Рецепт Dan Mcclusky's Stuffed Mushrooms - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		mushrooms
110.0g 		crackers
0.14g 		shrimp
39.43g 		parmesan
16.52g 		butter
21.19g 		chives
0.33g 		garlic
0.23g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 3.4 0.01 8.01 5.91 0.18 0.01 0.04 0.0 17.55 210.6
Total Fat (g) 0.37 0.03 0.68 4.27 17.19 0.0 0.0 0.0 22.54 270.48
Carbohydrates (g) 3.61 0.09 0.36 0.53 0.01 0.02 0.17 0.0 4.79 57.48
Ash (g) 0.93 0.0 0.47 1.0 0.45 0.0 0.01 0.5 3.37 40.44
Calories (kcal) 24.199 0.677 41.798 64.771 151.914 0.083 0.775 0.0 284.217 3410.604
Starch (g) 0.0 0.07 н/д н/д н/д н/д н/д н/д 0.07 0.84
Sucrose (g) 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.12
Glucose (dextrose) (g) 1.63 0.0 н/д н/д н/д н/д н/д н/д 1.63 19.56
Fructose (g) 0.19 0.0 н/д н/д н/д н/д н/д н/д 0.19 2.28
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.67 0.0 29.91 4.82 3.36 0.31 0.02 0.0 140.09 1681.08
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 0.01 0.0 0.13 0.01 0.01 0.06 0.0 2.03 24.36
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 3.3 0.212 20.504 195.636 5.085 0.203 0.187 0.12 225.247 2702.964
Iron (mg) 0.55 0.01 0.95 0.14 0.0 0.01 0.01 0.0 1.66 19.92
Magnesium (mg) 9.9 0.026 14.59 7.27 0.424 0.067 0.135 0.005 32.416 388.992
Phosphorus (mg) 94.596 0.375 80.835 114.672 5.085 0.11 0.973 0.0 296.646 3559.752
Potassium (mg) 349.786 0.164 72.949 15.201 5.085 0.867 2.569 0.04 446.66 5359.92
Sodium (mg) 5.5 1.213 58.359 264.704 122.04 0.013 0.061 193.79 645.679 7748.148
Zinc (mg) 0.57 0.0 0.44 0.45 0.02 0.0 0.01 0.0 1.49 17.88
Copper (mg) 0.352 0.0 0.103 0.005 0.0 0.0 0.0 0.0 0.46 5.52
Manganese (mg) 0.055 0.001 0.02 0.003 0.0 0.0 0.001 0.001 0.081 0.972
Selenium (mcg) 10.2 0.0 15.0 3.7 0.2 0.0 0.1 0.0 29.2 350.4
Vitamin A, IU (IU) 0.0 н/д 70.977 65.928 529.476 13.333 0.0 0.0 679.714 8156.568
Retinol (mcg) 0.0 н/д 21.293 17.515 142.168 0.0 0.0 0.0 180.976 2171.712
Vitamin A, RAE (mcg_RAE) 0.0 н/д 21.293 17.845 144.923 0.667 0.0 0.0 184.727 2216.724
Beta Carotene (mcg) 0.0 н/д 0.0 4.627 33.476 8.0 0.0 0.0 46.103 553.236
Vitamin E (mg) 0.01 0.0 0.43 0.04 0.49 0.0 0.0 0.0 0.98 11.76
Vitamin D (IU) 19.799 н/д 59.936 4.627 11.865 н/д н/д н/д 96.227 1154.724
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 3.053 0.0 0.0 3.053 36.636
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.02 0.04 н/д 0.0 н/д 0.0 н/д 0.07 0.84
Tocopherol, delta (mg) 0.01 0.01 0.0 н/д 0.0 н/д 0.0 н/д 0.02 0.24
Vitamin C (mg) 2.3 н/д 0.8 0.0 0.0 0.2 0.0 0.0 3.3 39.6
Thiamin (mg) 0.088 0.001 0.012 0.007 0.002 0.0 0.001 0.0 0.11 1.32
Riboflavin (mg) 0.44 0.0 0.012 0.055 0.006 0.0 0.0 0.0 0.514 6.168
Niacin (mg) 3.971 0.007 1.006 0.045 0.008 0.001 0.002 0.0 5.038 60.456
Pantothenic acid (mg) 1.65 0.001 0.11 0.074 0.023 0.0 н/д 0.0 1.859 22.308
Vitamin B-6 (mg) 0.11 0.0 0.039 0.015 0.0 0.0 0.007 0.0 0.171 2.052
Folate (mcg) 17.599 0.099 1.183 1.157 0.636 0.047 0.005 0.0 20.725 248.7
Vitamin B-12 (mcg) 0.04 н/д 0.46 0.2 0.04 0.0 0.0 0.0 0.74 8.88
Choline (mg) 19.0 н/д 31.9 2.5 4.0 0.0 0.2 0.0 57.6 691.2
Folic acid (mcg) 0.0 0.076 0.0 0.0 0.0 0.0 0.0 0.0 0.076 0.912
Tryptophan (g) 0.044 н/д 0.11 0.079 0.002 н/д 0.001 0.0 0.236 2.832
Threonine (g) 0.121 н/д 0.323 0.218 0.008 н/д 0.001 0.0 0.672 8.064
Isoleucine (g) 0.088 н/д 0.39 0.312 0.011 н/д 0.002 0.0 0.803 9.636
Leucine (g) 0.132 н/д 0.635 0.57 0.017 н/д 0.002 0.0 1.356 16.272
Lysine (g) 0.121 н/д 0.698 0.547 0.015 н/д 0.001 0.0 1.382 16.584
Methionine (g) 0.033 н/д 0.225 0.159 0.004 н/д 0.001 0.0 0.421 5.052
Cystine (g) 0.011 н/д 0.091 0.04 0.002 н/д 0.0 0.0 0.144 1.728
Phenylalanine (g) 0.099 н/д 0.339 0.317 0.008 н/д 0.001 0.0 0.765 9.18
Tyrosine (g) 0.044 н/д 0.268 0.33 0.008 н/д 0.001 0.0 0.652 7.824
Valine (g) 0.253 н/д 0.379 0.405 0.013 н/д 0.002 0.0 1.051 12.612
Arginine (g) 0.088 н/д 0.702 0.218 0.006 н/д 0.004 0.0 1.018 12.216
Histidine (g) 0.066 н/д 0.162 0.228 0.004 н/д 0.001 0.0 0.461 5.532
Alanine (g) 0.22 н/д 0.453 0.173 0.006 н/д 0.001 0.0 0.854 10.248
Aspartic acid (g) 0.22 н/д 0.828 0.37 0.013 н/д 0.003 0.0 1.434 17.208
Glutamic acid (g) 0.374 н/д 1.368 1.357 0.038 н/д 0.005 0.0 3.142 37.704
Glycine (g) 0.099 н/д 0.485 0.102 0.004 н/д 0.001 0.0 0.692 8.304
Proline (g) 0.088 н/д 0.264 0.691 0.017 н/д 0.001 0.0 1.06 12.72
Serine (g) 0.099 н/д 0.315 0.342 0.011 н/д 0.001 0.0 0.768 9.216
Cholesterol (mg) 0.0 н/д 59.936 11.236 45.553 0.0 0.0 0.0 116.725 1400.7
Trans Fat (g) н/д 0.001 н/д н/д н/д н/д н/д н/д 0.001 0.012
Saturated Fat (g) 0.044 0.007 0.13 2.711 10.884 0.0 0.0 0.0 13.778 165.336
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.019 0.0 0.019 0.228
Monounsaturated Fat (g) 0.0 0.009 0.099 1.243 4.454 0.0 0.0 0.0 5.803 69.636
Polyunsaturated (g) 0.154 0.015 0.264 0.094 0.644 0.0 0.001 0.0 1.172 14.064