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Ингредиенты
- Pesara pappu/ Moong dal - ¼cup
- French Beans - ½cup
- Carrot - 1 medium, diced
- Cabbage - 1 cup, chopped
- Green peas - ½cup
- Turmeric - ½tsp
- Curry leaves - 8~10
- Salt - to taste
- Spice Paste:
- Cumin seeds - ¾tsp
- Peppercorns - 1tsp
- Dry red chilies - 2
- Hing/ Asafoetida - ½tsp
- Coconut - 2tbsp, grated
- For Tempering:
- Mustard seeds - 1tsp
- Cumin seeds - ½tsp
- Urad dal - 1tsp
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 286g | |
| Calories 419 | |
| Calories from Fat 35 | 8% |
| Total Fat 4.15g | 5% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 73mg | 3% |
| Potassium 1757mg | 50% |
| Total Carbs 78.27g | 21% |
| Dietary Fiber 29.6g | 99% |
| Sugars 8.46g | 6% |
| Protein 21.36g | 34% |
