Рецепт Dak's Walnut Blue Wheat Bread (Bread Machine) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
yeast
0.58g |
flour
30.0g |
salt
0.5g |
sugar
1.05g |
margarine
1.17g |
water
22.22g |
walnuts
2.19g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.22 | 4.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 4.67 | 56.04 |
Total Fat (g) | 0.03 | 0.56 | 0.0 | 0.0 | 0.94 | 0.0 | 1.43 | 2.96 | 35.52 |
Carbohydrates (g) | 0.22 | 21.77 | 0.0 | 1.05 | 0.01 | 0.0 | 0.3 | 23.35 | 280.2 |
Ash (g) | 0.04 | 0.48 | 0.5 | 0.0 | 0.02 | 0.02 | 0.04 | 1.1 | 13.2 |
Calories (kcal) | 1.721 | 101.7 | 0.0 | 4.064 | 8.365 | 0.0 | 14.347 | 130.196 | 1562.352 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.6 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.04 | 3.08 | 0.0 | 0.0 | 0.19 | 22.2 | 0.09 | 25.6 | 307.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.12 | 0.0 | 1.05 | 0.0 | 0.0 | 0.06 | 1.23 | 14.76 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 46.8 |
Calcium (mg) | 0.373 | 10.2 | 0.12 | 0.011 | 0.035 | 0.667 | 2.15 | 13.555 | 162.66 |
Iron (mg) | 0.1 | 1.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 1.33 | 15.96 |
Magnesium (mg) | 0.572 | 41.4 | 0.005 | 0.0 | 0.035 | 0.222 | 3.466 | 45.7 | 548.4 |
Phosphorus (mg) | 7.525 | 103.8 | 0.0 | 0.0 | 0.058 | 0.0 | 7.59 | 118.974 | 1427.688 |
Potassium (mg) | 11.667 | 121.5 | 0.04 | 0.021 | 0.21 | 0.0 | 9.674 | 143.112 | 1717.344 |
Sodium (mg) | 0.292 | 1.5 | 193.79 | 0.0 | 11.002 | 0.889 | 0.044 | 207.516 | 2490.192 |
Zinc (mg) | 0.04 | 0.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.99 | 11.88 |
Copper (mg) | 0.003 | 0.114 | 0.0 | 0.0 | 0.0 | 0.002 | 0.035 | 0.154 | 1.848 |
Manganese (mg) | 0.003 | 1.14 | 0.001 | 0.0 | н/д | 0.0 | 0.075 | 1.219 | 14.628 |
Selenium (mcg) | 0.1 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 21.5 | 258.0 |
Vitamin A, IU (IU) | 0.006 | 2.7 | 0.0 | 0.0 | 41.662 | 0.0 | 0.439 | 44.806 | 537.672 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.96 | 0.0 | 0.0 | 8.96 | 107.52 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 9.555 | 0.0 | 0.022 | 9.577 | 114.924 |
Beta Carotene (mcg) | 0.0 | 1.5 | 0.0 | 0.0 | 7.117 | 0.0 | 0.263 | 8.88 | 106.56 |
Vitamin E (mg) | 0.0 | 0.25 | 0.0 | 0.0 | 0.11 | 0.0 | 0.02 | 0.37 | 4.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 66.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.197 | 66.197 | 794.364 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.46 | 0.46 | 5.52 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.04 | 0.48 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.014 | 0.135 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.156 | 1.872 |
Riboflavin (mg) | 0.032 | 0.066 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.102 | 1.224 |
Niacin (mg) | 0.232 | 1.911 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 2.168 | 26.016 |
Pantothenic acid (mg) | 0.066 | 0.303 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.381 | 4.572 |
Vitamin B-6 (mg) | 0.009 | 0.102 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.123 | 1.476 |
Folate (mcg) | 13.65 | 13.2 | 0.0 | 0.0 | 0.012 | 0.0 | 2.15 | 29.012 | 348.144 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.2 | 9.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 10.6 | 127.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.063 | 0.0 | н/д | н/д | н/д | 0.004 | 0.07 | 0.84 |
Threonine (g) | 0.012 | 0.12 | 0.0 | н/д | н/д | н/д | 0.013 | 0.145 | 1.74 |
Isoleucine (g) | 0.013 | 0.153 | 0.0 | н/д | н/д | н/д | 0.014 | 0.18 | 2.16 |
Leucine (g) | 0.018 | 0.279 | 0.0 | н/д | н/д | н/д | 0.026 | 0.323 | 3.876 |
Lysine (g) | 0.018 | 0.114 | 0.0 | н/д | н/д | н/д | 0.009 | 0.142 | 1.704 |
Methionine (g) | 0.004 | 0.063 | 0.0 | н/д | н/д | н/д | 0.005 | 0.073 | 0.876 |
Cystine (g) | 0.003 | 0.096 | 0.0 | н/д | н/д | н/д | 0.005 | 0.104 | 1.248 |
Phenylalanine (g) | 0.011 | 0.195 | 0.0 | н/д | н/д | н/д | 0.016 | 0.221 | 2.652 |
Tyrosine (g) | 0.009 | 0.12 | 0.0 | н/д | н/д | н/д | 0.009 | 0.138 | 1.656 |
Valine (g) | 0.014 | 0.186 | 0.0 | н/д | н/д | н/д | 0.016 | 0.216 | 2.592 |
Arginine (g) | 0.012 | 0.192 | 0.0 | н/д | н/д | н/д | 0.05 | 0.254 | 3.048 |
Histidine (g) | 0.006 | 0.096 | 0.0 | н/д | н/д | н/д | 0.009 | 0.11 | 1.32 |
Alanine (g) | 0.015 | 0.147 | 0.0 | н/д | н/д | н/д | 0.015 | 0.177 | 2.124 |
Aspartic acid (g) | 0.023 | 0.21 | 0.0 | н/д | н/д | н/д | 0.04 | 0.273 | 3.276 |
Glutamic acid (g) | 0.033 | 1.299 | 0.0 | н/д | н/д | н/д | 0.062 | 1.394 | 16.728 |
Glycine (g) | 0.011 | 0.165 | 0.0 | н/д | н/д | н/д | 0.018 | 0.194 | 2.328 |
Proline (g) | 0.01 | 0.426 | 0.0 | н/д | н/д | н/д | 0.016 | 0.451 | 5.412 |
Serine (g) | 0.011 | 0.195 | 0.0 | н/д | н/д | н/д | 0.02 | 0.226 | 2.712 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.174 | н/д | н/д | 0.174 | 2.088 |
Saturated Fat (g) | 0.004 | 0.096 | 0.0 | 0.0 | 0.177 | 0.0 | 0.134 | 0.411 | 4.932 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.58 | 1.58 | 18.96 |
Monounsaturated Fat (g) | 0.015 | 0.069 | 0.0 | 0.0 | 0.454 | 0.0 | 0.196 | 0.733 | 8.796 |
Polyunsaturated (g) | 0.0 | 0.234 | 0.0 | 0.0 | 0.284 | 0.0 | 1.035 | 1.552 | 18.624 |