Рецепт Dal Chapati
Dal Chapati , yes it is an interesting and wholesome recipe. Made from cooked dal mixed with wheat flour and bingo you have a mildly spiced chapati loaded with nutrients of legumes.
A perfect food for you and your little ones.Enjoy !
Ingredients :
Dal Chapati2 cups wheat atta
2 cups toor dal (cooked and mashed well)
1/4 tsp turmeric powder
1/2 tsp Dhania Jeera powder
1/2 tsp chilli powder
Ghee or oil
Method- Pressure cook the dal with turmeric .Once cool , mash it well.In a bowl , add the flour,masala pwd,salt and mix it .Next add the cooked and mashed dal into this flour and knead it well to make a soft dough. Add little oil and knead it well.Keep it aside for 30 mins.Make chapatis.Heat a skillet (tava) , gently put in the chapati add oil ,turn on both sides till done.
Serve hot with any sabzi or gravy.
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