Рецепт Dal Makhani - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Toor dal
1/4 c. Yellow moong dal
1/4 c. Masoor dal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		chillies
65.7g 		ginger
0.47g 		coriander
2.5g 		cumin
1.05g 		chili
0.65g 		butter
42.6g 		Всего в порции Всего в рецепте
Protein (g) 1.09 1.31 0.01 0.31 0.19 0.08 0.36 3.35 3.35
Total Fat (g) 0.1 0.13 0.0 0.44 0.23 0.11 34.55 35.57 35.57
Carbohydrates (g) 9.25 6.22 0.08 1.37 0.46 0.36 0.03 17.76 17.76
Ash (g) 0.35 0.39 0.0 0.15 0.08 0.06 0.9 1.93 1.93
Calories (kcal) 39.6 26.28 0.372 7.45 3.938 2.041 305.442 385.123 385.123
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 н/д н/д н/д н/д 0.0 н/д 0.99 0.99
Glucose (dextrose) (g) 1.95 н/д н/д н/д н/д 0.01 н/д 1.96 1.96
Fructose (g) 1.28 н/д н/д н/д н/д 0.03 н/д 1.3 1.3
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 57.65 0.37 0.22 0.08 0.05 6.76 153.35 153.35
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 3.35 0.01 н/д 0.02 0.05 0.03 7.65 7.65
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.7 1.0 0.0 1.0 0.1 0.2 0.0 4.1 4.1
Calcium (mg) 22.77 11.826 0.074 17.725 9.776 1.807 10.224 74.202 74.202
Iron (mg) 0.21 0.79 0.0 0.41 0.7 0.09 0.01 2.21 2.21
Magnesium (mg) 9.9 16.425 0.2 8.25 3.843 1.105 0.852 40.575 40.575
Phosphorus (mg) 28.71 30.222 0.158 10.225 5.24 1.97 10.224 86.748 86.748
Potassium (mg) 144.54 223.38 1.93 31.675 18.774 12.454 10.224 442.977 442.977
Sodium (mg) 3.96 4.599 0.06 0.875 1.764 6.565 245.376 263.199 263.199
Zinc (mg) 0.17 0.2 0.0 0.12 0.05 0.02 0.04 0.59 0.59
Copper (mg) 0.04 0.112 0.001 0.025 0.009 0.003 0.0 0.189 0.189
Manganese (mg) 0.129 0.158 0.001 0.048 0.035 0.014 0.0 0.384 0.384
Selenium (mcg) 0.5 0.3 0.0 0.7 0.1 0.0 0.4 2.0 2.0
Vitamin A, IU (IU) 1.98 774.603 0.0 0.0 13.335 192.725 1064.574 2047.217 2047.217
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 285.846 285.846 285.846
Vitamin A, RAE (mcg_RAE) 0.0 38.763 0.0 0.0 0.672 9.64 291.384 340.459 340.459
Beta Carotene (mcg) 0.99 440.847 0.0 н/д 8.001 97.5 67.308 614.646 614.646
Vitamin E (mg) 0.02 0.45 0.0 н/д 0.03 0.19 0.99 1.69 1.69
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 23.856 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.137 0.0 0.137 0.137
Lutein + zeaxanthin (mcg) 3.96 476.325 0.0 н/д 4.704 2.015 0.0 487.004 487.004
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.02 0.0 0.02 0.02
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.3 159.3 0.0 0.5 0.1 0.4 0.0 167.7 167.7
Thiamin (mg) 0.05 0.059 0.0 0.006 0.007 0.002 0.004 0.128 0.128
Riboflavin (mg) 0.03 0.059 0.0 0.007 0.003 0.005 0.013 0.118 0.118
Niacin (mg) 0.119 0.624 0.003 0.053 0.048 0.051 0.017 0.916 0.916
Pantothenic acid (mg) 0.119 0.039 0.001 н/д н/д н/д 0.047 0.206 0.206
Vitamin B-6 (mg) 0.119 0.184 0.001 н/д 0.005 0.024 0.0 0.332 0.332
Folate (mcg) 18.81 15.111 0.051 0.0 0.105 0.65 1.278 36.005 36.005
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.07
Choline (mg) 6.0 7.3 0.1 н/д 0.3 0.4 8.0 22.2 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.02 0.0 н/д н/д н/д 0.004 0.034 0.034
Threonine (g) 0.02 0.046 0.0 н/д н/д н/д 0.017 0.083 0.083
Isoleucine (g) 0.01 0.046 0.0 н/д н/д н/д 0.021 0.077 0.077
Leucine (g) 0.03 0.072 0.0 н/д н/д н/д 0.034 0.136 0.136
Lysine (g) 0.04 0.059 0.0 н/д н/д н/д 0.03 0.129 0.129
Methionine (g) 0.0 0.013 0.0 н/д н/д н/д 0.009 0.022 0.022
Cystine (g) 0.0 0.026 0.0 н/д н/д н/д 0.004 0.031 0.031
Phenylalanine (g) 0.03 0.039 0.0 н/д н/д н/д 0.017 0.086 0.086
Tyrosine (g) 0.01 0.026 0.0 н/д н/д н/д 0.017 0.053 0.053
Valine (g) 0.02 0.053 0.0 н/д н/д н/д 0.026 0.098 0.098
Arginine (g) 0.099 0.066 0.0 н/д н/д н/д 0.013 0.178 0.178
Histidine (g) 0.01 0.026 0.0 н/д н/д н/д 0.009 0.045 0.045
Alanine (g) 0.02 0.053 0.0 н/д н/д н/д 0.013 0.085 0.085
Aspartic acid (g) 0.089 0.191 0.001 н/д н/д н/д 0.026 0.306 0.306
Glutamic acid (g) 0.257 0.171 0.001 н/д н/д н/д 0.077 0.506 0.506
Glycine (g) 0.03 0.046 0.0 н/д н/д н/д 0.009 0.084 0.084
Proline (g) 0.01 0.059 0.0 н/д н/д н/д 0.034 0.103 0.103
Serine (g) 0.02 0.053 0.0 н/д н/д н/д 0.021 0.094 0.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 91.59 91.59 91.59
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.013 0.001 0.025 0.016 0.019 21.884 21.997 21.997
Phytosterols (mg) 14.85 н/д 0.07 1.15 0.714 0.54 н/д 17.323 17.323
Monounsaturated Fat (g) 0.01 0.007 0.001 0.34 0.147 0.023 8.955 9.482 9.482
Polyunsaturated (g) 0.02 0.072 0.001 0.044 0.034 0.048 1.295 1.514 1.514