Рецепт Damon's Pecan Crusted Fluffy Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potato 55.86g	egg whites 0.0g	flour 2.61g	sugar 12.22g	butter 4.73g	pecans 3.21g	Всего в порции	Всего в рецепте
Protein (g)	0.88	н/д	0.27	0.01	0.04	0.29	1.5	9.0
Total Fat (g)	0.03	н/д	0.03	0.0	3.84	2.31	6.2	37.2
Carbohydrates (g)	11.24	н/д	1.99	11.99	0.0	0.44	25.66	153.96
Ash (g)	0.55	н/д	0.01	0.05	0.1	0.05	0.77	4.62
Calories (kcal)	48.04	н/д	9.482	46.442	33.938	22.175	160.077	960.462
Starch (g)	7.07	н/д	н/д	н/д	н/д	0.01	7.08	42.48
Sucrose (g)	1.41	н/д	н/д	11.56	н/д	0.13	13.09	78.54
Glucose (dextrose) (g)	0.54	н/д	н/д	0.16	н/д	0.0	0.7	4.2
Fructose (g)	0.39	н/д	н/д	0.14	н/д	0.0	0.53	3.18
Lactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	43.17	н/д	0.31	0.16	0.75	0.11	44.51	267.06
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.33	н/д	0.01	11.86	0.0	0.13	14.33	85.98
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.7	н/д	0.1	0.0	0.0	0.3	2.1	12.6
Calcium (mg)	16.758	н/д	0.391	10.144	1.136	2.246	30.675	184.05
Iron (mg)	0.34	н/д	0.12	0.09	0.0	0.08	0.63	3.78
Magnesium (mg)	13.965	н/д	0.573	1.1	0.095	3.883	19.616	117.696
Phosphorus (mg)	26.254	н/д	2.813	0.489	1.136	8.889	39.582	237.492
Potassium (mg)	188.248	н/д	2.787	16.255	1.136	13.158	221.584	1329.504
Sodium (mg)	30.723	н/д	0.052	3.422	27.264	0.0	61.461	368.766
Zinc (mg)	0.17	н/д	0.02	0.0	0.0	0.15	0.34	2.04
Copper (mg)	0.084	н/д	0.004	0.006	0.0	0.039	0.132	0.792
Manganese (mg)	0.145	н/д	0.018	0.007	0.0	0.144	0.315	1.89
Selenium (mcg)	0.3	н/д	0.9	0.1	0.0	0.1	1.5	9.0
Vitamin A, IU (IU)	7924.858	н/д	0.0	0.0	118.286	1.797	8044.941	48269.646
Retinol (mcg)	0.0	н/д	0.0	0.0	31.761	0.0	31.761	190.566
Vitamin A, RAE (mcg_RAE)	396.047	н/д	0.0	0.0	32.376	0.096	428.52	2571.12
Beta Carotene (mcg)	4753.127	н/д	0.0	0.0	7.479	0.931	4761.537	28569.222
Vitamin E (mg)	0.15	н/д	0.0	0.0	0.11	0.04	0.3	1.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	2.651	н/д	2.651	15.906
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.469	0.0	0.0	0.546	1.014	6.084
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	0.0	0.01	0.02	0.12
Tocopherol, gamma (mg)	0.0	н/д	0.01	н/д	0.0	0.78	0.79	4.74
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.02	0.02	0.12
Vitamin C (mg)	1.3	н/д	0.0	0.0	0.0	0.0	1.4	8.4
Thiamin (mg)	0.045	н/д	0.021	0.0	0.0	0.021	0.087	0.522
Riboflavin (mg)	0.034	н/д	0.013	0.0	0.001	0.004	0.052	0.312
Niacin (mg)	0.313	н/д	0.154	0.013	0.002	0.038	0.519	3.114
Pantothenic acid (mg)	0.447	н/д	0.011	0.016	0.005	0.028	0.507	3.042
Vitamin B-6 (mg)	0.117	н/д	0.001	0.005	0.0	0.007	0.13	0.78
Folate (mcg)	6.145	н/д	4.767	0.122	0.142	0.706	11.882	71.292
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.01	0.0	0.01	0.06
Choline (mg)	6.9	н/д	0.3	0.3	0.9	1.3	9.6	57.6
Folic acid (mcg)	0.0	н/д	4.012	0.0	0.0	0.0	4.012	24.072
Tryptophan (g)	0.017	н/д	0.003	н/д	0.0	0.003	0.024	0.144
Threonine (g)	0.045	н/д	0.007	н/д	0.002	0.01	0.064	0.384
Isoleucine (g)	0.034	н/д	0.009	н/д	0.002	0.011	0.056	0.336
Leucine (g)	0.05	н/д	0.018	н/д	0.004	0.019	0.092	0.552
Lysine (g)	0.039	н/д	0.006	н/д	0.003	0.009	0.058	0.348
Methionine (g)	0.017	н/д	0.005	н/д	0.001	0.006	0.028	0.168
Cystine (g)	0.011	н/д	0.006	н/д	0.0	0.005	0.022	0.132
Phenylalanine (g)	0.05	н/д	0.014	н/д	0.002	0.014	0.08	0.48
Tyrosine (g)	0.017	н/д	0.008	н/д	0.002	0.007	0.034	0.204
Valine (g)	0.05	н/д	0.011	н/д	0.003	0.013	0.077	0.462
Arginine (g)	0.034	н/д	0.011	н/д	0.001	0.038	0.084	0.504
Histidine (g)	0.017	н/д	0.006	н/д	0.001	0.008	0.032	0.192
Alanine (g)	0.045	н/д	0.009	н/д	0.001	0.013	0.068	0.408
Aspartic acid (g)	0.212	н/д	0.011	н/д	0.003	0.03	0.256	1.536
Glutamic acid (g)	0.089	н/д	0.091	н/д	0.009	0.059	0.247	1.482
Glycine (g)	0.034	н/д	0.01	н/д	0.001	0.014	0.059	0.354
Proline (g)	0.028	н/д	0.031	н/д	0.004	0.012	0.075	0.45
Serine (g)	0.05	н/д	0.014	н/д	0.002	0.015	0.081	0.486
Cholesterol (mg)	0.0	н/д	0.0	0.0	10.177	0.0	10.177	61.062
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.011	н/д	0.004	0.0	2.432	0.198	2.645	15.87
Phytosterols (mg)	6.703	н/д	н/д	н/д	н/д	3.273	9.977	59.862
Monounsaturated Fat (g)	0.0	н/д	0.002	0.0	0.995	1.309	2.307	13.842
Polyunsaturated (g)	0.006	н/д	0.011	0.0	0.144	0.693	0.854	5.124