Рецепт Dak's Sourdough Starter - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
245.0g 		yogurt
45.94g 		flour
125.0g 		Всего в порции Всего в рецепте
Protein (g) 8.26 1.59 12.91 22.76 22.76
Total Fat (g) 0.2 1.49 1.23 2.91 2.91
Carbohydrates (g) 12.15 2.14 95.39 109.68 109.68
Ash (g) 1.84 0.33 0.59 2.76 2.76
Calories (kcal) 83.3 28.023 455.0 566.323 566.323
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д 0.0 0.0
Lactose (g) 12.47 н/д н/д 12.47 12.47
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 222.56 40.38 14.9 277.84 277.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.47 2.14 0.34 14.95 14.95
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.4 3.4 3.4
Calcium (mg) 306.25 55.587 18.75 380.587 380.587
Iron (mg) 0.07 0.02 5.8 5.9 5.9
Magnesium (mg) 26.95 5.513 27.5 59.963 59.963
Phosphorus (mg) 247.45 43.643 135.0 426.093 426.093
Potassium (mg) 382.2 71.207 133.75 587.157 587.157
Sodium (mg) 102.9 21.132 2.5 126.532 126.532
Zinc (mg) 1.03 0.27 0.88 2.18 2.18
Copper (mg) 0.025 0.005 0.175 0.204 0.204
Manganese (mg) 0.0 0.0 0.85 0.85 0.85
Selenium (mcg) 7.6 1.0 42.4 51.0 51.0
Vitamin A, IU (IU) 499.8 45.481 0.0 545.281 545.281
Retinol (mcg) 149.45 12.404 0.0 161.854 161.854
Vitamin A, RAE (mcg_RAE) 149.45 12.404 0.0 161.854 161.854
Beta Carotene (mcg) 0.0 2.297 0.0 2.297 2.297
Vitamin E (mg) 0.02 0.03 0.08 0.13 0.13
Vitamin D (IU) 100.45 н/д н/д 100.45 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 22.5 22.5 22.5
Tocopherol, beta (mg) 0.0 н/д 0.09 0.09 0.09
Tocopherol, gamma (mg) 0.0 н/д 0.48 0.48 0.48
Tocopherol, delta (mg) 0.0 н/д 0.03 0.03 0.03
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.2
Thiamin (mg) 0.123 0.014 0.988 1.124 1.124
Riboflavin (mg) 0.441 0.064 0.613 1.118 1.118
Niacin (mg) 0.221 0.037 7.375 7.632 7.632
Pantothenic acid (mg) 0.882 0.179 0.55 1.611 1.611
Vitamin B-6 (mg) 0.098 0.014 0.05 0.162 0.162
Folate (mcg) 12.25 3.216 228.75 244.216 244.216
Vitamin B-12 (mcg) 1.3 0.17 0.0 1.47 1.47
Choline (mg) 38.2 7.0 13.0 58.2 58.2
Folic acid (mcg) 0.0 0.0 192.5 192.5 192.5
Tryptophan (g) 0.098 0.009 0.163 0.27 0.27
Threonine (g) 0.196 0.064 0.35 0.61 0.61
Isoleucine (g) 0.368 0.087 0.45 0.905 0.905
Leucine (g) 0.809 0.161 0.888 1.857 1.857
Lysine (g) 0.613 0.142 0.288 1.042 1.042
Methionine (g) 0.147 0.046 0.225 0.418 0.418
Cystine (g) 0.294 0.014 0.275 0.583 0.583
Phenylalanine (g) 0.368 0.087 0.65 1.105 1.105
Tyrosine (g) 0.368 0.083 0.388 0.838 0.838
Valine (g) 0.441 0.133 0.525 1.099 1.099
Arginine (g) 0.172 0.046 0.525 0.742 0.742
Histidine (g) 0.196 0.041 0.288 0.525 0.525
Alanine (g) 0.245 0.069 0.413 0.726 0.726
Aspartic acid (g) 0.588 0.129 0.55 1.267 1.267
Glutamic acid (g) 1.642 0.312 4.35 6.304 6.304
Glycine (g) 0.123 0.037 0.463 0.622 0.622
Proline (g) 0.833 0.188 1.5 2.521 2.521
Serine (g) 0.417 0.101 0.65 1.168 1.168
Cholesterol (mg) 4.9 5.972 0.0 10.872 10.872
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.123 0.965 0.2 1.287 1.287
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.049 0.409 0.113 0.57 0.57
Polyunsaturated (g) 0.0 0.041 0.513 0.554 0.554