Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Better for Bread white flour
1/2 c. Quaker multi-grain 100% Natural warm cereal
2 x Egg whites or possibly 1 egg or possibly 1/4 Egg substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		yeast
0.58g 		flour
15.0g 		oat bran
3.92g 		germ
1.2g 		salt
0.5g 		gluten
3.7g 		applesauce
10.17g 		raisins
6.88g 		egg whites
0.0g 		water
15.02g 		Всего в порции Всего в рецепте
Protein (g) 0.22 2.06 0.68 0.28 0.0 2.78 0.02 0.21 н/д 0.0 6.24 74.88
Total Fat (g) 0.03 0.28 0.28 0.12 0.0 0.07 0.01 0.03 н/д 0.0 0.81 9.72
Carbohydrates (g) 0.22 10.89 2.59 0.62 0.0 0.51 1.15 5.44 н/д 0.0 21.42 257.04
Ash (g) 0.04 0.24 0.11 0.05 0.5 0.04 0.02 0.13 н/д 0.02 1.15 13.8
Calories (kcal) 1.721 50.85 9.635 4.314 0.0 13.678 4.27 20.556 н/д 0.0 105.024 1260.288
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.19 н/д н/д 0.19 2.28
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.11 0.03 н/д н/д 0.15 1.8
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.23 1.91 н/д н/д 2.14 25.68
Fructose (g) н/д н/д н/д н/д н/д н/д 0.6 2.04 н/д н/д 2.64 31.68
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.04 1.54 0.26 0.13 0.0 0.3 8.97 1.06 н/д 15.0 27.31 327.72
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.06 н/д 0.0 0.0 0.95 4.07 н/д 0.0 5.14 61.68
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 1.8 0.6 0.2 0.0 0.0 0.1 0.3 н/д 0.0 3.1 37.2
Calcium (mg) 0.373 5.1 2.272 0.467 0.12 5.249 0.407 3.438 н/д 0.451 17.876 214.512
Iron (mg) 0.1 0.58 0.21 0.08 0.0 0.19 0.02 0.13 н/д 0.0 1.31 15.72
Magnesium (mg) 0.572 20.7 9.204 2.864 0.005 0.924 0.305 2.2 н/д 0.15 36.924 443.088
Phosphorus (mg) 7.525 51.9 28.748 10.09 0.0 9.611 0.508 6.944 н/д 0.0 115.327 1383.924
Potassium (mg) 11.667 60.75 22.168 10.689 0.04 3.697 7.523 51.494 н/д 0.0 168.028 2016.336
Sodium (mg) 0.292 0.75 0.157 0.144 193.79 1.072 0.203 0.756 н/д 0.601 197.764 2373.168
Zinc (mg) 0.04 0.44 0.12 0.15 0.0 0.03 0.0 0.02 н/д 0.0 0.8 9.6
Copper (mg) 0.003 0.057 0.016 0.01 0.0 0.007 0.003 0.022 н/д 0.002 0.119 1.428
Manganese (mg) 0.003 0.57 0.221 0.159 0.001 н/д 0.003 0.021 н/д 0.0 0.977 11.724
Selenium (mcg) 0.1 10.6 1.8 0.9 0.0 1.5 0.0 0.0 н/д 0.0 15.0 180.0
Vitamin A, IU (IU) 0.006 1.35 0.0 0.0 0.0 0.0 2.948 0.0 н/д 0.0 4.304 51.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.102 0.0 н/д 0.0 0.102 1.224
Beta Carotene (mcg) 0.0 0.75 0.0 н/д 0.0 0.0 1.322 0.0 н/д 0.0 2.072 24.864
Vitamin E (mg) 0.0 0.12 0.04 н/д 0.0 0.0 0.02 0.01 н/д 0.0 0.19 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.0 7.05 н/д 0.0 0.0 1.83 0.0 н/д 0.0 41.88 502.56
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 н/д 0.0 0.3 3.6
Thiamin (mg) 0.014 0.068 0.046 0.023 0.0 0.0 0.003 0.008 н/д 0.0 0.16 1.92
Riboflavin (mg) 0.032 0.033 0.009 0.006 0.0 0.0 0.003 0.009 н/д 0.0 0.092 1.104
Niacin (mg) 0.232 0.956 0.036 0.082 0.0 0.0 0.008 0.053 н/д 0.0 1.366 16.392
Pantothenic acid (mg) 0.066 0.152 0.058 0.027 0.0 0.0 0.004 0.007 н/д 0.0 0.314 3.768
Vitamin B-6 (mg) 0.009 0.051 0.007 0.016 0.0 0.0 0.003 0.012 н/д 0.0 0.097 1.164
Folate (mcg) 13.65 6.6 2.037 3.367 0.0 0.0 0.305 0.344 н/д 0.0 26.303 315.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.2 4.7 1.3 н/д 0.0 н/д 0.2 0.8 н/д 0.0 7.1 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.003 0.032 0.013 0.004 0.0 н/д 0.0 0.003 н/д н/д 0.055 0.66
Threonine (g) 0.012 0.06 0.02 0.012 0.0 н/д 0.001 0.006 н/д н/д 0.109 1.308
Isoleucine (g) 0.013 0.077 0.026 0.01 0.0 н/д 0.001 0.004 н/д н/д 0.131 1.572
Leucine (g) 0.018 0.14 0.054 0.019 0.0 н/д 0.001 0.007 н/д н/д 0.238 2.856
Lysine (g) 0.018 0.057 0.03 0.018 0.0 н/д 0.001 0.006 н/д н/д 0.129 1.548
Methionine (g) 0.004 0.032 0.013 0.006 0.0 н/д 0.0 0.001 н/д н/д 0.056 0.672
Cystine (g) 0.003 0.048 0.023 0.006 0.0 н/д 0.0 0.001 н/д н/д 0.081 0.972
Phenylalanine (g) 0.011 0.098 0.036 0.011 0.0 н/д 0.001 0.01 н/д н/д 0.166 1.992
Tyrosine (g) 0.009 0.06 0.026 0.008 0.0 н/д 0.0 0.001 н/д н/д 0.105 1.26
Valine (g) 0.014 0.093 0.038 0.014 0.0 н/д 0.001 0.006 н/д н/д 0.165 1.98
Arginine (g) 0.012 0.096 0.05 0.022 0.0 н/д 0.001 0.028 н/д н/д 0.21 2.52
Histidine (g) 0.006 0.048 0.016 0.008 0.0 н/д 0.0 0.005 н/д н/д 0.082 0.984
Alanine (g) 0.015 0.074 0.034 0.018 0.0 н/д 0.001 0.008 н/д н/д 0.149 1.788
Aspartic acid (g) 0.023 0.105 0.062 0.025 0.0 н/д 0.003 0.008 н/д н/д 0.225 2.7
Glutamic acid (g) 0.033 0.65 0.147 0.048 0.0 н/д 0.002 0.011 н/д н/д 0.89 10.68
Glycine (g) 0.011 0.083 0.037 0.017 0.0 н/д 0.001 0.006 н/д н/д 0.154 1.848
Proline (g) 0.01 0.213 0.038 0.015 0.0 н/д 0.001 0.017 н/д н/д 0.294 3.528
Serine (g) 0.011 0.098 0.035 0.013 0.0 н/д 0.001 0.005 н/д н/д 0.162 1.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.048 0.052 0.02 0.0 0.01 0.001 0.004 н/д 0.0 0.139 1.668
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.015 0.035 0.093 0.016 0.0 0.006 0.0 0.003 н/д 0.0 0.168 2.016
Polyunsaturated (g) 0.0 0.117 0.108 0.072 0.0 0.03 0.001 0.003 н/д 0.0 0.331 3.972