Рецепт Dal Bukhara with Khasta Missi Roti
Ингредиенты
- Maah ki dal or Black Lentils : 1 cup
- Water : 4 cups
- Onions: 2
- Tomatoes: 4
- Ginger : 2''
- Garlic : few cloves
- Fenugreek/cilantro : handful
- Salt, chilli : 1 tsp or to taste
- Chaat masala: 1tsp
- Cumin Powder: 1tsp
- Fresh Garam masala: 1 tsp (bay leaves, cloves, pepper corn, black cardamom, cinnamon, cumin)
- Heavy Cream: 1/2 cup
- Butter for serving
- Cooking Oil: 2 tsp
- Whole wheat Flour : 1/4 cup
- Water: 1/2 cup
- Salt, chilli, turmeric: 1/2 tsp or to taste
- Carrom seeds (ajwain): 1/2 tsp
- Ginger Powder: 1/2 tsp
- Fenugreek/cilantro: 1/4 cup
View Full Recipe at My Creative Flavors
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1367g | |
Calories 493 | |
Calories from Fat 318 | 65% |
Total Fat 36.14g | 45% |
Saturated Fat 17.22g | 69% |
Trans Fat 0.23g | |
Cholesterol 93mg | 31% |
Sodium 107mg | 4% |
Potassium 596mg | 17% |
Total Carbs 39.38g | 11% |
Dietary Fiber 6.7g | 22% |
Sugars 7.64g | 5% |
Protein 7.91g | 13% |