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Рецепт Dak Bulgogi (Korean BBQ Chicken) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp gochugaru (Korean red pepper flakes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken thighs
179.17g 		soy sauce
31.88g 		sugar
3.44g 		apple
20.48g 		garlics
1.96g 		ginger
0.47g 		sesame oil
1.13g 		sesame
1.14g 		scallion
3.6g 		bibb lettuce
30.15g 		Всего в порции Всего в рецепте
Protein (g) 30.94 2.0 0.0 0.05 0.12 0.01 0.0 0.0 0.07 0.41 33.61 134.44
Total Fat (g) 27.32 0.01 0.0 0.03 0.01 0.0 1.13 1.14 0.01 0.07 29.72 118.88
Carbohydrates (g) 0.0 2.43 3.37 2.83 0.65 0.08 0.0 0.0 0.26 0.67 10.29 41.16
Ash (g) 1.45 4.88 0.02 0.04 0.03 0.0 0.0 н/д 0.03 0.17 6.62 26.48
Calories (kcal) 378.045 16.894 13.063 10.647 2.917 0.372 9.945 10.033 1.152 3.92 446.987 1787.948
Starch (g) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Sucrose (g) н/д н/д 3.25 0.42 н/д н/д н/д н/д н/д 0.0 3.67 14.68
Glucose (dextrose) (g) н/д н/д 0.05 0.5 н/д н/д н/д н/д н/д 0.13 0.67 2.68
Fructose (g) н/д н/д 0.04 1.21 н/д н/д н/д н/д н/д 0.15 1.4 5.6
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 121.26 22.56 0.05 17.52 1.15 0.37 0.0 0.0 3.23 28.84 194.97 779.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 3.34 2.13 0.02 0.01 0.0 0.0 0.08 0.28 6.4 25.6
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.3 1.2 4.8
Calcium (mg) 17.917 6.056 2.853 1.229 3.543 0.074 0.0 0.0 2.592 10.554 44.818 179.272
Iron (mg) 1.77 0.62 0.02 0.02 0.03 0.0 0.0 0.0 0.05 0.37 2.9 11.6
Magnesium (mg) 35.834 13.706 0.309 1.024 0.489 0.2 0.0 0.0 0.72 3.92 56.202 224.808
Phosphorus (mg) 259.794 39.844 0.138 2.252 2.995 0.158 0.0 0.0 1.332 9.951 316.463 1265.852
Potassium (mg) 344.003 69.169 4.572 21.908 7.85 1.93 0.0 0.0 9.936 71.769 531.136 2124.544
Sodium (mg) 136.168 1796.794 0.963 0.205 0.333 0.06 0.0 0.0 0.576 1.508 1936.606 7746.424
Zinc (mg) 2.87 0.17 0.0 0.01 0.02 0.0 0.0 0.0 0.01 0.06 3.14 12.56
Copper (mg) 0.108 0.032 0.002 0.006 0.006 0.001 0.0 0.0 0.003 0.006 0.163 0.652
Manganese (mg) 0.036 0.134 0.002 0.008 0.033 0.001 н/д н/д 0.006 0.054 0.274 1.096
Selenium (mcg) 23.1 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 23.8 95.2
Vitamin A, IU (IU) 266.96 0.0 0.0 11.057 0.176 0.0 0.0 н/д 35.892 998.734 1312.819 5251.276
Retinol (mcg) 73.459 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.459 293.836
Vitamin A, RAE (mcg_RAE) 78.834 0.0 0.0 0.614 0.0 0.0 0.0 0.0 1.8 50.057 131.305 525.22
Beta Carotene (mcg) 12.542 0.0 0.0 5.528 0.098 0.0 0.0 0.0 21.528 599.18 638.876 2555.504
Vitamin E (mg) 0.5 0.0 0.0 0.04 0.0 0.0 0.02 0.02 0.02 0.05 0.65 2.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.938 0.313 0.0 0.0 0.0 40.932 368.796 415.979 1663.916
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.08 0.08 0.32
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.0 0.9 0.6 0.0 0.0 0.0 0.7 1.1 7.5 30.0
Thiamin (mg) 0.108 0.01 0.0 0.004 0.004 0.0 0.0 0.0 0.002 0.018 0.145 0.58
Riboflavin (mg) 0.269 0.054 0.0 0.006 0.002 0.0 0.0 0.0 0.003 0.018 0.352 1.408
Niacin (mg) 9.729 0.701 0.004 0.018 0.014 0.003 0.0 0.0 0.019 0.109 10.597 42.388
Pantothenic acid (mg) 1.845 0.096 0.004 0.012 0.012 0.001 0.0 н/д 0.003 0.045 2.019 8.076
Vitamin B-6 (mg) 0.466 0.048 0.001 0.008 0.024 0.001 0.0 0.0 0.002 0.024 0.575 2.3
Folate (mcg) 14.333 4.463 0.034 0.614 0.059 0.051 0.0 0.0 2.304 22.013 43.872 175.488
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 2.16
Choline (mg) 96.4 5.8 0.1 0.7 0.5 0.1 0.0 0.0 0.2 2.5 106.3 425.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.029 н/д 0.0 0.001 0.0 0.0 н/д 0.001 0.003 0.374 1.496
Threonine (g) 1.272 0.08 н/д 0.002 0.003 0.0 0.0 н/д 0.003 0.012 1.372 5.488
Isoleucine (g) 1.541 0.096 н/д 0.002 0.004 0.0 0.0 н/д 0.003 0.012 1.658 6.632
Leucine (g) 2.24 0.159 н/д 0.002 0.006 0.0 0.0 н/д 0.004 0.021 2.432 9.728
Lysine (g) 2.508 0.115 н/д 0.002 0.005 0.0 0.0 н/д 0.003 0.018 2.652 10.608
Methionine (g) 0.824 0.029 н/д 0.0 0.002 0.0 0.0 н/д 0.001 0.003 0.858 3.432
Cystine (g) 0.412 0.035 н/д 0.0 0.001 0.0 0.0 н/д н/д 0.003 0.452 1.808
Phenylalanine (g) 1.2 0.105 н/д 0.002 0.004 0.0 0.0 н/д 0.002 0.015 1.329 5.316
Tyrosine (g) 0.985 0.073 н/д 0.0 0.002 0.0 0.0 н/д 0.002 0.006 1.068 4.272
Valine (g) 1.505 0.099 н/д 0.002 0.006 0.0 0.0 н/д 0.003 0.015 1.63 6.52
Arginine (g) 1.953 0.137 н/д 0.002 0.012 0.0 0.0 н/д 0.005 0.015 2.124 8.496
Histidine (g) 0.914 0.051 н/д 0.002 0.002 0.0 0.0 н/д 0.001 0.006 0.976 3.904
Alanine (g) 1.81 0.089 н/д 0.002 0.003 0.0 0.0 н/д 0.003 0.015 1.922 7.688
Aspartic acid (g) 2.759 0.214 н/д 0.014 0.01 0.001 0.0 н/д 0.006 0.042 3.046 12.184
Glutamic acid (g) 4.515 0.472 н/д 0.006 0.016 0.001 0.0 н/д 0.014 0.063 5.087 20.348
Glycine (g) 2.043 0.089 н/д 0.002 0.004 0.0 0.0 н/д 0.003 0.012 2.153 8.612
Proline (g) 1.523 0.147 н/д 0.002 0.002 0.0 0.0 н/д 0.004 0.012 1.69 6.76
Serine (g) 1.057 0.115 н/д 0.002 0.004 0.0 0.0 н/д 0.003 0.015 1.196 4.784
Cholesterol (mg) 150.501 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.501 602.004
Trans Fat (g) 0.394 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.394 1.576
Saturated Fat (g) 7.865 0.003 0.0 0.006 0.002 0.001 0.16 0.161 0.001 0.009 8.209 32.836
Phytosterols (mg) н/д н/д н/д 2.457 н/д 0.07 9.731 н/д н/д н/д 12.258 49.032
Monounsaturated Fat (g) 11.664 0.003 0.0 0.002 0.0 0.001 0.447 0.451 0.001 0.003 12.571 50.284
Polyunsaturated (g) 6.056 0.006 0.0 0.01 0.005 0.001 0.469 0.473 0.003 0.036 7.059 28.236