Рецепт Dal And Potatoes, A Simple, Easy, Meatless Meal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

In a skillet or kadhai heat 3 Tbs of vegetable oil

10 fenugreek seeds

One 3/4 inch piece of fresh peeled ginger finely chopped

Stir fry the onions and ginger for about 5 minutes

The dal

A few turns of ground pepper

3 Tbs of tamarind puree or if you don't have it use 2 Tbs of lemon juice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mustard 0.83g	cumin 0.53g	fenugreek 0.0g	onion 99.0g	potatoes 159.75g	salt 3.0g	cayenne 0.34g	Всего в порции	Всего в рецепте
Protein (g)	0.21	0.09	н/д	1.09	3.23	0.0	0.04	4.66	4.66
Total Fat (g)	0.24	0.12	н/д	0.1	0.14	0.0	0.06	0.66	0.66
Carbohydrates (g)	0.29	0.23	н/д	9.25	27.91	0.0	0.19	37.87	37.87
Ash (g)	0.04	0.04	н/д	0.35	1.73	2.99	0.02	5.16	5.16
Calories (kcal)	3.893	1.988	н/д	39.6	123.008	0.0	1.081	169.569	169.569
Starch (g)	н/д	н/д	н/д	0.0	24.67	н/д	н/д	24.67	24.67
Sucrose (g)	0.03	н/д	н/д	0.98	0.27	н/д	н/д	1.28	1.28
Glucose (dextrose) (g)	0.02	н/д	н/д	1.95	0.53	н/д	н/д	2.5	2.5
Fructose (g)	0.0	н/д	н/д	1.28	0.43	н/д	н/д	1.71	1.71
Lactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.06	0.04	н/д	88.22	126.75	0.01	0.03	215.1	215.1
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.01	н/д	4.2	1.25	0.0	0.04	5.55	5.55
Galactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.1	н/д	1.7	3.5	0.0	0.1	5.5	5.5
Calcium (mg)	4.324	4.934	н/д	22.77	19.17	0.72	0.503	52.422	52.422
Iron (mg)	0.08	0.35	н/д	0.21	1.25	0.01	0.03	1.92	1.92
Magnesium (mg)	2.473	1.94	н/д	9.9	36.743	0.03	0.517	51.603	51.603
Phosphorus (mg)	6.98	2.645	н/д	28.71	91.058	0.0	0.996	130.389	130.389
Potassium (mg)	5.661	9.476	н/д	144.54	672.548	0.24	6.848	839.312	839.312
Sodium (mg)	0.042	0.89	н/д	3.96	9.585	1162.74	0.102	1177.319	1177.319
Zinc (mg)	0.05	0.03	н/д	0.17	0.46	0.0	0.01	0.72	0.72
Copper (mg)	0.003	0.005	н/д	0.04	0.176	0.001	0.001	0.225	0.225
Manganese (mg)	0.015	0.018	н/д	0.129	0.24	0.003	0.007	0.41	0.41
Selenium (mcg)	1.1	0.0	н/д	0.5	0.5	0.0	0.0	2.1	2.1
Vitamin A, IU (IU)	0.515	6.731	н/д	1.98	3.195	0.0	141.474	153.895	153.895
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.025	0.339	н/д	0.0	0.0	0.0	7.075	7.44	7.44
Beta Carotene (mcg)	0.307	4.039	н/д	0.99	1.598	0.0	74.256	81.189	81.189
Vitamin E (mg)	0.02	0.02	н/д	0.02	0.02	0.0	0.1	0.18	0.18
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.718	2.374	н/д	3.96	12.78	0.0	44.734	67.567	67.567
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.16	н/д	н/д	0.0	0.0	н/д	н/д	0.16	0.16
Tocopherol, delta (mg)	0.01	н/д	н/д	0.0	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	н/д	7.3	31.5	0.0	0.3	39.1	39.1
Thiamin (mg)	0.004	0.003	н/д	0.05	0.128	0.0	0.001	0.186	0.186
Riboflavin (mg)	0.003	0.002	н/д	0.03	0.048	0.0	0.003	0.086	0.086
Niacin (mg)	0.065	0.024	н/д	0.119	1.677	0.0	0.03	1.916	1.916
Pantothenic acid (mg)	н/д	н/д	н/д	0.119	0.479	0.0	н/д	0.598	0.598
Vitamin B-6 (mg)	0.004	0.002	н/д	0.119	0.479	0.0	0.008	0.612	0.612
Folate (mcg)	0.631	0.053	н/д	18.81	25.56	0.0	0.36	45.414	45.414
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.0	0.1	н/д	6.0	19.3	0.0	0.2	26.7	26.7
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	н/д	н/д	0.01	0.048	0.0	н/д	0.062	0.062
Threonine (g)	0.009	н/д	н/д	0.02	0.128	0.0	н/д	0.157	0.157
Isoleucine (g)	0.009	н/д	н/д	0.01	0.128	0.0	н/д	0.147	0.147
Leucine (g)	0.015	н/д	н/д	0.03	0.192	0.0	н/д	0.236	0.236
Lysine (g)	0.013	н/д	н/д	0.04	0.208	0.0	н/д	0.26	0.26
Methionine (g)	0.004	н/д	н/д	0.0	0.048	0.0	н/д	0.052	0.052
Cystine (g)	0.005	н/д	н/д	0.0	0.048	0.0	н/д	0.053	0.053
Phenylalanine (g)	0.009	н/д	н/д	0.03	0.144	0.0	н/д	0.182	0.182
Tyrosine (g)	0.006	н/д	н/д	0.01	0.128	0.0	н/д	0.144	0.144
Valine (g)	0.011	н/д	н/д	0.02	0.192	0.0	н/д	0.223	0.223
Arginine (g)	0.015	н/д	н/д	0.099	0.16	0.0	н/д	0.273	0.273
Histidine (g)	0.006	н/д	н/д	0.01	0.08	0.0	н/д	0.096	0.096
Alanine (g)	0.01	н/д	н/д	0.02	0.096	0.0	н/д	0.126	0.126
Aspartic acid (g)	0.016	н/д	н/д	0.089	0.815	0.0	н/д	0.92	0.92
Glutamic acid (g)	0.041	н/д	н/д	0.257	0.559	0.0	н/д	0.858	0.858
Glycine (g)	0.011	н/д	н/д	0.03	0.096	0.0	н/д	0.136	0.136
Proline (g)	0.016	н/д	н/д	0.01	0.112	0.0	н/д	0.138	0.138
Serine (g)	0.009	н/д	н/д	0.02	0.144	0.0	н/д	0.173	0.173
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.012	0.008	н/д	0.04	0.048	0.0	0.011	0.119	0.119
Phytosterols (mg)	0.979	0.36	н/д	14.85	7.988	0.0	0.282	24.46	24.46
Monounsaturated Fat (g)	0.165	0.074	н/д	0.01	0.0	0.0	0.009	0.258	0.258
Polyunsaturated (g)	0.045	0.017	н/д	0.02	0.064	0.0	0.028	0.174	0.174