 0.0 | 0.006 | 0.002 | н/д | н/д | 0.039 | 0.155 | н/д | 0.578 | 4.624 |
Cystine (g) | 0.145 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.006 | 0.002 | н/д | н/д | 0.028 | 0.112 | н/д | 0.293 | 2.344 |
Phenylalanine (g) | 0.578 | н/д | 0.005 | 0.001 | 0.002 | н/д | н/д | н/д | 0.0 | 0.057 | 0.007 | н/д | н/д | 0.146 | 0.552 | н/д | 1.349 | 10.792 |
Tyrosine (g) | 0.442 | н/д | 0.002 | 0.001 | 0.001 | н/д | н/д | н/д | 0.0 | 0.011 | 0.005 | н/д | н/д | 0.079 | 0.285 | н/д | 0.825 | 6.6 |
Valine (g) | 0.723 | н/д | 0.003 | 0.002 | 0.003 | н/д | н/д | н/д | 0.0 | 0.017 | 0.005 | н/д | н/д | 0.146 | 0.53 | н/д | 1.43 | 11.44 |
Arginine (g) | 0.961 | н/д | 0.017 | 0.004 | 0.002 | н/д | н/д | н/д | 0.0 | 0.017 | 0.005 | н/д | н/д | 0.169 | 0.63 | н/д | 1.804 | 14.432 |
Histidine (g) | 0.468 | н/д | 0.002 | 0.001 | 0.001 | н/д | н/д | н/д | 0.0 | 0.011 | 0.005 | н/д | н/д | 0.079 | 0.285 | н/д | 0.851 | 6.808 |
Alanine (g) | 0.927 | н/д | 0.003 | 0.001 | 0.002 | н/д | н/д | н/д | 0.0 | 0.023 | 0.007 | н/д | н/д | 0.113 | 0.427 | н/д | 1.503 | 12.024 |
Aspartic acid (g) | 1.318 | н/д | 0.015 | 0.003 | 0.011 | н/д | н/д | н/д | 0.0 | 0.115 | 0.038 | н/д | н/д | 0.332 | 1.229 | н/д | 3.061 | 24.488 |
Glutamic acid (g) | 2.177 | н/д | 0.044 | 0.005 | 0.008 | н/д | н/д | н/д | 0.0 | 0.373 | 0.114 | н/д | н/д | 0.416 | 1.553 | н/д | 4.69 | 37.52 |
Glycine (g) | 1.046 | н/д | 0.005 | 0.001 | 0.002 | н/д | н/д | н/д | 0.0 | 0.017 | 0.005 | н/д | н/д | 0.107 | 0.397 | н/д | 1.58 | 12.64 |
Proline (g) | 0.774 | н/д | 0.002 | 0.001 | 0.002 | н/д | н/д | н/д | 0.0 | 0.011 | 0.005 | н/д | н/д | 0.118 | 0.431 | н/д | 1.344 | 10.752 |
Serine (g) | 0.595 | н/д | 0.003 | 0.001 | 0.002 | н/д | н/д | н/д | 0.0 | 0.023 | 0.007 | н/д | н/д | 0.146 | 0.552 | н/д | 1.33 | 10.64 |
Cholesterol (mg) | 60.385 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 60.385 | 483.08 |
Trans Fat (g) | 1.046 | 0.021 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.067 | 8.536 |
Saturated Fat (g) | 6.523 | 0.387 | 0.007 | 0.001 | 0.004 | 0.111 | 0.046 | 0.005 | 0.0 | 0.017 | 0.005 | 0.0 | 0.0 | 0.096 | 0.052 | 0.0 | 7.252 | 58.016 |
Phytosterols (mg) | н/д | н/д | 2.531 | н/д | 0.534 | 3.113 | 2.04 | 0.483 | 0.0 | н/д | н/д | н/д | н/д | н/д | 54.769 | н/д | 63.47 | 507.76 |
Monounsaturated Fat (g) | 7.45 | 3.322 | 0.002 | 0.0 | 0.003 | 0.134 | 0.421 | 0.005 | 0.0 | 0.017 | 0.005 | 0.0 | н/д | 0.09 | 0.026 | 0.0 | 11.475 | 91.8 |
Polyunsaturated (g) | 0.442 | 1.477 | 0.003 | 0.002 | 0.007 | 0.28 | 0.098 | 0.006 | 0.0 | 0.04 | 0.012 | 0.0 | н/д | 0.163 | 0.198 | 0.0 | 2.729 | 21.832 |