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Рецепт Dak Galbi (Spicy Chicken Stir Fry) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients: Serves 4 people
2 cups tteok (rice cake)
2 tbsp gochugaru (Korean red pepper flakes)
4 tbsp gochujang (Korean red pepper paste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
544.31g 		wine
3.68g 		garlic
0.61g 		garlics
2.61g 		soy sauce
8.0g 		sugar
3.44g 		pepper
0.13g 		ginger
0.11g 		scallions
10.8g 		onion
12.38g 		cabbage
62.4g 		potato
23.4g 		water
29.63g 		olive
3.38g 		sesame oil
3.4g 		sesame
0.34g 		Всего в порции Всего в рецепте
Protein (g) 113.49 0.02 0.04 0.17 0.5 0.0 0.01 0.01 0.2 0.14 0.8 0.37 0.0 0.0 0.0 0.07 115.81 463.24
Total Fat (g) 50.35 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.02 0.01 0.06 0.01 0.0 3.38 3.4 0.21 57.47 229.88
Carbohydrates (g) 0.0 0.23 0.2 0.86 0.61 3.37 0.09 0.08 0.79 1.16 3.62 4.71 0.0 0.0 0.0 0.04 15.76 63.04
Ash (g) 5.5 0.04 0.01 0.04 1.22 0.02 0.01 0.01 0.09 0.04 0.4 0.23 0.03 н/д 0.0 0.01 7.64 30.56
Calories (kcal) 936.21 1.838 0.907 3.889 4.24 13.063 0.338 0.39 3.456 4.95 15.6 20.124 0.0 29.835 30.056 2.13 1067.025 4268.1
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 2.96 н/д н/д н/д н/д 2.96 11.84
Sucrose (g) н/д н/д н/д н/д н/д 3.25 н/д 0.0 н/д 0.12 0.05 0.59 н/д н/д н/д 0.0 4.01 16.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.05 н/д 0.0 н/д 0.24 1.04 0.22 н/д н/д н/д 0.0 1.56 6.24
Fructose (g) н/д н/д н/д н/д н/д 0.04 н/д 0.0 н/д 0.16 0.9 0.16 н/д н/д н/д 0.0 1.27 5.08
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.0 н/д н/д н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Water (g) 378.08 3.27 0.36 1.53 5.66 0.05 0.01 0.01 9.7 11.03 57.52 18.08 29.6 0.0 0.0 0.01 514.9 2059.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.01 0.03 0.14 3.34 0.0 0.0 0.25 0.52 2.0 0.98 0.0 0.0 0.0 0.0 7.32 29.28
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.2 1.6 0.7 0.0 0.0 0.0 0.0 3.0 12.0
Calcium (mg) 59.874 0.331 1.102 4.724 1.52 2.853 0.579 0.131 7.776 2.846 24.96 7.02 0.889 0.034 0.0 0.203 114.841 459.364
Iron (mg) 4.03 0.01 0.01 0.04 0.15 0.02 0.04 0.01 0.16 0.03 0.29 0.14 0.0 0.02 0.0 0.02 4.99 19.96
Magnesium (mg) 136.077 0.368 0.152 0.653 3.44 0.309 0.257 0.207 2.16 1.238 7.488 5.85 0.296 0.0 0.0 1.164 159.659 638.636
Phosphorus (mg) 947.096 0.551 0.932 3.993 10.0 0.138 0.229 0.167 3.996 3.589 16.224 10.998 0.0 0.0 0.0 2.251 1000.163 4000.652
Potassium (mg) 1197.478 3.234 2.442 10.466 17.36 4.572 1.668 1.511 29.808 18.068 106.08 78.858 0.0 0.034 0.0 1.249 1472.827 5891.308
Sodium (mg) 342.914 23.006 0.104 0.444 450.96 0.963 0.058 0.036 1.728 0.495 11.232 12.87 1.185 0.068 0.0 0.159 846.22 3384.88
Zinc (mg) 4.35 0.0 0.01 0.03 0.04 0.0 0.0 0.01 0.04 0.02 0.11 0.07 0.0 0.0 0.0 0.02 4.72 18.88
Copper (mg) 0.218 0.0 0.002 0.008 0.008 0.002 0.001 0.001 0.009 0.005 0.012 0.035 0.003 0.0 0.0 0.005 0.308 1.232
Manganese (mg) 0.109 н/д 0.01 0.044 0.034 0.002 0.007 0.03 0.017 0.016 0.1 0.061 0.0 н/д н/д 0.005 0.434 1.736
Selenium (mcg) 90.4 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.3 91.7 366.8
Vitamin A, IU (IU) 451.776 0.0 0.055 0.235 0.0 0.0 0.396 0.165 107.676 0.248 61.152 3319.758 0.0 н/д 0.0 0.223 3941.683 15766.732
Retinol (mcg) 130.634 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.634 522.536
Vitamin A, RAE (mcg_RAE) 136.077 0.0 0.0 0.0 0.0 0.0 0.02 0.008 5.4 0.0 3.12 165.906 0.0 0.0 0.0 0.01 310.541 1242.164
Beta Carotene (mcg) 0.0 0.0 0.03 0.131 0.0 0.0 0.207 0.099 64.584 0.124 26.208 1991.106 0.0 0.0 0.0 0.135 2082.623 8330.492
Vitamin E (mg) 1.69 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.06 0.0 0.09 0.06 0.0 0.48 0.05 0.01 2.47 9.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.097 0.418 0.0 0.0 0.272 0.0 122.796 0.495 18.72 0.0 0.0 0.0 0.0 0.0 142.798 571.192
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.16 н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.17 0.68
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.8 0.0 0.0 0.0 0.0 2.0 0.9 22.8 0.6 0.0 0.0 0.0 0.0 27.4 109.6
Thiamin (mg) 0.327 0.0 0.001 0.005 0.002 0.0 0.0 0.0 0.006 0.006 0.037 0.019 0.0 0.0 0.0 0.002 0.407 1.628
Riboflavin (mg) 0.49 0.0 0.001 0.003 0.014 0.0 0.0 0.0 0.009 0.004 0.025 0.014 0.0 0.0 0.0 0.0 0.56 2.24
Niacin (mg) 53.941 0.004 0.004 0.018 0.176 0.004 0.002 0.006 0.057 0.015 0.144 0.131 0.0 0.0 0.0 0.02 54.52 218.08
Pantothenic acid (mg) 4.354 н/д 0.004 0.016 0.024 0.004 н/д н/д 0.009 0.015 0.131 0.187 0.0 н/д 0.0 0.001 4.745 18.98
Vitamin B-6 (mg) 2.885 0.001 0.008 0.032 0.012 0.001 0.0 0.001 0.006 0.015 0.075 0.049 0.0 0.0 0.0 0.001 3.087 12.348
Folate (mcg) 21.772 0.037 0.018 0.078 1.12 0.034 0.013 0.044 6.912 2.351 26.832 2.574 0.0 0.0 0.0 0.388 62.175 248.7
Vitamin B-12 (mcg) 1.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.85 7.4
Choline (mg) 365.2 0.2 0.1 0.6 1.5 0.1 0.0 0.0 0.6 0.8 6.7 2.9 0.0 0.0 0.0 0.1 378.8 1515.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.306 н/д 0.0 0.002 0.007 н/д н/д 0.0 0.002 0.001 0.006 0.007 н/д н/д 0.0 0.001 1.334 5.336
Threonine (g) 4.735 н/д 0.001 0.004 0.02 н/д н/д 0.0 0.008 0.002 0.025 0.019 н/д н/д 0.0 0.002 4.817 19.268
Isoleucine (g) 5.77 н/д 0.001 0.006 0.024 н/д н/д 0.0 0.009 0.001 0.019 0.014 н/д н/д 0.0 0.003 5.846 23.384
Leucine (g) 8.328 н/д 0.002 0.008 0.04 н/д н/д 0.0 0.012 0.004 0.025 0.021 н/д н/д 0.0 0.005 8.445 33.78
Lysine (g) 9.417 н/д 0.002 0.007 0.029 н/д н/д 0.0 0.01 0.005 0.025 0.016 н/д н/д 0.0 0.002 9.513 38.052
Methionine (g) 3.048 н/д 0.0 0.002 0.007 н/д н/д 0.0 0.002 0.0 0.006 0.007 н/д н/д 0.0 0.003 3.076 12.304
Cystine (g) 1.47 н/д 0.0 0.002 0.009 н/д н/д 0.0 н/д 0.0 0.006 0.005 н/д н/д 0.0 0.001 1.493 5.972
Phenylalanine (g) 4.463 н/д 0.001 0.005 0.026 н/д н/д 0.0 0.006 0.004 0.019 0.021 н/д н/д 0.0 0.003 4.549 18.196
Tyrosine (g) 3.701 н/д 0.0 0.002 0.018 н/д н/д 0.0 0.005 0.001 0.012 0.007 н/д н/д 0.0 0.003 3.751 15.004
Valine (g) 5.552 н/д 0.002 0.008 0.025 н/д н/д 0.0 0.009 0.002 0.025 0.021 н/д н/д 0.0 0.003 5.647 22.588
Arginine (g) 7.022 н/д 0.004 0.016 0.034 н/д н/д 0.0 0.014 0.012 0.05 0.014 н/д н/д 0.0 0.011 7.178 28.712
Histidine (g) 3.429 н/д 0.001 0.003 0.013 н/д н/д 0.0 0.003 0.001 0.012 0.007 н/д н/д 0.0 0.002 3.471 13.884
Alanine (g) 6.477 н/д 0.001 0.003 0.022 н/д н/д 0.0 0.009 0.002 0.025 0.019 н/д н/д 0.0 0.003 6.562 26.248
Aspartic acid (g) 10.124 н/д 0.003 0.013 0.054 н/д н/д 0.001 0.018 0.011 0.075 0.089 н/д н/д 0.0 0.007 10.395 41.58
Glutamic acid (g) 16.765 н/д 0.005 0.021 0.118 н/д н/д 0.001 0.041 0.032 0.181 0.037 н/д н/д 0.0 0.016 17.217 68.868
Glycine (g) 6.695 н/д 0.001 0.005 0.022 н/д н/д 0.0 0.01 0.004 0.019 0.014 н/д н/д 0.0 0.004 6.774 27.096
Proline (g) 5.171 н/д 0.001 0.003 0.037 н/д н/д 0.0 0.013 0.001 0.031 0.012 н/д н/д 0.0 0.004 5.272 21.088
Serine (g) 3.973 н/д 0.001 0.005 0.029 н/д н/д 0.0 0.009 0.002 0.031 0.021 н/д н/д 0.0 0.004 4.076 16.304
Cholesterol (mg) 348.357 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 348.357 1393.428
Trans Fat (g) 0.653 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.653 2.612
Saturated Fat (g) 14.479 0.0 0.001 0.002 0.001 0.0 0.001 0.002 0.003 0.005 0.019 0.005 0.0 0.466 0.483 0.031 15.497 61.988
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.122 0.093 н/д 1.856 6.864 2.808 н/д н/д 29.41 н/д 41.154 164.616
Monounsaturated Fat (g) 20.793 0.0 0.0 0.0 0.001 0.0 0.001 0.001 0.003 0.001 0.012 0.0 0.0 2.462 1.35 0.081 24.706 98.824
Polyunsaturated (g) 10.668 0.0 0.002 0.007 0.002 0.0 0.001 0.001 0.008 0.002 0.012 0.002 0.0 0.355 1.418 0.086 12.565 50.26