Рецепт Dajaj Mahshi (Roast Chicken With Rice And Pin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rice 46.25g	butter 14.2g	onions 18.0g	pine nuts 3.25g	water 118.5g	currants 2.25g	salt 9.0g	butter 14.2g	yoghurt 11.49g	chicken 308.38g	Всего в порции	Всего в рецепте
Protein (g)	3.3	0.12	0.2	0.44	0.0	0.09	0.0	0.12	0.4	57.36	62.03	248.12
Total Fat (g)	0.31	11.52	0.02	2.22	0.0	0.01	0.0	11.52	0.37	46.44	72.4	289.6
Carbohydrates (g)	36.98	0.01	1.68	0.43	0.0	1.67	0.0	0.01	0.54	0.0	41.3	165.2
Ash (g)	0.3	0.3	0.06	0.08	0.12	0.05	8.98	0.3	0.08	2.44	12.71	50.84
Calories (kcal)	168.813	101.814	7.2	21.868	0.0	6.368	0.0	101.814	7.006	663.017	1077.899	4311.596
Starch (g)	н/д	н/д	0.0	0.05	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.2
Sucrose (g)	0.04	н/д	0.18	0.11	н/д	н/д	н/д	н/д	н/д	н/д	0.33	1.32
Glucose (dextrose) (g)	0.01	н/д	0.35	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.37	1.48
Fructose (g)	0.01	н/д	0.23	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.24	0.96
Lactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.37	2.25	16.04	0.07	118.38	0.43	0.02	2.25	10.1	203.5	358.42	1433.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.01	0.76	0.12	0.0	1.51	0.0	0.01	0.54	0.0	3.0	12.0
Galactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.3	0.1	0.0	0.2	0.0	0.0	0.0	0.0	1.2	4.8
Calcium (mg)	12.95	3.408	4.14	0.52	3.555	1.935	2.16	3.408	13.897	33.922	79.895	319.58
Iron (mg)	1.99	0.0	0.04	0.18	0.0	0.07	0.03	0.0	0.01	2.78	5.1	20.4
Magnesium (mg)	11.563	0.284	1.8	8.156	1.185	0.923	0.09	0.284	1.378	61.676	87.338	349.352
Phosphorus (mg)	53.188	3.408	5.22	18.684	0.0	2.813	0.0	3.408	10.911	453.319	550.949	2203.796
Potassium (mg)	53.188	3.408	26.28	19.399	0.0	20.07	0.72	3.408	17.802	582.838	727.112	2908.448
Sodium (mg)	2.313	81.792	0.72	0.065	4.74	0.18	3488.22	81.792	5.283	215.866	3880.971	15523.884
Zinc (mg)	0.5	0.01	0.03	0.21	0.01	0.01	0.01	0.01	0.07	4.04	4.91	19.64
Copper (mg)	0.102	0.0	0.007	0.043	0.012	0.011	0.003	0.0	0.001	0.154	0.332	1.328
Manganese (mg)	0.504	0.0	0.023	0.286	0.0	0.011	0.009	0.0	0.0	0.062	0.895	3.58
Selenium (mcg)	7.0	0.1	0.1	0.0	0.0	0.0	0.0	0.1	0.3	44.4	52.1	208.4
Vitamin A, IU (IU)	0.0	354.858	0.36	0.942	0.0	1.643	0.0	354.858	11.37	431.732	1155.763	4623.052
Retinol (mcg)	0.0	95.282	0.0	0.0	0.0	0.0	0.0	95.282	3.101	126.436	320.101	1280.404
Vitamin A, RAE (mcg_RAE)	0.0	97.128	0.0	0.032	0.0	0.09	0.0	97.128	3.101	129.52	326.999	1307.996
Beta Carotene (mcg)	0.0	22.436	0.18	0.552	0.0	0.968	0.0	22.436	0.574	0.0	47.146	188.584
Vitamin E (mg)	0.05	0.33	0.0	0.3	0.0	0.0	0.0	0.33	0.01	0.93	1.95	7.8
Vitamin D (IU)	н/д	7.952	н/д	н/д	0.0	н/д	н/д	7.952	н/д	н/д	15.904	63.616
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.72	0.292	0.0	0.0	0.0	0.0	0.0	0.0	1.012	4.048
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.36	н/д	н/д	н/д	0.0	н/д	н/д	0.36	1.44
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.3	0.0	0.0	0.1	0.0	0.0	0.1	4.9	6.5	26.0
Thiamin (mg)	0.268	0.001	0.009	0.012	0.0	0.004	0.0	0.001	0.003	0.185	0.484	1.936
Riboflavin (mg)	0.023	0.004	0.005	0.007	0.0	0.003	0.0	0.004	0.016	0.37	0.434	1.736
Niacin (mg)	1.938	0.006	0.022	0.143	0.0	0.036	0.0	0.006	0.009	20.97	23.129	92.516
Pantothenic acid (mg)	0.467	0.016	0.022	0.01	0.0	0.001	0.0	0.016	0.045	2.806	3.382	13.528
Vitamin B-6 (mg)	0.074	0.0	0.022	0.003	0.0	0.007	0.0	0.0	0.003	1.079	1.188	4.752
Folate (mcg)	106.838	0.426	3.42	1.105	0.0	0.225	0.0	0.426	0.804	18.503	131.746	526.984
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.02	0.04	0.96	1.05	4.2
Choline (mg)	2.7	2.7	1.1	1.8	0.0	0.2	0.0	2.7	1.7	184.1	197.0	788.0
Folic acid (mcg)	103.138	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.138	412.552
Tryptophan (g)	0.037	0.001	0.002	0.004	н/д	н/д	0.0	0.001	0.002	0.648	0.695	2.78
Threonine (g)	0.12	0.006	0.004	0.012	н/д	н/д	0.0	0.006	0.016	2.375	2.538	10.152
Isoleucine (g)	0.143	0.007	0.002	0.018	н/д	н/д	0.0	0.007	0.022	2.837	3.036	12.144
Leucine (g)	0.273	0.011	0.005	0.032	н/д	н/д	0.0	0.011	0.04	4.163	4.536	18.144
Lysine (g)	0.12	0.01	0.007	0.018	н/д	н/д	0.0	0.01	0.036	4.657	4.857	19.428
Methionine (g)	0.079	0.003	0.0	0.008	н/д	н/д	0.0	0.003	0.011	1.511	1.615	6.46
Cystine (g)	0.069	0.001	0.0	0.009	н/д	н/д	0.0	0.001	0.003	0.771	0.856	3.424
Phenylalanine (g)	0.176	0.006	0.005	0.017	н/д	н/д	0.0	0.006	0.022	2.22	2.452	9.808
Tyrosine (g)	0.111	0.006	0.002	0.017	н/д	н/д	0.0	0.006	0.021	1.85	2.012	8.048
Valine (g)	0.204	0.009	0.004	0.022	н/д	н/д	0.0	0.009	0.033	2.775	3.055	12.22
Arginine (g)	0.273	0.004	0.018	0.078	н/д	н/д	0.0	0.004	0.011	3.608	3.997	15.988
Histidine (g)	0.079	0.003	0.002	0.011	н/д	н/д	0.0	0.003	0.01	1.665	1.773	7.092
Alanine (g)	0.19	0.004	0.004	0.022	н/д	н/д	0.0	0.004	0.017	3.361	3.602	14.408
Aspartic acid (g)	0.31	0.009	0.016	0.042	н/д	н/д	0.0	0.009	0.032	5.119	5.537	22.148
Glutamic acid (g)	0.643	0.026	0.047	0.095	н/д	н/д	0.0	0.026	0.078	8.357	9.271	37.084
Glycine (g)	0.153	0.003	0.005	0.022	н/д	н/д	0.0	0.003	0.009	3.762	3.958	15.832
Proline (g)	0.157	0.011	0.002	0.022	н/д	н/д	0.0	0.011	0.047	2.806	3.057	12.228
Serine (g)	0.176	0.007	0.004	0.027	н/д	н/д	0.0	0.007	0.025	2.035	2.281	9.124
Cholesterol (mg)	0.0	30.53	0.0	0.0	0.0	0.0	0.0	30.53	1.493	231.285	293.838	1175.352
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	7.295	0.007	0.159	0.0	0.001	0.0	7.295	0.241	13.291	28.372	113.488
Phytosterols (mg)	н/д	н/д	2.7	4.582	н/д	н/д	0.0	н/д	н/д	н/д	7.282	29.128
Monounsaturated Fat (g)	0.097	2.985	0.002	0.61	0.0	0.001	0.0	2.985	0.102	19.243	26.024	104.096
Polyunsaturated (g)	0.083	0.432	0.004	1.107	0.0	0.004	0.0	0.432	0.01	9.961	12.032	48.128