Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Tbsp. Gochu jang, warm fermented chili paste
2 Tbsp. Korean sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
102.81g 		sugar
10.5g 		garlic
1.23g 		scallion
2.4g 		ginger
0.93g 		soy sauce
5.33g 		sesame
2.67g 		water
19.75g 		Всего в порции Всего в рецепте
Protein (g) 19.12 0.0 0.08 0.04 0.02 0.33 0.45 0.0 20.05 120.3
Total Fat (g) 15.48 0.0 0.01 0.0 0.01 0.0 1.28 0.0 16.78 100.68
Carbohydrates (g) 0.0 10.5 0.41 0.18 0.17 0.41 0.69 0.0 12.35 74.1
Ash (g) 0.81 0.0 0.02 0.02 0.01 0.82 0.11 0.02 1.8 10.8
Calories (kcal) 221.05 40.635 1.836 0.768 0.744 2.827 15.12 0.0 282.98 1697.88
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.85 0.0 0.72 2.16 0.73 3.77 0.13 19.73 95.1 570.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 10.49 0.01 0.06 0.02 0.09 0.01 0.0 10.68 64.08
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.6 3.6
Calcium (mg) 11.31 0.105 2.231 1.728 0.149 1.013 3.493 0.593 20.621 123.726
Iron (mg) 0.93 0.0 0.02 0.04 0.01 0.1 0.21 0.0 1.3 7.8
Magnesium (mg) 20.563 0.0 0.308 0.48 0.4 2.293 9.227 0.198 33.468 200.808
Phosphorus (mg) 151.136 0.0 1.886 0.888 0.316 6.667 20.64 0.0 181.533 1089.198
Potassium (mg) 194.318 0.21 4.942 6.624 3.86 11.573 10.827 0.0 232.354 1394.124
Sodium (mg) 71.97 0.0 0.21 0.384 0.121 300.64 1.04 0.79 375.154 2250.924
Zinc (mg) 1.35 0.0 0.01 0.01 0.0 0.03 0.27 0.0 1.68 10.08
Copper (mg) 0.051 0.0 0.004 0.002 0.002 0.005 0.039 0.002 0.105 0.63
Manganese (mg) 0.021 0.0 0.021 0.004 0.002 0.022 0.038 0.0 0.108 0.648
Selenium (mcg) 14.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 15.1 90.6
Vitamin A, IU (IU) 143.939 0.0 0.111 23.928 0.0 0.0 1.76 0.0 169.738 1018.428
Retinol (mcg) 42.154 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.154 252.924
Vitamin A, RAE (mcg_RAE) 43.182 0.0 0.0 1.2 0.0 0.0 0.08 0.0 44.462 266.772
Beta Carotene (mcg) 0.0 0.0 0.062 14.352 0.0 0.0 1.067 0.0 15.48 92.88
Vitamin E (mg) 0.31 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.33 1.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.197 27.288 0.0 0.0 0.0 0.0 27.485 164.91
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.4 0.5 0.0 0.0 0.0 0.0 2.5 15.0
Thiamin (mg) 0.062 0.0 0.002 0.001 0.0 0.002 0.032 0.0 0.1 0.6
Riboflavin (mg) 0.123 0.002 0.001 0.002 0.0 0.009 0.013 0.0 0.151 0.906
Niacin (mg) 6.991 0.0 0.009 0.013 0.007 0.117 0.145 0.0 7.282 43.692
Pantothenic acid (mg) 0.936 0.0 0.007 0.002 0.002 0.016 0.018 0.0 0.981 5.886
Vitamin B-6 (mg) 0.36 0.0 0.015 0.001 0.001 0.008 0.004 0.0 0.39 2.34
Folate (mcg) 6.169 0.0 0.037 1.536 0.102 0.747 2.56 0.0 11.151 66.906
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 61.4 0.0 0.3 0.1 0.3 1.0 0.7 0.0 63.7 382.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 н/д 0.001 0.0 0.0 0.005 0.01 н/д 0.232 1.392
Threonine (g) 0.792 н/д 0.002 0.002 0.0 0.013 0.019 н/д 0.828 4.968
Isoleucine (g) 0.946 н/д 0.003 0.002 0.0 0.016 0.019 н/д 0.986 5.916
Leucine (g) 1.388 н/д 0.004 0.003 0.001 0.027 0.035 н/д 1.456 8.736
Lysine (g) 1.552 н/д 0.003 0.002 0.001 0.019 0.014 н/д 1.592 9.552
Methionine (g) 0.504 н/д 0.001 0.0 0.0 0.005 0.015 н/д 0.525 3.15
Cystine (g) 0.257 н/д 0.001 н/д 0.0 0.006 0.009 н/д 0.273 1.638
Phenylalanine (g) 0.74 н/д 0.002 0.001 0.0 0.018 0.024 н/д 0.786 4.716
Tyrosine (g) 0.617 н/д 0.001 0.001 0.0 0.012 0.019 н/д 0.65 3.9
Valine (g) 0.925 н/д 0.004 0.002 0.001 0.017 0.025 н/д 0.973 5.838
Arginine (g) 1.203 н/д 0.008 0.003 0.0 0.023 0.067 н/д 1.304 7.824
Histidine (g) 0.555 н/д 0.001 0.001 0.0 0.009 0.013 н/д 0.579 3.474
Alanine (g) 1.121 н/д 0.002 0.002 0.0 0.015 0.024 н/д 1.163 6.978
Aspartic acid (g) 1.707 н/д 0.006 0.004 0.002 0.036 0.042 н/д 1.796 10.776
Glutamic acid (g) 2.786 н/д 0.01 0.009 0.001 0.079 0.101 н/д 2.987 17.922
Glycine (g) 1.254 н/д 0.002 0.002 0.0 0.015 0.031 н/д 1.305 7.83
Proline (g) 0.936 н/д 0.001 0.003 0.0 0.025 0.021 н/д 0.985 5.91
Serine (g) 0.679 н/д 0.002 0.002 0.0 0.019 0.025 н/д 0.727 4.362
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.11 462.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.431 0.0 0.001 0.001 0.002 0.001 0.179 0.0 4.615 27.69
Phytosterols (mg) н/д н/д н/д н/д 0.14 н/д н/д н/д 0.14 0.84
Monounsaturated Fat (g) 6.416 0.0 0.0 0.001 0.001 0.001 0.483 0.0 6.902 41.412
Polyunsaturated (g) 3.321 0.0 0.003 0.002 0.001 0.001 0.561 0.0 3.889 23.334