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Add a photoПорций: 12
Ингредиенты
- 1 pkt Yeast
- 1/4 tsp Ginger
- 1 1/2 c. Better for Bread white flour
- 1 c. Whole wheat flour
- 3/4 c. Rolled oats (Quaker Oats)
- 2 Tbsp. Gluten
- 1 tsp Salt
- 2 Tbsp. Sugar
- 1 Tbsp. Oil
- 1 Tbsp. Parsley, minced
- 2 x Egg whites or possibly 1 egg or possibly
- 1/4 c. egg substitute For Vegetable Juice
- 1 sm Cucumber
- 1 c. Fresh spinach leaves
- 1/4 c. Parsley
Инструкции
- If you have a juicer, juice the cucumber (with skin on), spinach leaves and parsley. Add in sufficient water to juice to make 1 1/4 to 1 1/3 c.. If you do not have a juicer, place the cucumber, spinach and parsley in a blender with 1 c. boiling water and liquefy. Then add in sufficient water to make 1 1/4 to 1 1/3 c.. Put all the ingredients into pan in the order listed, turn lightness control to far left, select "Oat/French" and push "Start."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 40g | |
| Recipe makes 12 servings | |
| Calories 89 | |
| Calories from Fat 17 | 19% |
| Total Fat 1.93g | 2% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 207mg | 9% |
| Potassium 122mg | 3% |
| Total Carbs 13.79g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.38g | 2% |
| Protein 4.9g | 8% |
