Рецепт Dale's Flour Chicken Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x flour tortillas, (7-inch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		onion
19.8g 		chicken
96.53g 		butter
2.84g 		mushrooms
3.49g 		cream
45.36g 		cream of chicken soup
61.0g 		chilies
41.06g 		oregano
0.1g 		salt
0.3g 		pepper
0.11g 		flour tortillas
0.0g 		cheddar cheese
26.4g 		milk
16.27g 		Всего в порции Всего в рецепте
Protein (g) 0.22 17.95 0.02 0.11 0.94 1.45 0.82 0.01 0.0 0.01 н/д 6.57 0.55 28.66 143.3
Total Fat (g) 0.02 14.54 2.3 0.01 8.95 3.52 0.08 0.01 0.0 0.0 н/д 8.75 0.16 38.34 191.7
Carbohydrates (g) 1.85 0.0 0.0 0.11 1.31 4.37 3.88 0.06 0.0 0.07 н/д 0.34 0.81 12.81 64.05
Ash (g) 0.07 0.76 0.06 0.03 0.39 1.19 0.25 0.01 0.3 0.0 н/д 1.04 0.12 4.21 21.05
Calories (kcal) 7.92 207.534 20.363 0.768 87.545 54.9 16.425 0.306 0.0 0.27 н/д 106.392 6.832 509.255 2546.275
Starch (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.2 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.06 0.0 0.26 1.3
Glucose (dextrose) (g) 0.39 н/д н/д 0.05 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.44 2.2
Fructose (g) 0.26 н/д н/д 0.01 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.26 1.3
Lactose (g) 0.0 н/д н/д 0.0 1.59 н/д н/д 0.0 н/д н/д н/д 0.06 0.85 2.49 12.45
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.04 0.0 0.04 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 17.64 63.7 0.45 3.23 33.78 50.48 36.03 0.01 0.0 0.01 н/д 9.7 14.63 229.65 1148.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.0 0.0 0.06 1.59 0.33 2.09 0.0 0.0 0.0 н/д 0.14 0.85 5.9 29.5
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 н/д 0.0 0.0 1.1 5.5
Calcium (mg) 4.554 10.618 0.682 0.105 49.896 8.54 7.391 1.576 0.072 0.463 н/д 190.344 19.357 293.597 1467.985
Iron (mg) 0.04 0.87 0.0 0.02 0.08 0.65 0.49 0.04 0.0 0.03 н/д 0.18 0.0 2.4 12.0
Magnesium (mg) 1.98 19.305 0.057 0.314 4.536 2.44 10.266 0.27 0.003 0.206 н/д 7.392 1.789 48.558 242.79
Phosphorus (mg) 5.742 141.895 0.682 3.003 52.164 18.91 18.889 0.2 0.0 0.183 н/д 135.168 15.453 392.289 1961.445
Potassium (mg) 28.908 182.437 0.682 11.105 63.958 29.89 139.613 1.669 0.024 1.335 н/д 25.872 24.399 509.89 2549.45
Sodium (mg) 0.792 67.569 16.358 0.175 36.288 399.55 2.874 0.015 116.274 0.047 н/д 163.944 7.157 811.043 4055.215
Zinc (mg) 0.03 1.26 0.0 0.02 0.17 0.18 0.12 0.0 0.0 0.0 н/д 0.82 0.07 2.69 13.45
Copper (mg) 0.008 0.048 0.0 0.011 0.009 0.079 0.07 0.001 0.0 0.001 н/д 0.008 0.002 0.237 1.185
Manganese (mg) 0.026 0.019 0.0 0.002 0.005 0.043 0.099 0.005 0.0 0.006 н/д 0.003 0.0 0.206 1.03
Selenium (mcg) 0.1 13.9 0.0 0.3 1.2 1.2 0.2 0.0 0.0 0.0 н/д 3.7 0.5 21.1 105.5
Vitamin A, IU (IU) 0.396 135.138 70.972 0.0 261.274 111.02 484.127 6.903 0.0 0.317 н/д 264.528 31.881 1366.556 6832.78
Retinol (mcg) 0.0 39.576 19.056 0.0 72.576 25.01 0.0 0.0 0.0 0.0 н/д 68.112 9.434 233.765 1168.825
Vitamin A, RAE (mcg_RAE) 0.0 40.541 19.426 0.0 73.483 26.23 24.227 0.345 0.0 0.016 н/д 69.96 9.434 263.662 1318.31
Beta Carotene (mcg) 0.198 0.0 4.487 0.0 11.794 17.08 275.529 4.112 0.0 0.165 н/д 22.44 0.325 336.131 1680.655
Vitamin E (mg) 0.0 0.29 0.07 0.0 0.2 0.33 0.28 0.02 0.0 0.0 н/д 0.08 0.0 1.27 6.35
Vitamin D (IU) н/д н/д 1.59 0.629 н/д н/д н/д н/д н/д н/д н/д 3.168 8.458 13.845 69.225
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 н/д 0.0 0.0 0.006 0.03
Lutein + zeaxanthin (mcg) 0.792 0.0 0.0 0.0 0.0 0.61 297.703 0.862 0.0 0.217 н/д 0.0 0.0 300.184 1500.92
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.05
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.02 н/д н/д 0.02 н/д 0.0 н/д 0.0 0.0 0.04 0.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.5 1.5 0.0 0.1 0.4 0.1 99.6 0.1 0.0 0.0 н/д 0.0 0.0 103.2 516.0
Thiamin (mg) 0.01 0.058 0.0 0.003 0.018 0.006 0.037 0.0 0.0 0.0 н/д 0.008 0.003 0.144 0.72
Riboflavin (mg) 0.006 0.116 0.001 0.014 0.077 0.031 0.037 0.0 0.0 0.0 н/д 0.1 0.031 0.413 2.065
Niacin (mg) 0.024 6.564 0.001 0.126 0.05 0.238 0.39 0.006 0.0 0.001 н/д 0.021 0.015 7.436 37.18
Pantothenic acid (mg) 0.024 0.878 0.003 0.052 0.154 0.116 0.025 н/д 0.0 н/д н/д 0.108 0.059 1.419 7.095
Vitamin B-6 (mg) 0.024 0.338 0.0 0.003 0.027 0.0 0.115 0.001 0.0 0.0 н/д 0.018 0.007 0.534 2.67
Folate (mcg) 3.762 5.792 0.085 0.559 3.175 1.22 9.444 0.274 0.0 0.011 н/д 4.752 0.813 29.887 149.435
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 н/д 0.22 0.07 0.72 3.6
Choline (mg) 1.2 57.6 0.5 0.6 8.7 6.3 4.6 0.0 0.0 0.0 н/д 4.4 2.9 86.8 434.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.203 0.0 0.001 0.018 0.018 0.012 н/д 0.0 н/д н/д 0.084 0.007 0.346 1.73
Threonine (g) 0.004 0.743 0.001 0.004 0.054 0.061 0.029 н/д 0.0 н/д н/д 0.235 0.015 1.146 5.73
Isoleucine (g) 0.002 0.888 0.001 0.003 0.064 0.085 0.029 н/д 0.0 н/д н/д 0.409 0.031 1.512 7.56
Leucine (g) 0.006 1.303 0.002 0.004 0.122 0.128 0.045 н/д 0.0 н/д н/д 0.631 0.062 2.304 11.52
Lysine (g) 0.008 1.458 0.002 0.004 0.104 0.104 0.037 н/д 0.0 н/д н/д 0.546 0.047 2.31 11.55
Methionine (g) 0.0 0.473 0.001 0.001 0.032 0.037 0.008 н/д 0.0 н/д н/д 0.172 0.013 0.736 3.68
Cystine (g) 0.0 0.241 0.0 0.0 0.014 0.024 0.016 н/д 0.0 н/д н/д 0.034 0.02 0.35 1.75
Phenylalanine (g) 0.006 0.695 0.001 0.003 0.059 0.073 0.025 н/д 0.0 н/д н/д 0.346 0.028 1.236 6.18
Tyrosine (g) 0.002 0.579 0.001 0.001 0.059 0.055 0.016 н/д 0.0 н/д н/д 0.317 0.023 1.054 5.27
Valine (g) 0.004 0.869 0.002 0.008 0.077 0.085 0.033 н/д 0.0 н/д н/д 0.438 0.036 1.552 7.76
Arginine (g) 0.02 1.129 0.001 0.003 0.045 0.079 0.041 н/д 0.0 н/д н/д 0.248 0.016 1.583 7.915
Histidine (g) 0.002 0.521 0.001 0.002 0.036 0.043 0.016 н/д 0.0 н/д н/д 0.23 0.013 0.864 4.32
Alanine (g) 0.004 1.052 0.001 0.007 0.045 0.073 0.033 н/д 0.0 н/д н/д 0.185 0.018 1.418 7.09
Aspartic acid (g) 0.018 1.602 0.002 0.007 0.1 0.116 0.119 н/д 0.0 н/д н/д 0.422 0.05 2.436 12.18
Glutamic acid (g) 0.051 2.616 0.005 0.012 0.259 0.378 0.107 н/д 0.0 н/д н/д 1.608 0.127 5.163 25.815
Glycine (g) 0.006 1.178 0.001 0.003 0.027 0.067 0.029 н/д 0.0 н/д н/д 0.114 0.01 1.434 7.17
Proline (g) 0.002 0.878 0.002 0.003 0.118 0.128 0.037 н/д 0.0 н/д н/д 0.742 0.059 1.969 9.845
Serine (g) 0.004 0.637 0.001 0.003 0.073 0.073 0.033 н/д 0.0 н/д н/д 0.385 0.034 1.244 6.22
Cholesterol (mg) 0.0 72.396 6.106 0.0 23.587 4.88 0.0 0.0 0.0 0.0 н/д 27.72 0.813 135.502 677.51
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 4.16 1.459 0.001 5.221 0.976 0.008 0.003 0.0 0.001 н/д 5.568 0.102 17.508 87.54
Phytosterols (mg) 2.97 н/д н/д н/д н/д н/д н/д 0.203 0.0 0.098 н/д н/д н/д 3.271 16.355
Monounsaturated Fat (g) 0.002 6.023 0.597 0.0 2.3 1.251 0.004 0.001 0.0 0.001 н/д 2.479 0.046 12.703 63.515
Polyunsaturated (g) 0.004 3.118 0.086 0.005 0.381 0.641 0.045 0.005 0.0 0.001 н/д 0.248 0.007 4.541 22.705