Рецепт Dairy Matzoh Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
This easy, delicious dish can be made in the most "bare bones" Passover kitchen. It requires no fancy utensils or possibly measures. You can even use a disposable pan!
1 x -14 or possibly 15 ounce. jar/can of tomato sauce
3 whl full-size matzohs (slightly wet but not falling apart)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cottage cheese
56.7g 		spinach
51.03g 		mozzarella
56.7g 		shitake mushrooms
28.5g 		Всего в порции Всего в рецепте
Protein (g) 6.71 1.46 12.57 0.98 21.72 86.88
Total Fat (g) 1.39 0.2 12.67 0.1 14.36 57.44
Carbohydrates (g) 2.08 1.85 1.24 2.19 7.36 29.44
Ash (g) 0.77 0.88 1.86 0.22 3.73 14.92
Calories (kcal) 48.762 11.737 170.1 13.68 244.279 977.116
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 0.04 0.02 0.0 0.05 0.2
Glucose (dextrose) (g) 0.44 0.06 0.32 0.09 0.9 3.6
Fructose (g) 0.0 0.08 0.09 0.0 0.16 0.64
Lactose (g) 1.64 0.0 0.04 0.0 1.68 6.72
Maltose (g) 0.0 0.0 0.05 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.75 46.64 28.36 25.01 145.75 583.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.08 0.21 0.58 0.09 2.96 11.84
Galactose (g) 0.0 0.05 0.09 0.0 0.14 0.56
Dietary Fiber (g) 0.0 1.1 0.0 1.0 2.1 8.4
Calcium (mg) 51.597 50.52 286.335 0.57 389.022 1556.088
Iron (mg) 0.09 1.38 0.25 0.15 1.87 7.48
Magnesium (mg) 3.969 40.314 11.34 5.415 61.038 244.152
Phosphorus (mg) 92.421 25.005 200.718 31.635 349.779 1399.116
Potassium (mg) 47.628 284.747 43.092 92.91 468.377 1873.508
Sodium (mg) 187.11 40.314 355.509 1.425 584.358 2337.432
Zinc (mg) 0.23 0.27 1.66 0.27 2.43 9.72
Copper (mg) 0.017 0.066 0.006 0.046 0.135 0.54
Manganese (mg) 0.006 0.459 0.017 0.063 0.545 2.18
Selenium (mcg) 5.6 0.5 9.6 1.8 17.6 70.4
Vitamin A, IU (IU) 41.958 4785.083 383.292 0.0 5210.333 20841.332
Retinol (mcg) 10.773 0.0 98.658 0.0 109.431 437.724
Vitamin A, RAE (mcg_RAE) 11.34 239.331 101.493 0.0 352.164 1408.656
Beta Carotene (mcg) 3.402 2870.948 32.319 0.0 2906.669 11626.676
Vitamin E (mg) 0.02 1.04 0.11 0.0 1.17 4.68
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6224.639 0.0 0.0 6224.639 24898.556
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.09 н/д 0.0 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 14.3 0.0 0.0 14.3 57.2
Thiamin (mg) 0.023 0.041 0.017 0.029 0.109 0.436
Riboflavin (mg) 0.113 0.097 0.159 0.077 0.446 1.784
Niacin (mg) 0.062 0.367 0.057 1.103 1.589 6.356
Pantothenic acid (mg) 0.142 0.036 0.079 0.388 0.644 2.576
Vitamin B-6 (mg) 0.011 0.102 0.023 0.048 0.185 0.74
Folate (mcg) 5.67 98.998 3.969 3.99 112.627 450.508
Vitamin B-12 (mcg) 0.26 0.0 1.29 0.0 1.55 6.2
Choline (mg) 9.2 9.2 8.7 16.9 44.1 176.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.02 0.295 0.003 0.409 1.636
Threonine (g) 0.301 0.061 0.556 0.037 0.954 3.816
Isoleucine (g) 0.357 0.077 0.646 0.031 1.111 4.444
Leucine (g) 0.675 0.112 1.038 0.054 1.879 7.516
Lysine (g) 0.561 0.087 0.55 0.037 1.235 4.94
Methionine (g) 0.164 0.026 0.295 0.009 0.493 1.972
Cystine (g) 0.04 0.02 0.068 0.006 0.134 0.536
Phenylalanine (g) 0.346 0.066 0.573 0.031 1.016 4.064
Tyrosine (g) 0.363 0.056 0.59 0.023 1.031 4.124
Valine (g) 0.454 0.082 0.748 0.04 1.324 5.296
Arginine (g) 0.301 0.082 0.295 0.043 0.72 2.88
Histidine (g) 0.198 0.031 0.295 0.017 0.541 2.164
Alanine (g) 0.232 0.071 0.403 0.048 0.755 3.02
Aspartic acid (g) 0.544 0.122 0.924 0.086 1.677 6.708
Glutamic acid (g) 1.571 0.174 2.529 0.191 4.464 17.856
Glycine (g) 0.136 0.066 0.295 0.04 0.537 2.148
Proline (g) 0.743 0.056 1.332 0.029 2.16 8.64
Serine (g) 0.386 0.051 0.42 0.04 0.896 3.584
Cholesterol (mg) 5.67 0.0 44.793 0.0 50.463 201.852
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.556 0.031 7.456 0.009 8.051 32.204
Phytosterols (mg) н/д 4.593 н/д н/д 4.593 18.372
Monounsaturated Fat (g) 0.249 0.005 3.725 0.0 3.98 15.92
Polyunsaturated (g) 0.04 0.087 0.437 0.04 0.603 2.412