Рецепт Dan's Chicken and Waffles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breasts 46.4g	flour 31.25g	sea salt 2.0g	pepper 0.7g	cayenne pepper 0.15g	garlic 0.47g	buttermilk 40.83g	canola oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	9.67	3.23	0.0	0.08	0.02	0.08	1.35	н/д	14.43	86.58
Total Fat (g)	4.29	0.31	0.0	0.02	0.03	0.0	0.36	н/д	5.01	30.06
Carbohydrates (g)	0.0	23.85	0.0	0.45	0.08	0.34	1.96	н/д	26.68	160.08
Ash (g)	0.47	0.15	2.0	0.03	0.01	0.02	0.36	н/д	3.03	18.18
Calories (kcal)	79.808	113.75	0.0	1.785	0.477	1.549	16.333	н/д	213.703	1282.218
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	32.23	3.73	0.0	0.07	0.01	0.03	36.8	н/д	72.88	437.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.08	0.0	0.0	0.02	0.11	1.96	н/д	2.17	13.02
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	0.2	0.0	0.0	0.0	н/д	1.1	6.6
Calcium (mg)	5.104	4.688	0.48	3.059	0.222	0.373	47.367	н/д	61.293	367.758
Iron (mg)	0.34	1.45	0.01	0.2	0.01	0.01	0.02	н/д	2.05	12.3
Magnesium (mg)	11.6	6.875	0.02	1.358	0.228	0.271	4.492	н/д	24.843	149.058
Phosphorus (mg)	80.736	33.75	0.0	1.211	0.44	1.946	36.342	н/д	154.424	926.544
Potassium (mg)	102.08	33.438	0.16	8.813	3.021	5.138	61.658	н/д	214.308	1285.848
Sodium (mg)	29.232	0.625	775.16	0.308	0.045	0.121	42.875	н/д	848.366	5090.196
Zinc (mg)	0.37	0.22	0.0	0.01	0.0	0.01	0.17	н/д	0.79	4.74
Copper (mg)	0.019	0.044	0.001	0.008	0.001	0.001	0.004	н/д	0.076	0.456
Manganese (mg)	0.009	0.213	0.002	0.039	0.003	0.003	0.0	н/д	0.269	1.614
Selenium (mcg)	7.7	10.6	0.0	0.0	0.0	0.2	0.8	н/д	19.3	115.8
Vitamin A, IU (IU)	38.512	0.0	0.0	2.093	62.415	0.0	10.617	н/д	113.637	681.822
Retinol (mcg)	11.136	0.0	0.0	0.0	0.0	0.0	2.858	н/д	13.994	83.964
Vitamin A, RAE (mcg_RAE)	11.6	0.0	0.0	0.105	3.122	0.0	2.858	н/д	17.685	106.11
Beta Carotene (mcg)	0.0	0.0	0.0	1.092	32.76	0.0	0.408	н/д	34.26	205.56
Vitamin E (mg)	0.14	0.02	0.0	0.01	0.04	0.0	0.02	н/д	0.24	1.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.042	0.0	0.0	0.0	н/д	0.042	0.252
Lutein + zeaxanthin (mcg)	0.0	5.625	0.0	1.435	19.736	0.0	0.0	н/д	26.796	160.776
Tocopherol, beta (mg)	н/д	0.02	н/д	0.0	н/д	0.0	0.01	н/д	0.03	0.18
Tocopherol, gamma (mg)	0.01	0.12	н/д	0.03	н/д	0.0	0.01	н/д	0.18	1.08
Tocopherol, delta (mg)	н/д	0.01	н/д	0.0	н/д	0.0	0.01	н/д	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.1	0.1	0.4	н/д	0.8	4.8
Thiamin (mg)	0.028	0.247	0.0	0.001	0.0	0.002	0.012	н/д	0.29	1.74
Riboflavin (mg)	0.042	0.153	0.0	0.002	0.001	0.001	0.061	н/д	0.26	1.56
Niacin (mg)	4.598	1.844	0.0	0.008	0.013	0.003	0.025	н/д	6.491	38.946
Pantothenic acid (mg)	0.371	0.138	0.0	н/д	н/д	н/д	0.114	н/д	0.623	3.738
Vitamin B-6 (mg)	0.246	0.013	0.0	0.002	0.004	0.014	0.012	н/д	0.29	1.74
Folate (mcg)	1.856	57.188	0.0	0.07	0.159	0.009	2.042	н/д	61.324	367.944
Vitamin B-12 (mcg)	0.16	0.0	0.0	0.0	0.0	0.0	0.09	н/д	0.25	1.5
Choline (mg)	31.1	3.3	0.0	0.1	0.1	0.3	6.5	н/д	41.4	248.4
Folic acid (mcg)	0.0	48.125	0.0	0.0	0.0	0.0	0.0	н/д	48.125	288.75
Tryptophan (g)	0.111	0.041	0.0	н/д	н/д	0.001	0.016	н/д	0.169	1.014
Threonine (g)	0.404	0.088	0.0	н/д	н/д	0.002	0.065	н/д	0.559	3.354
Isoleucine (g)	0.492	0.113	0.0	н/д	н/д	0.003	0.082	н/д	0.689	4.134
Leucine (g)	0.71	0.222	0.0	н/д	н/д	0.005	0.135	н/д	1.071	6.426
Lysine (g)	0.803	0.072	0.0	н/д	н/д	0.003	0.114	н/д	0.992	5.952
Methionine (g)	0.26	0.056	0.0	н/д	н/д	0.002	0.033	н/д	0.35	2.1
Cystine (g)	0.125	0.069	0.0	н/д	н/д	0.001	0.012	н/д	0.207	1.242
Phenylalanine (g)	0.38	0.163	0.0	н/д	н/д	0.002	0.069	н/д	0.615	3.69
Tyrosine (g)	0.316	0.097	0.0	н/д	н/д	0.001	0.057	н/д	0.471	2.826
Valine (g)	0.473	0.131	0.0	н/д	н/д	0.003	0.098	н/д	0.706	4.236
Arginine (g)	0.599	0.131	0.0	н/д	н/д	0.008	0.053	н/д	0.791	4.746
Histidine (g)	0.292	0.072	0.0	н/д	н/д	0.001	0.041	н/д	0.406	2.436
Alanine (g)	0.552	0.103	0.0	н/д	н/д	0.002	0.049	н/д	0.706	4.236
Aspartic acid (g)	0.863	0.138	0.0	н/д	н/д	0.006	0.106	н/д	1.113	6.678
Glutamic acid (g)	1.429	1.088	0.0	н/д	н/д	0.01	0.261	н/д	2.788	16.728
Glycine (g)	0.571	0.116	0.0	н/д	н/д	0.002	0.029	н/д	0.717	4.302
Proline (g)	0.441	0.375	0.0	н/д	н/д	0.001	0.135	н/д	0.952	5.712
Serine (g)	0.339	0.163	0.0	н/д	н/д	0.002	0.069	н/д	0.573	3.438
Cholesterol (mg)	29.696	0.0	0.0	0.0	0.0	0.0	1.633	н/д	31.329	187.974
Trans Fat (g)	0.056	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.056	0.336
Saturated Fat (g)	1.234	0.05	0.0	0.007	0.005	0.001	0.225	н/д	1.521	9.126
Phytosterols (mg)	н/д	н/д	0.0	0.644	0.125	0.037	н/д	н/д	0.806	4.836
Monounsaturated Fat (g)	1.772	0.028	0.0	0.007	0.004	0.0	0.102	н/д	1.914	11.484
Polyunsaturated (g)	0.909	0.128	0.0	0.008	0.013	0.002	0.012	н/д	1.072	6.432