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Ингредиенты
- 1 cup red lentils
- 2 tablespoons, clarified butter (for vegan, substitute oil)
- 2 tablespoon vegetable oil
- 1 teaspoon mustard seeds (small black seeds)
- 1/4 cup garlic, minced
- 1 chili sliced
- 1 cup onion, finely chopped
- 1 teaspoon cumin seed
- 1 tomato, diced
- 1 teaspoon salt
- 1/4 teaspoon turmeric
- cilantro, finely chopped for garnish
View Full Recipe at Food Is My Love Lanugage
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 493g | |
| Calories 1247 | |
| Calories from Fat 471 | 38% |
| Total Fat 53.41g | 67% |
| Saturated Fat 17.08g | 68% |
| Trans Fat 0.7g | |
| Cholesterol 61mg | 20% |
| Sodium 2576mg | 107% |
| Potassium 2372mg | 68% |
| Total Carbs 142.43g | 38% |
| Dietary Fiber 62.9g | 210% |
| Sugars 11.92g | 8% |
| Protein 54.41g | 87% |
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