Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Better for Bread flour
2 x Egg whites or possibly 1 egg or possibly 1/4 Egg substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		yeast
0.58g 		flour
12.5g 		rolled oats
3.41g 		oat bran
3.92g 		gluten
3.7g 		salt
0.5g 		cinnamon
0.22g 		egg whites
0.0g 		eggnog
26.46g 		Всего в порции Всего в рецепте
Protein (g) 0.22 1.71 0.45 0.68 2.78 0.0 0.01 н/д 1.25 7.1 85.2
Total Fat (g) 0.03 0.23 0.22 0.28 0.07 0.0 0.0 н/д 0.86 1.69 20.28
Carbohydrates (g) 0.22 9.07 2.31 2.59 0.51 0.0 0.17 н/д 1.73 16.61 199.32
Ash (g) 0.04 0.2 0.06 0.11 0.04 0.5 0.01 н/д н/д 0.96 11.52
Calories (kcal) 1.721 42.375 12.921 9.635 13.678 0.0 0.535 н/д 19.579 100.444 1205.328
Starch (g) н/д н/д 1.97 н/д н/д н/д н/д н/д н/д 1.97 23.64
Sucrose (g) н/д н/д 0.03 н/д н/д н/д 0.0 н/д н/д 0.03 0.36
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.04 1.28 0.37 0.26 0.3 0.0 0.02 н/д 22.43 24.71 296.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.03 0.06 0.0 0.0 0.0 н/д 1.77 1.91 22.92
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 1.5 0.3 0.6 0.0 0.0 0.1 н/д 0.0 2.7 32.4
Calcium (mg) 0.373 4.25 1.773 2.272 5.249 0.12 2.171 н/д 28.046 44.254 531.048
Iron (mg) 0.1 0.49 0.14 0.21 0.19 0.0 0.02 н/д 0.08 1.24 14.88
Magnesium (mg) 0.572 17.25 4.705 9.204 0.924 0.005 0.13 н/д 2.91 35.7 428.4
Phosphorus (mg) 7.525 43.25 13.978 28.748 9.611 0.0 0.139 н/д 28.046 131.297 1575.564
Potassium (mg) 11.667 50.625 12.341 22.168 3.697 0.04 0.934 н/д 35.719 137.19 1646.28
Sodium (mg) 0.292 0.625 0.205 0.157 1.072 193.79 0.022 н/д 16.14 212.301 2547.612
Zinc (mg) 0.04 0.37 0.12 0.12 0.03 0.0 0.0 н/д 0.15 0.84 10.08
Copper (mg) 0.003 0.048 0.013 0.016 0.007 0.0 0.001 н/д 0.005 0.092 1.104
Manganese (mg) 0.003 0.475 0.124 0.221 н/д 0.001 0.038 н/д н/д 0.861 10.332
Selenium (mcg) 0.1 8.8 1.0 1.8 1.5 0.0 0.0 н/д 1.9 15.1 181.2
Vitamin A, IU (IU) 0.006 1.125 0.0 0.0 0.0 0.0 0.639 н/д н/д 1.77 21.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 11.906 11.906 142.872
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 н/д 12.171 12.203 146.436
Beta Carotene (mcg) 0.0 0.625 0.0 0.0 0.0 0.0 0.243 н/д 1.852 2.72 32.64
Vitamin E (mg) 0.0 0.1 0.01 0.04 0.0 0.0 0.01 н/д 0.05 0.21 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 н/д 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 27.5 6.137 7.05 0.0 0.0 0.481 н/д 14.552 55.72 668.64
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.02 н/д н/д 0.03 0.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.1 0.1 1.2
Thiamin (mg) 0.014 0.056 0.016 0.046 0.0 0.0 0.0 н/д 0.011 0.142 1.704
Riboflavin (mg) 0.032 0.028 0.005 0.009 0.0 0.0 0.0 н/д 0.061 0.134 1.608
Niacin (mg) 0.232 0.796 0.039 0.036 0.0 0.0 0.003 н/д 0.024 1.13 13.56
Pantothenic acid (mg) 0.066 0.126 0.038 0.058 0.0 0.0 0.001 н/д н/д 0.289 3.468
Vitamin B-6 (mg) 0.009 0.043 0.003 0.007 0.0 0.0 0.0 н/д 0.013 0.075 0.9
Folate (mcg) 13.65 5.5 1.091 2.037 0.0 0.0 0.013 н/д 3.175 25.466 305.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.17 0.17 2.04
Choline (mg) 0.2 3.9 1.4 1.3 н/д 0.0 0.0 н/д 14.5 21.2 254.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.003 0.026 0.006 0.013 н/д 0.0 0.0 н/д н/д 0.049 0.588
Threonine (g) 0.012 0.05 0.013 0.02 н/д 0.0 0.0 н/д н/д 0.094 1.128
Isoleucine (g) 0.013 0.064 0.017 0.026 н/д 0.0 0.0 н/д н/д 0.12 1.44
Leucine (g) 0.018 0.116 0.033 0.054 н/д 0.0 0.001 н/д н/д 0.222 2.664
Lysine (g) 0.018 0.048 0.022 0.03 н/д 0.0 0.001 н/д н/д 0.118 1.416
Methionine (g) 0.004 0.026 0.007 0.013 н/д 0.0 0.0 н/д н/д 0.051 0.612
Cystine (g) 0.003 0.04 0.016 0.023 н/д 0.0 0.0 н/д н/д 0.082 0.984
Phenylalanine (g) 0.011 0.081 0.023 0.036 н/д 0.0 0.0 н/д н/д 0.151 1.812
Tyrosine (g) 0.009 0.05 0.014 0.026 н/д 0.0 0.0 н/д н/д 0.099 1.188
Valine (g) 0.014 0.078 0.024 0.038 н/д 0.0 0.0 н/д н/д 0.153 1.836
Arginine (g) 0.012 0.08 0.029 0.05 н/д 0.0 0.0 н/д н/д 0.172 2.064
Histidine (g) 0.006 0.04 0.01 0.016 н/д 0.0 0.0 н/д н/д 0.072 0.864
Alanine (g) 0.015 0.061 0.019 0.034 н/д 0.0 0.0 н/д н/д 0.13 1.56
Aspartic acid (g) 0.023 0.088 0.042 0.062 н/д 0.0 0.001 н/д н/д 0.215 2.58
Glutamic acid (g) 0.033 0.541 0.096 0.147 н/д 0.0 0.001 н/д н/д 0.818 9.816
Glycine (g) 0.011 0.069 0.022 0.037 н/д 0.0 0.0 н/д н/д 0.139 1.668
Proline (g) 0.01 0.178 0.015 0.038 н/д 0.0 0.001 н/д н/д 0.242 2.904
Serine (g) 0.011 0.081 0.024 0.035 н/д 0.0 0.0 н/д н/д 0.152 1.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 20.108 20.108 241.296
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.04 0.038 0.052 0.01 0.0 0.001 н/д 0.405 0.549 6.588
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.056 н/д н/д 0.056 0.672
Monounsaturated Fat (g) 0.015 0.029 0.068 0.093 0.006 0.0 0.001 н/д 0.286 0.497 5.964
Polyunsaturated (g) 0.0 0.098 0.078 0.108 0.03 0.0 0.0 н/д 0.074 0.389 4.668