Рецепт Damper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

450 gm Soda bread self raising flour

2 dsp spring onion, finely minced

2 dsp parsley, finely minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	onion 16.5g	cheddar cheese 9.17g	milk 48.13g	Всего в порции	Всего в рецепте
Protein (g)	0.18	2.28	1.62	4.09	24.54
Total Fat (g)	0.02	3.04	0.47	3.52	21.12
Carbohydrates (g)	1.54	0.12	2.4	4.06	24.36
Ash (g)	0.06	0.36	0.36	0.78	4.68
Calories (kcal)	6.6	36.942	20.214	63.756	382.536
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.16	0.02	0.0	0.19	1.14
Glucose (dextrose) (g)	0.33	н/д	0.0	0.33	1.98
Fructose (g)	0.21	н/д	0.0	0.21	1.26
Lactose (g)	0.0	0.02	2.5	2.52	15.12
Maltose (g)	0.0	0.01	0.0	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	14.7	3.37	43.28	61.35	368.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.7	0.05	2.5	3.25	19.5
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.3	1.8
Calcium (mg)	3.795	66.092	57.273	127.159	762.954
Iron (mg)	0.03	0.06	0.01	0.11	0.66
Magnesium (mg)	1.65	2.567	5.294	9.511	57.066
Phosphorus (mg)	4.785	46.933	45.722	97.44	584.64
Potassium (mg)	24.09	8.983	72.193	105.266	631.596
Sodium (mg)	0.66	56.925	21.176	78.761	472.566
Zinc (mg)	0.03	0.29	0.2	0.52	3.12
Copper (mg)	0.007	0.003	0.005	0.014	0.084
Manganese (mg)	0.021	0.001	0.0	0.022	0.132
Selenium (mcg)	0.1	1.3	1.6	2.9	17.4
Vitamin A, IU (IU)	0.33	91.85	94.332	186.512	1119.072
Retinol (mcg)	0.0	23.65	27.914	51.564	309.384
Vitamin A, RAE (mcg_RAE)	0.0	24.292	27.914	52.206	313.236
Beta Carotene (mcg)	0.165	7.792	0.963	8.919	53.514
Vitamin E (mg)	0.0	0.03	0.0	0.03	0.18
Vitamin D (IU)	н/д	1.1	25.027	26.127	156.762
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.66	0.0	0.0	0.66	3.96
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.2	0.0	0.0	1.2	7.2
Thiamin (mg)	0.008	0.003	0.01	0.021	0.126
Riboflavin (mg)	0.005	0.035	0.091	0.131	0.786
Niacin (mg)	0.02	0.007	0.043	0.07	0.42
Pantothenic acid (mg)	0.02	0.038	0.173	0.231	1.386
Vitamin B-6 (mg)	0.02	0.006	0.019	0.045	0.27
Folate (mcg)	3.135	1.65	2.406	7.191	43.146
Vitamin B-12 (mcg)	0.0	0.08	0.21	0.29	1.74
Choline (mg)	1.0	1.5	8.5	11.0	66.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.029	0.019	0.05	0.3
Threonine (g)	0.003	0.082	0.043	0.128	0.768
Isoleucine (g)	0.002	0.142	0.091	0.235	1.41
Leucine (g)	0.005	0.219	0.183	0.407	2.442
Lysine (g)	0.007	0.19	0.14	0.336	2.016
Methionine (g)	0.0	0.06	0.039	0.098	0.588
Cystine (g)	0.0	0.012	0.058	0.07	0.42
Phenylalanine (g)	0.005	0.12	0.082	0.207	1.242
Tyrosine (g)	0.002	0.11	0.067	0.179	1.074
Valine (g)	0.003	0.152	0.106	0.261	1.566
Arginine (g)	0.017	0.086	0.048	0.151	0.906
Histidine (g)	0.002	0.08	0.039	0.12	0.72
Alanine (g)	0.003	0.064	0.053	0.12	0.72
Aspartic acid (g)	0.015	0.147	0.149	0.311	1.866
Glutamic acid (g)	0.043	0.558	0.375	0.977	5.862
Glycine (g)	0.005	0.039	0.029	0.073	0.438
Proline (g)	0.002	0.258	0.173	0.432	2.592
Serine (g)	0.003	0.134	0.101	0.238	1.428
Cholesterol (mg)	0.0	9.625	2.406	12.031	72.186
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	1.933	0.303	2.243	13.458
Phytosterols (mg)	2.475	н/д	н/д	2.475	14.85
Monounsaturated Fat (g)	0.002	0.861	0.135	0.997	5.982
Polyunsaturated (g)	0.003	0.086	0.019	0.109	0.654