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- Preparation time: 15 min
- Cook time: 10 min
- Total time: 25 min
- Ingredients
- Dal
- ½ cup tuvar dal/ split pigeon pea lentils
- ½ cup masoor dal/split pink lentils
- 1-2 green chilies
- 1Onion, chopped
- 1 Tomato, chopped
- 1 tsp grated ginger
- 1 tsp turmeric powder/haldi
- a pinch of asafoetida/hing
- 2 cups water
- 1 tsp kasuri methi/dry fenugreek leaves, crushed
- 1 tbsp chopped coriander leaves
- salt as required
- To temper
- 2 tbsp oil
- 1 tsp cumin
- 5-6 garlic cloves
- 2-3 red chilies
- a generous pinch of hing
- for garnish:
- 1 tbsp chopped coriander leaves
- 1 tbsp cream (optional)
View Full Recipe at Hindustani Sakhi Saheli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 833g | |
| Calories 440 | |
| Calories from Fat 291 | 66% |
| Total Fat 33.12g | 41% |
| Saturated Fat 4.12g | 16% |
| Trans Fat 0.7g | |
| Cholesterol 10mg | 3% |
| Sodium 51mg | 2% |
| Potassium 1028mg | 29% |
| Total Carbs 37.37g | 10% |
| Dietary Fiber 9.5g | 32% |
| Sugars 12.7g | 8% |
| Protein 7.35g | 12% |
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